Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: trainsmooth.com
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,8
iOS bald
Folgen
#767 What to look out for when buying a 2nd hand bike 24.08.2024 16:04
In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.com
#766 Trail Running vs Road Running 15.08.2024 8:36
In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com
#775 Day to Day Diet 15.08.2024 27:57
In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com
#774 Using Dr Michele Ferrari's training philosophies 11.08.2024 18:26
In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.com
#773 Looking for a faster triathlon time 10.08.2024 14:35
In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.com
#772 Setting CTL & TSS Targets for a Half Ironman 06.08.2024 24:52
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.com
#771 How many long rides and runs you need for an Ironman 05.08.2024 11:30
In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.com
#770 Double Run Day 04.08.2024 15:52
In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.com
#769 Sleep Volume & Quality for Performance 28.07.2024 20:25
In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.com
#768 Brick Runs 27.07.2024 16:42
In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.com
#767 Season Training Blocks 26.07.2024 14:22
In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.com
#765 Training in the heat 18.07.2024 7:10
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
#766 Cycling when on holidays 18.07.2024 7:07
In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.com
#764 Age Grouper to Pro 17.07.2024 17:39
In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.com
#763 Training sessions and program 13.07.2024 29:23
In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.com
#761 Open Water Swimming 01.07.2024 12:23
In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.com
#762 Trail Running 01.07.2024 11:49
In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.com
#760 Triathlon Training 19.06.2024 32:56
In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.com
#759 Ironman Cairns 19.06.2024 42:23
In this episode, I talk about doing Ironman Cairns.
#758 Marathon & half Ironman eight weeks apart 11.06.2024 10:24
In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.com
#757 Is Garmin data any good? 11.06.2024 13:24
In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.com
#756 New to triathlon 01.06.2024 23:56
In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.com
#755 A marathon after an Ironman 31.05.2024 13:47
In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.com
#754 Nutrition Storage 23.05.2024 17:06
In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.com
#753 Ironman 70.3 nutrition and some race & training tips 22.05.2024 33:57
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.com
Ähnliche Podcasts
Höre den Podcast Triathlon Coach in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
