Erika Cramer

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start you...

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Autor

Erika Cramer

Kategorie

Business

Podcast-Website

thequeenofconfidence.com

Neueste Folge

19. Okt 2026

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How to Build More Confidence with Gary Vaynerchuk (Key Lessons) 20.11.2023

📲🔥 🔥 YOOOO! Today's podcast episode is featuring the ONE and ONLY GARY VEE!  @garyvee  I have been a fan of his work since 2016 and I actually started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In this episode he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He...

Gary Vaynerchuk: How to build more SELF CONFIDENCE 🔥 20.11.2023

YOOOO! Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He also shares how he's worked on h...

The Price of your PEACE... 13.11.2023

😌 Have you ever thought about how much keeping your peace would cost you? Well in today's episode thats what we're covering my friend. A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships... And both are important. Today were unpacking the importance of protecting your...

❤️ Holding Sadness & Joy: The importance of Duality 06.11.2023

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family...

✍🏽 THE exercise that changed EVERYTHING for me. 30.10.2023

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to...

⚠️ It's NOT too late. This is how you LEVEL up Your Life 23.10.2023

It's NOT too late. The year is NOT over (yet). You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling. YOU JUST NEED TO CHOOSE IT. You gotta make a decision. Like for real. Today's podcast is an invitation to do something different. To actually commit to the future vision of yourself that you want to be...

3️⃣ Ways You May Be Sabotaging Yourself 16.10.2023

Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on th...

👉🏽How to know if you're ACTUALLY changing 09.10.2023

📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: The True Markers of Growth: How you can recognise the genuine signs that your personal development...

It's Not Whether You Can Do It — It's Whether You Will (Mindset Shift) 07.10.2023

Erika Cramer, widely recognised as The Queen of Confidence, is a tour de force in the realms of speaking, empowerment coaching, podcasting, and social influence. With an invigorating blend of American grit, raw vulnerability, and high energy, she has captivated audiences and clients alike, driving them toward unprecedented levels of success and self-belief. Erika stands apart from the conventional...

🫤 Feeling lost? Listen to this 02.10.2023

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

Is it Time to RE-INVENT Yourself? 25.09.2023

CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. Today's episode is the sign you have been looking for and something I am personally going through...

🔥 Be SO good they can't ignore you... 18.09.2023

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career? Feeling like you'd love to have amazing opportunities yet they haven't yet arrived? Today's episode is for you. I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE. I was willing to stand out from the crowd and...

🤷🏻‍♀️ THE thing that FINALLY got my health on track 11.09.2023

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally! It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what) I struggled with my weight and my body image image for a long time, until THIS happened. And as...

🥵 This almost broke me...But we CAN do hard things. 04.09.2023

🥵 SISTAAAAA! Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you. I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone. The key take away for todays epi...

😌 How to End Stress & Reconnect With Yourself with Hamish Cramer 28.08.2023

Are you stressed out? Feel like you have no time to reconnect with yourself? Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself. In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common strug...

How To Become THE best Life Coach Ever With Julie Parker from The Beautiful You Coaching Academy 21.08.2023

Have you ever thought about becoming a Life Coach? Ever wondered how it would feel to support others to completely transform their lives? Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy. Julie has over 20 years of experience in the coaching and therapeutic spaces. She is the Founder of The Beautiful You Coaching Acad...

👉🏽The FIRST step I took to change my life... 14.08.2023

Wanting to change your life, is a HUGE thing. It can feel so overwhelming even saying "changing my life" - like, that is some big work sister. However I want to break down in this episode HOW I actually started to do this. Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey. I recently ran...

Are You on Purpose or on AutoPilot? 07.08.2023

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose? 👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires? 👑 How can you create space in your life to tap into your intuition and listen to your inner voice? 👑 How can you intentionally check-in with yoursel...

Amy Porterfield: The Courage to Quit Your 9-5 and Embrace a Life of Freedom and Confidence 31.07.2023

🙌🏽 Amy Porterfield is in the house!  I am so excited for you to tune into this episode Queen! If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business.  It wa...

🏃🏻‍♀️Why you need to Chase your Fears 24.07.2023

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life? Ever find yourself wondering over the "what ifs" and the "could have beens" I've been there. Wanting more but too afraid to make a change. Here's the truth Change is scary. But you know what's scarier? Staying the same. In today's episod...

This is why change DOESN'T happen... 17.07.2023

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way? In today’s episode we’re going to uncover the real reason why I believe cha...

Doing Divorce Differently with Danni Zetzer 10.07.2023

🤯Research says people stay in unhappy marriages for TWELVE YEARS , and the average age for people to get divorced … 40 or 45.  That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together?  When you do get DIVORCED it’s a big, scary word that for most of us brings...

🔥Answering YOUR Confidence Questions: Instagram Live 03.07.2023

You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this live we spoke about: 👑 How to show up confidently at work 👑 How to ask for a pay rise with confidence 👑 How to not m...

The 2 Levels of CONFIDENCE 26.06.2023

Did you know that there are two levels of Self-Confidence? In today's episode I am unpacking the two most important levels to your self-confidence. And how so many of us focus only on one. It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable. AND GUESS WHA...

How to Help Your Teenager Build Self-Confidence 21.06.2023

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming T...

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