The Confidence Chronicles

What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest. My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Star...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth an...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth an...

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating...

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great. Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you...

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great. Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth an...

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great . Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits yo...

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve. Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change. We are settling WAY too much. Settling in relation...

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating...

Ever wondered what it's like to be inside the Sistahood?  Cat Dunn joins me on this incredibly inspiring episode. This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’  Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change...

One of the number one questions I get from clients in the Sistahood or my community online it's : "How have you healed the relationship with your mom?" It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience growing up with a bi-polar mother and also had her on the show in 2022 to share her story of struggle and overcoming... Many o...

❤️Hey my friend, Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you. I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end. The biggest thing I'd like for you to tak...

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you. As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting thems...

QUEEN! 🥳 I am beyond excited to share this news with you! If you are ready to: Heal your past  End comparison  Stop playing small And finally put YOU first  And do it all in your own time for just $3.29 per day... CLICK HERE to check out the launch of The SELF-STUDY Sistahood This. Is. A. Game. Changer. Moment. 🔥 If you join us, tag me on social media @thequeenofconfidence an...

Are you really ok? Or are you avoiding it? Today we're diving deep into the importance of facing uncomfortable situations head-on.  You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence. So, let's talk about it Queen.  I'm here to tell you that you&a...

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason?  Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL! Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the foun...

Where does your relationship sit on your list of priorities?  Is it before or after your kids, career, your family?  There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship.  So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - th...

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before. Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story.  If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too la...

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!)  There are so many people in business who don’t make it to 6 or 7 figures. And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going.  Hamish and I were fired up after one of o...

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!" My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today.  Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she ha...

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back? If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.   There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive. If you are listening to this podcast, living...

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business.  You can't choo...

What do you WANT?  What would you LOVE for yourself?  Are YOU asking for what you want?  On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need. The truth is we have a FEAR of asking for what we want because we think we’r...