Janusz and Melissa Prociuk

The ProBody Lifestyle Podcast

Health EN ↓ Επεισόδια: 39

Helping you take control of your lifestyle.

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Δημιουργός

Janusz and Melissa Prociuk

Κατηγορία

Health

Ιστοσελίδα του podcast

podcasters.spotify.com

Τελευταίο επεισόδιο

27 Σεπ 2026

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Επεισόδια

Eliminate Self-Sabotage and Imposter Syndrome | Ep 14 05.04.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to eliminate Self-Sabotage and Imposter Syndrome so you can step into your new life. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/...

The Truth About Working Together | Ep 13 29.03.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about our marriage and what its like building a business together. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Stop Overthinking. Start Doing. | Ep 12 22.03.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to start taking action on the things you know you need to do but can't get yourself to do them. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www...

Making Progress In A Busy Season | Ep 11 15.03.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we discuss how to make progress in a busy season. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

How To Progress In The Gym | Ep 10 08.03.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how to progress in the gym, how to know what weights you should lift and how to train when you have an injury. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https...

How To Lose Fat With A Social Life | Ep 9 01.03.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how lose fat whilst still balancing a busy social life. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Setup Your Environment For Success | Ep 8 22.02.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how setup your environment for success so you can save your willpower for when it really matters. Remember to follow & share the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.insta...

How To Manage Weight Fluctuations | Ep 7 15.02.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how to manage your weight fluctuations if you see the scale going up and down when trying to lose weight! Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://ww...

How To Live To 100 | Ep 6 08.02.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Janusz's Great Grandma just turned 100! In this episode, we reflect on her life and break down the simple habits and daily routines that helped her live a long, meaningful life whilst staying strong, independent, and sharp well into old age. No biohacks. No extremes. Just timeless principles for living a good, long life.  Remember to f...

How To Be Productive | Ep 5 01.02.2026

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode, we show you how to be productive and get more done! Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Online Coaching Method | Ep 4 25.01.2026

Apply for Coaching: ⁠ ⁠⁠https://probodylifestyle.com/apply⁠⁠ In this episode, we show you the BTS of our Online Coaching! Remember to follow & rate the show! 🙏🏼 Our Socials: ProBody Lifestyle: ⁠⁠⁠https://www.instagram.com/probody_lifestyle⁠⁠⁠ Janusz Prociuk: ⁠⁠⁠https://www.instagram.com/janusz_prociuk⁠⁠⁠ Melissa Prociuk: ⁠⁠⁠https://www.instagram.com/melissaprociuk

How To Stay Consistent | Ep 3 18.01.2026

Apply for Coaching: ⁠ ⁠https://probodylifestyle.com/apply⁠ In this episode, we talk about how to stay consistent. Goals are great...but if you can't stick to the plan you will fail. Remember to follow & rate the show! 🙏🏼 Our Socials: ProBody Lifestyle: ⁠⁠https://www.instagram.com/probody_lifestyle⁠⁠ Janusz Prociuk: ⁠⁠https://www.instagram.com/janusz_prociuk⁠⁠ Melissa Prociuk: ⁠⁠https://w...

Why Most Fitness Journeys Fail Before They Even Start | Ep 2 11.01.2026

Apply for Coaching: ⁠ https://probodylifestyle.com/apply In this episode, we talk about the biggest mistakes people make when starting their fitness journey. Remember to follow & rate the show! 🙏🏼 Our Socials: ProBody Lifestyle: ⁠https://www.instagram.com/probody_lifestyle⁠ Janusz Prociuk: ⁠https://www.instagram.com/janusz_prociuk⁠ Melissa Prociuk: ⁠https://www.instagram.com/melissaprociuk

Why Most People Fail Their Goals (And How To Fix It) | Ep 1 04.01.2026

Welcome to the first episode of the ProBody Lifestyle Podcast! In this episode, we break down why most people never hit their goals and the simple execution system our most successful clients use instead. What We Cover: Why goal-setting alone isn’t enough The real difference between successful and unsuccessful people Our simple 5-step system to get stuff done! Remember to follow & rate the sho...

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