Wellness Made Easy

In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including wellness, nutrition, and financial management. They share personal experiences, wellness wins, and practical advice on how to effectively integrate periodization into everyday life to achieve balance and success in multiple areas. Kirsten and We...

In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing stress for overall wellness, and differentiate between stress and anxiety. The conversation also touches on the significance of identifying sources of stress and offers insights into both long-term and immediate strategies for stress relief....

In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration. They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity. Wendy and Kirsten explore various aspects of nutrition, focusing on the diff...

In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins. They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes. The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges...

In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a chosen word. They share their experiences with transformation, adaptability, and the importance of community support. The discussion also touches on listener questions, emphasizing the need for a positive mindset and the power of focusing on w...

In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness. They discuss the broad nature of wellness, emphasizing its holistic aspects, and share personal wellness wins. The conversation transitions into a discussion about New Year's resolutions versus goals, highlighting their diff...