The Mindset Model

Feeling overwhelmed, burnt out, or stuck in constant “go mode”? This episode is your permission slip to pause. After a busy March filled with work, travel, and growth, I intentionally carved out time over Easter to step away, recharge, and reset. What I found in that space wasn’t laziness… it was clarity, creativity, and a deeper connection to myself. In this episode, I’m sharing why slowing down...

Have you ever looked at your goals and thought… “There’s no way this is going to happen for me.” In this episode of The Mindset Model Podcast , I’m sharing a powerful shift that completely changed how I approach success, confidence, and creating my dream life. Because the truth is… your goals aren’t impossible. They just feel that way based on your current beliefs. Back in 2016, I had the Maldives...

Most people create a vision board, stick it on their wall… and then wonder why nothing changes. The truth is, a vision board doesn’t create your life. Who you are being does. In this week’s video I’m sharing the Mindful Embodiment session I recently delivered in London, where we explored how to truly activate your vision board by becoming the version of yourself who already lives that life. I talk...

Ever noticed that just when things start going really well… something suddenly goes wrong? You procrastinate. You doubt yourself. You fall back into old habits. This is known as the Upper Limit, and it’s one of the biggest reasons people unknowingly block their own success. In this episode of The Mindset Model Podcast, I’m sharing a real-life, real-time experience where this happened to me. As my...

There was a time in my life where I had no confidence. Anxious. Depressed. Questioning everything about who I was. Last week… I was interviewed by Kathleen Cameron in front of her 100,000 YouTube subscribers. A woman who has built a $50 million business. A woman who interviews celebrities. A woman who teaches identity and manifestation at the highest level. And she chose to interview me. Why? Beca...

In this expansive and deeply honest episode of The Mindset Model Podcast, I’m joined by manifestation mentor Jessi Coletti.. and we are myth-busting, truth-telling, and diving into the real work behind creating your dream life. This is not surface-level “think positive and hope for the best.” This is identity work. This is inner healing. This is radical self-awareness. We explore why your external...

Welcome back to the Mindset Model podcast! and today's guest is the Iconic Kayleigh Greenacre.  Kayleigh is an award-winning Global Business Strategist, leadership and evergreen sales expert and TEDx speaker, known for helping coaches, service providers and online experts become the ICONIC leader in their industry and build highly profitable businesses that sell on repeat using evergreen ecos...

We’re starting 2026 with a powerful and deeply human conversation. In the first episode of 2026, I’m joined by Barbara Legat-Kasel - Mental Fitness & Resilience Coach, author, speaker, and founder of Aspire Academy. Barbara brings a rare blend of real-world corporate experience and profound inner work. She spent over 30 years in a fast paced, international corporate career in fashion buying, o...

Finding Your Purpose Through Mindset, Manifestation & Meditation with Georgie Blackman What if the signs you’ve been noticing… aren’t coincidences at all? 👀✨ In this powerful and heart-opening episode of The Mindset Model Podcast, I’m joined by Georgie Blackman who is The Founder and CEO of GB Mindset, the home of hypnotherapy & meditation. Georgie is a dedicated mum, and a NHS paramedic...

Why We Use Food to Measure Our Worth & How It Sabotages Our Success? In this deeply transformative episode, I’m joined by Nikki Antonaccio -The Nutrition Psychology Coach specialising in women’s health, healing, hormones, and supporting high-performing women to succeed without burnout. Nikki has helped over 500 women rewrite their health stories, reconnect with their bodies, and break the emot...

This episode is an absolute gem for anyone ready to boost their wellbeing, break old habits, and feel happier and healthier , one simple step at a time. Today, I’m joined by the incredible Ann & Sally, the powerhouse duo behind the 1% Happier & Healthier podcast. These two women are living proof that transformation has no limits  Ann and Sally are inspiring proof that reinvention, growth,...

Welcome back to The Mindset Model Podcast! Today I’m joined by Tiffany, founder of Empowered Health - a preventative-health service dedicated to helping people understand and optimise their well-being. Empowered Health was created by Tiff, a nurse, a mum, and proud PCOS girl, who believes health should be simple, proactive, and personalised. Her service offers clear guidance, convenient blood test...

