The Happiness Project

How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait!  Let's be friends on Instagram!

Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them!  Let's be friends on Instagram !

In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming!  Let's be friends on Instagram!

Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days?  At what point do we stop and ask: Do I actually need this?  Let me break it down for you and explain what I have done to combat this little problem!  Let's be friends on Instagram!

I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year.  Let's be friends on Instagram!

I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it! Let's be friends on Instagram!

Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer! Let's be friends on Instagram!

If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU! Let's be friends on Instagram!

...and NO it isn't a discipline problem. You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it! Let's be friends on Instagram!

If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD!  Let's be friends on Instagram!

I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it! Let's be friends on Instagram!

...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you! Let's be friends on Instagram!

If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY!  Let's be friends on Instagram!

How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it!  Let's be friends on Instagram!

We all want to prevent burnout, right?  We all want to NEVER enter burnout, right? What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout!  Let's be friends on Instagram!

Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more!  Let's be friends on Instagram! 

Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out!  Let's be friends on Instagram!

Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!  Let's befriends on Instagram!

We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health!  Let's be friends on Instagram!

Sorry the audio isn't the best, I now know not to drive and podcast...ha! If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!  Let's be friends on Instagram!

No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results!  Let's be friends on Instagram!

These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them!  Let's be friends on Instagram! 

Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing!  Let's be friends on Instagram!

This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU.  Let's be friends on Instagram!

Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026! Let's be friends on Instagram!