The Happiness Project

Ever wonder why I am SO passionate about gut health and burnout? Let's talk about the connection between the two, and WHY they go hand in hand!  Let's be friends on Instagram! 

Want to get out of burnout, but not sure where to start? I got you! I am going over my getting out of burnout checklist! Grab a pen, grab a notebook and join me!  Let's be friends on Instagram! 

Want your days to be less stressful? Want your days to flow better? Want to not freak out when the unexpected happens? These are the 5 things you should be doing every morning in order to have a successful day!  Let's be friends on Instagram!

After I let you in on this little secret, I am going to give you ACTUAL tips on how to move forward with your best self, so you can BE your best self! 

Burnout isn't the end of your life. I am going to share with you what a gift it was going through burnout, and how I came out BETTER than ever before!  Let's be friends on Instagram! 

Let's be real... you can't beat burnout. You either are burned out or not. It is not a race. Let's talk about how this can be hurtful towards staying out/getting out of burnout!  Let's be friends on Instagram! 

It has been a hot minute since we've talked about decluttering! Why does it matter? What is the difference between physical and mental decluttering? Let's talk about it!  Let's be friends on Instagram!

Not sure about you, but the world has felt heavy lately. Here are my best practices for protecting my peace and making sure I show up the BEST for my family.  Let's be friends on Instagram! 

Let's chat about what this actually means, and how to apply it to your life! Sit back, listen, apply, and watch your life change for the BETTER! Let's be friends on Instagram!

I LOVED receiving this question! Let's talk about the process of getting out of burnout, and how you STAY OUT for good!  Let's be friends on Instagram! 

We obviously talk a LOT about burnout here, but let's talk about the actual process of getting out of burnout and staying out of burnout!  Let's be friends on Instagram!

Mindset truly is EVERYTHING! Want to accomplish your goals? Want to live your happiest life? Want to ease anxiety? Focus on your MINDSET! Here are 3 ways to shift your mindset to having your mindset work FOR YOU not against you!  Let's be friends on the Gram! 

I promise these aren't your run of the mill tips! You might be a first year teacher, second year, heck you might even be a veteran teacher! These tips can help you in ANY phase of your teaching career!  Let's be friends on the Gram!

OMG...The absolute NEED for this podcast was unreal last week! SO many of you are struggling with gut health, so let's talk about it and what you can do RIGHT NOW to fix your guts!  Let's be friends on the Gram! 

The work, a routine has to start NOW and carry into the school year. If your school year has started already, you are setting yourself up for failure. Don't worry, there is still time to fix it! Tune in now to hear the steps I would be taking right now to NEVER be burned out again!  Let's be friends on the Gram!

Ready to change your life? I mean TRULY change your life? Your job, health, relationships, etc. Let's talk about the only thing that is going to change your life!  Let's be friends on the Gram!

Today, I go over my burnout story, and what you need to do NOW to make sure you get out of burnout/stay out of burnout. You don't want to miss this! Let's be friends on the Gram!

Two words: Tough Love! This is a good one, tune in to hear about the cold, hard truth on burnout!  Let's be friends on the Gram!

Do you often wonder how people do it all?? How they balance work, friends, a relationship, etc... Guess what? They don't! Let's talk about it!  Let's be friends on the Gram!

Let's talk about the who, what, where, when, why, how of boundaries! Okay, maybe not alllllll of those, BUT I am going to break down boundary setting for you. What boundaries you should be setting, why, and HOW to stick to them!  Let's be friends on the Gram!

Trust me on this one okay... If you are serious about getting out of burnout and truly living your best life, do NOT make these mistakes!  Let's be friends on the Gram! 

How many times do you think people have overnight success? How things naturally just come easy for some? Or how everything works out for others? Let's talk about how this is a TRASH mentality and what to do to fix it!  Let's be friends on the Gram! 

A little tough love coming at you! Do you do these 3? These could be the things holding you back! 

Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them!  Let's be friends on the Gram! 

What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS! Let's be friends on the Gram!