Wellness Made Easy

In this engaging conversation, Kirsten and Wendy explore various themes surrounding wellness, personal commitments, and navigating family dynamics during Thanksgiving. They share their experiences with cold plunges, discuss their wellness wins, and reflect on how their Thanksgiving traditions have evolved over the years. The conversation also delves into managing eating habits during the holidays,...

In this conversation, Kirsten and Wendy explore various wellness practices, focusing on the importance of morning routines, the benefits of cold plunging, and the transformative power of gratitude. They discuss how mindset affects training and the significance of accountability in achieving fitness goals. The conversation also delves into heart rate training and its implications for longevity, emp...

In this conversation, Kirsten shares her transformative journey towards body positivity and self-acceptance at the age of 53. She reflects on her changing perspective regarding her body image, especially after experiencing weight fluctuations post-marathon. This discussion highlights the importance of embracing one's body and fostering a positive self-image, regardless of age. Wendy and Kirste...

In this conversation, Kirsten and Wendy discuss personal wellness wins, share tips for building immunity, and emphasize the importance of nutrition, movement, and emotional well-being, especially during the holiday season. They provide practical advice on how to maintain health and manage stress effectively. Takeaways Kirsten has been battling laryngitis but still managed to run a 10-mile race. We...

In this conversation, Kirsten and Wendy explore the themes of wellness, the importance of flexibility in life, and the pursuit of progress over perfection. They discuss personal experiences and insights on how chasing perfection can lead to disappointment and how embracing the journey can lead to greater peace and fulfillment. The conversation also touches on the significance of mindset shifts, pe...

In this episode, Kirsten and Wendy discuss various aspects of wellness, training, and performance improvement for athletes. They share personal wellness wins, delve into off-season training strategies, emphasize the importance of goal setting, and provide insights on improving swimming technique. The conversation also highlights the significance of recovery and injury prevention in training regime...

In this conversation, Kirsten and Wendy explore various themes surrounding wellness, personal growth, and the importance of slowing down in life. They discuss their personal wellness wins, the significance of living in the present, and how to navigate life's changes while maintaining a balanced approach to training and nutrition. The conversation emphasizes the need for mindfulness, effective...

In this conversation, Kirsten and Wendy discuss their personal wellness wins, emphasizing the importance of sleep and sleep hygiene in maintaining health and performance. They explore various aspects of sleep hygiene, including the impact of caffeine, blue light exposure, and temperature control on sleep quality. The conversation highlights the significance of sleep for recovery, mental health, an...

In this conversation, Kirsten and Wendy discuss their personal updates, wellness wins, and the importance of sleep and nutrition in their lives. They go into their specific meals they eat to fuel their training and lives as plant-based athletes, adding meals Kirsten makes for her vegan daughter and meals Wendy makes for her non-vegan husband. The conversation also touches on their upcoming events...

In this conversation, Kirsten and Wendy discuss their personal wellness wins, including overcoming injuries and managing caffeine intake. They delve into the complexities of multitasking, exploring its benefits and drawbacks, and share effective strategies for balancing multiple tasks. The discussion also highlights common multitasking fails and the importance of being present in various situation...

In this inspiring conversation, Kirsten and Wendy share their personal wellness wins, discuss the importance of adapting to new skills as we age, and delve into the value of race reports for personal growth and coaching. They explore the challenges of caregiving and maintaining self-care, emphasizing the need for balance between ambition and recovery. The discussion also touches on navigating rela...

In this engaging conversation, Kirsten and Wendy discuss their experiences with triathlons, personal growth, and the challenges of seasonal changes. They share their wellness wins, including overcoming injuries and achieving personal bests, while emphasizing the importance of recovery and maintenance in athletic training. The duo also explores the impact of seasonal affective disorder and offers t...

In this conversation, Kirsten and Wendy discuss the journey of thriving after 50, sharing personal experiences and insights on physical changes, mindset shifts, and practical tips for maintaining health and wellness. They emphasize the importance of community, resilience, and a positive outlook as they navigate the challenges of aging. Takeaways Productivity is subjective and varies for each indiv...

In this conversation, Kirsten and Wendy explore themes of balance, grace, and the importance of functional training in daily life. They discuss personal wellness wins, the significance of reading for connection, and the maturity gained through athletic experiences. The conversation emphasizes emotional wellness, the need for agility in daily activities, and the value of expanding comfort zones. Th...

In this engaging conversation, Kirsten and Wendy explore various themes related to wellness, particularly focusing on bone health, self-regulation, and the changes that come with aging. They discuss the importance of maintaining bone density, especially for women over 50, and share personal experiences with health challenges and triumphs. The conversation also delves into the significance of minds...

In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of recovery, and the role of gratitude in maintaining a balanced life. They explore how mindset shifts can help individuals prioritize rest and recovery, and share practical tips for integrating mindfulness and gratitude into daily routines. The discussion emphasizes the interconnectedness of physical and...

In this conversation, Kirsten and Wendy discuss various aspects of maintaining wellness on a budget. They share personal experiences and insights on how to enjoy life while being mindful of expenses. The discussion covers topics such as nutrition, fitness, self-care, mental health, and relationships, emphasizing that wellness doesn't have to be costly. They provide practical tips and strategie...

In this conversation, Kirsten and Wendy discuss the importance of self-care, wellness wins in coaching, and the challenges of managing parental expectations in youth sports. They delve into the impact of weight and metrics on mental health, emphasizing the need to focus on true metrics rather than just numbers on a scale. The discussion highlights the significance of listening to one's body, t...

In this conversation, Kirsten and Wendy discuss their experiences with coaching swim teams, personal wellness wins, and the importance of sun protection. They share insights on skin health, the significance of regular dermatological check-ups, and the evolving identity of multi-sport athletes. The discussion also touches on the costs associated with triathlon and how to find balance in training wh...

In this conversation, Kirsten and Wendy explore the challenges of time management, the importance of mindset, and the significance of celebrating wellness wins. They discuss how to find balance in training, the role of preparation, and the power of small changes in achieving goals. The conversation emphasizes the importance of identifying priorities, adapting to life changes, and creating a suppor...

In this conversation, Kirsten and Wendy explore various wellness myths, emphasizing the importance of sleep hygiene, the misconceptions surrounding diet and exercise, and the significance of holistic wellness. They discuss the impact of marketing on health perceptions, the role of connection in wellness, and the truth about fruit and sugar. The conversation also highlights the importance of proper...

In this conversation, Kirsten and Wendy discuss their experiences in coaching, the challenges of maintaining a business, and the importance of marketing strategies. They share personal anecdotes about managing anxiety, especially in relation to travel and family dynamics. The duo provides practical tips for athletes traveling for races, emphasizing the significance of planning, communication, and...

In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset shifts, and strategies for overcoming challenges. The conversation emphasizes the temporary nature of setbacks, the power of gratitude, and the significance of self-compassion. They share personal experiences and practical tips for navigating diff...

In this engaging conversation, Kirsten and Wendy share personal updates, including their wellness wins and achievements in fitness. They discuss the value of podcasts in personal growth and wellness, highlighting their accessibility and the unique benefits of listening to them. The episode continues with a discussion of their favorite podcasts and how these have influenced their lives and coaching...

In this conversation, Kirsten and Wendy discuss various health and wellness topics, including Kirsten's experience with gout, the importance of self-advocacy during life transitions, and the benefits of decluttering for mental clarity. They share personal stories about joint pain, mobility issues, and the emotional attachment to possessions, emphasizing the freedom that comes from simplifying...