Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#752 How to find what intensity is best for race day 14.05.2024 22:24
In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.com
#751 Half Ironman in 6 months with 12 hrs a week to train 20.04.2024 21:35
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com
#750 Ironman Nutrition 07.04.2024 22:29
In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com
#749 Training volume needed for each kind of triathlon 06.04.2024 23:57
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com
#748 Ironman long rides three weeks out 05.04.2024 13:46
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.com
#747 testing Athletes 04.04.2024 32:18
In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com
#746 Running shoes (what, how, why and when) 19.03.2024 17:21
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.com
#745 Three swim races in one day 19.03.2024 14:13
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com
#744 Illness and training 19.03.2024 10:47
In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.com
#743 Lactate & Heart Rate Drift 19.03.2024 15:43
In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.com
#742 Race Reports 18.03.2024 26:29
In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.com
#741 Nutrition during taper 29.02.2024 18:33
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.com
#740 Sub 10 Hour Ironman 29.02.2024 20:20
In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.com
#739 Lots of training, nutrition questions 28.02.2024 30:56
In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com
#738 Nutrition for training and racing 24.02.2024 27:51
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to tim@trainsmooth.com
#736 Strength Training for triathletes 11.02.2024 17:13
In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com
#737 High Heart Rate 11.02.2024 23:47
In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com
#735 Ironman 70.3 Tasmania Report 10.02.2024 25:22
In this episode, I talk about my race at 70.3 Tasmania.
#734 Can Creatine Help you perform? 03.02.2024 16:11
In this episode, I answer a question on if Creatine Help you perform. Send questions through to tim@trainsmooth.com
#733 Do you need to do a weekly long ride? 02.02.2024 15:42
In this episode, I answer a question on doing weekly long rides. Send questions through to tim@trainsmoth.com
#732 Season planning and big race targets 01.02.2024 24:15
In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.com
#731 Training Blocks - How long, how often 31.01.2024 11:39
In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.com
#730 Adapting training when sick 26.01.2024 13:55
In this episode, I answer a question on adapting training when sick. Send questions through to tim@trainsmooth.com
#729 Part two of zero to Ironman 70.3 in a year 14.01.2024 10:20
I wanted to add more information into last episode so here it is. Send questions through to tim@trainsmooth.com
#728 from zero to half Ironman in a year 13.01.2024 19:49
In this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to tim@trainsmooth.com
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