The Happiness Project

If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD!  Let's be friends on Instagram!

I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it! Let's be friends on Instagram!

...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you! Let's be friends on Instagram!

If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY!  Let's be friends on Instagram!

How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it!  Let's be friends on Instagram!

We all want to prevent burnout, right?  We all want to NEVER enter burnout, right? What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout!  Let's be friends on Instagram!

Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more!  Let's be friends on Instagram! 

Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out!  Let's be friends on Instagram!

Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!  Let's befriends on Instagram!

We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health!  Let's be friends on Instagram!

Sorry the audio isn't the best, I now know not to drive and podcast...ha! If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!  Let's be friends on Instagram!

No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results!  Let's be friends on Instagram!

These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them!  Let's be friends on Instagram! 

Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing!  Let's be friends on Instagram!

This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU.  Let's be friends on Instagram!

Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026! Let's be friends on Instagram!

YOU DID NOT LISTEN TO ME ABOUT RESETTING OVER XMAS BREAK! I am going to break down exactly what you need to do to get out of burnout and back to YOU! Let's be friends on Instagram!

You know I LOVE a good declutter sesh. Let me give you my BEST tips going into 2026! I GOT YOU! Let's be friends on Instagram! 

FOR THE LOVE OF PETE LET'S BE DONE WITH THIS OKAY????? Let's be friends on Instagram!

Remember the good ol' saying burnout isn't your fault unless you choose to STAY in burnout. Let's talk about it!  Let's be friends on Instagram!

You know who I am talking about... that toxic family member/friend/coworker. How to deal with them during the most wonderful time of the year!  Let's be friends on Instagram!

Want to get ahead of 2026? Start doing gratitude...but make sure to do it RIGHT!  Let's be friends on Instagram!

Well today I read a scary statistic... let's talk about it!!! Is this you?!  Let's be friends on Instagram!

Tune in to chat about the results of a viral post on Instagram! Trust me, you don't want to miss this!  Let's be friends on Instagram!

I am dropping the tea on the WTF I can't believe Jacey did that... SAME SISTER! Tune in to find out about the who, what, where, when why of this journey!  Let's be friends on Instagram!