This new season of The Mindset Model Podcast is all about helping you feel healthier, calmer, more confident, and more alive, especially during a time of year where energy dips and stress rises. And to kick it off, I invited someone incredibly special… 💫 My dear friend Steph, Owner of Kelsall Choreo. World travelled choreographer, dance educator, creative genius, and manifestation powerhouse. Ste...

In this week’s episode of The Mindset Model Podcast , I’m diving into one of the most powerful secrets to success ... who you surround yourself with and how you speak to yourself . After attending the Kayleigh Greenacre documentary premiere, “Actually, I Can,” I was reminded just how life-changing it is to be in a room full of people who truly want to see you win. It’s proof that when we come toge...

What if the only thing standing between you and your dream life… was the identity you’re choosing to live from? In this week’s episode of The Mindset Model Podcast , I’m diving deep into Mindset Model Method concept of identity-first transformation  ... the secret that completely changed my life. You’ll learn: ✨ What identity-first transformation really means (and why most people get this backwar...

In this episode of The Mindset Model Podcast , we dive into one of the most important topics of all: self-belief. I share how sneaky feelings of unworthiness can quietly run the show, keeping you from living the life you truly desire. I tell the story of how I once believed travel was “only for rich people” - and how that belief shaped my choices for years. Through my personal journey, mentorship...

This week has been… wild. My car got hit in a hit and run , my phone broke beyond belief, and the little annoying things just kept piling up. Ten years ago, this would’ve sent me spiraling into a full-blown breakdown. But today? I’ve built a mindset that doesn’t react-it pivots, learns, and finds gratitude. In this episode, I share: ✨ The crazy week that could’ve ruined me-but didn’t. ✨ How grat...

Are you living life as the real YOU, or are you hiding behind a mask? In this episode of The Mindset Model Podcast , Sara dives into one of the core values of The Mindset Model: Authentic Presence. ✨ What it really means to live authentically ✨ Why so many of us wear masks to fit in ✨ How to make choices that align with your truth (not society’s expectations) ✨ Personal stories about going aga...

Have you ever wanted to throw in the towel because progress felt too slow-or because people around you didn’t believe in your vision? Yeah, me too. In fact, I’m in that season right now. In this episode, I’m sharing: ✨ Why checking your progress + reflecting is the antidote to giving up ✨ My own stories-wanting to act, model, start a business, and nearly quitting when it felt too big ✨ What I l...

What To Do When You Forget Who You Are...when the overwhelm takes over!  Ever catch yourself running on autopilot, saying yes to everyone, chasing deadlines-and suddenly you feel totally disconnected from you ? Like you’re stuck in the roles, the routines, and the responsibilities… and your spark has gone missing? In this episode, I’m breaking down what to do when you forget who you are- and how t...

Hello my loves!  In this episode of The Mindset Model Podcast , I’m diving into one of my all-time favourite topics: manifestation -what it really is, why it is real (yes, even if you don’t believe in it), and why it might not be working for you. I’ll share: Why manifestation is not just a buzzword, but a powerful force (like gravity!) The real reason so many people struggle to attract the life th...

Have you ever said no to something you secretly wanted because you didn’t feel ready? In this powerful episode, Sara shares a raw and personal story of the modelling contract she turned down - not because she couldn’t do it, but because her mindset told her she wasn’t enough. She dives deep into the truth behind why so many high-achieving, talented people hold back -and how a confident mindset isn...

Hello my love!  Have you been downplaying your wins? Dismissing your progress? Brushing off the magic of your own story? Yeah… I’m calling you out...with love. In this powerful episode of The Mindset Model Podcast , we’re diving into why so many high-achievers, big-hearted humans, and everyday miracles forget just how powerful they are, and how to reclaim that inner recognition starting today. 🔍...

Hello my loves  In this episode, I’m sharing a mindset shift that changed everything for me: What if instead of pushing yourself through life with pressure, you led with love? For years, I thought I needed more discipline - to work harder, to eat better, to be more. But it always felt forced… like I was in a constant battle with myself. Then one day, it hit me. 💡 What if I replaced self-disciplin...

Hello everyone!  In this episode of The Mindset Model , we’re exposing the truth behind one of the biggest mindset blocks keeping brilliant people stuck - impostor syndrome . That voice that whispers, “Who do you think you are?” ...yeah, it’s lying to you!!! Sara shares her personal experience of feeling like a fraud (even when she was shining on stage), why high-achievers are more prone to impost...