Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#727 Can cross training help triathlon performance 12.01.2024 11:01
In this episode, I answer a question on cross training and cross country skiing. Send questions through to tim@trainsmooth.com
#726 Triathlon Podcasts that I listen too 04.01.2024 13:38
In this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to tim@trainsmooth.com
#725 Cannabis and Sports Performance 31.12.2023 15:14
In this episode, I answer a question on cannabis and sports performance. Send questions through to tim@trainsmooth.com
#724 When working with a new athlete 30.12.2023 29:37
In this episode, I answer a question on when I start working with a new athlete. Send questions though to tim@trainsmooth.com
#723 Run performance after injury 17.12.2023 15:43
In this episode, I answer a question on run performance after an injury. Send question through to tim@trainsmooth.com
#721 Cycling Fitness 16.12.2023 12:08
In this episode, I answer a question on cycling fitness. Send question through to tim@trainsmooth.com
#719 Dialing in your bike for race day 07.12.2023 20:31
In this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to tim@trainsmooth.com
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More 07.12.2023 32:46
In this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths? LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to tim@trainsmooth.com
#718 Hip pains while cycling 02.12.2023 14:21
In this episode, I answer a question on hip pain while cycling. Send questions through to tim@trainsmooth.com
#717 Run paces change each run 28.11.2023 17:34
In this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to tim@trainsmooth.com
#716 Training when sick 16.11.2023 11:12
In this episode, I answer a question about volume, intensity when sick. Send questions through to tim@trainsmooth.com
#715 Ramping up training too fast 16.11.2023 13:35
In this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to tim@trainsmooth.com
#714 How to Analyse Race Data 09.11.2023 14:53
In tis episode, I answer a question on how to analyse race data. Send questions through to tim@trainsmooth.com
#713 Pace Fade in the run at Olympic Distance 05.11.2023 8:34
In this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to tim@trainsmooth.com
#711 Zone Two Training 05.11.2023 19:53
In this episode, I answer a question on LT1 training. Send questions through to tim@trainsmooth.com
#712 The difference between FTP & CP 05.11.2023 11:09
What is the difference between FTP and CP? Send your questions through to tim@trainsmooth.com
#710 Recovery & Quality Sessions 04.11.2023 9:55
In this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to tim@trainsmooth.com
#708 Tempo vs Threshold Training 31.10.2023 18:56
In this episode, I answer a question on tempo vs threshold training. Send questions through to tim@trainsmooth.com
#709 High volume training but slower on race day 31.10.2023 12:35
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to tim@trainsmooth.com
#707 Carb Intake for Ironman 30.10.2023 23:11
In this episode, I answer a question on carb intake for Ironman. Send questions through to tim@trainsmooth.com
#706 Long Run Intensity 25.10.2023 9:31
In this episode, I answer a question on what intensity you should run your long runs. Send questions through to tim@trainsmooth.com
#705 Adding MTB into your training 24.10.2023 6:39
In this episode, I answer a question on if you should add MTB rides into your training. Send questions through to tim@trainsmooth.com
#704 Swim Intervals 23.10.2023 16:22
In this episode, I answer a question on swim intervals. Send questions through to tim@trainsmooth.com
#703 Rest within intervals 22.10.2023 17:57
In this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through to tim@trainsmooth.com
#702 Burning 12,000 calories in a day 21.10.2023 12:22
In this episode, I answer how to burn 12,000 calories in a day. Send questions through to tim@trainsmooth.com
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