The Confidence Chronicles

Self Sabotage is REAL Sister! Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on t...

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!) Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn't just a conversation; it's an much needed, urgent explorat...

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! Today's episode is the sign you have been looking for and something I am personally going through...

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! Today's episode is the sign you have been looking for and something I am personally going through...

It's been a HOT ass minute my friend, but I am back! I started my journey as a creator on Youtube and with the business juggle, motherhood, podcast and instagram taking off - I decided to go all in on those platforms. I love video and I feel like there is so much I want to share on longer form video so this year we made a commitment to be active on Youtube. So, if you are here or have been here si...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

Struggling to set boundaries with your family? This video is for YOU. I originally recorded this around the holidays, but let me tell you—this message applies anytime you feel the need to protect your peace. Here’s what you need to hear: 👉 You don’t have to spend the holidays with family if it doesn’t serve you. 👉 "No" is a full sentence. 👉 Your well-being matters more than anyone else’s expect...

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you - wishing that you were "over there" - but right now you're HERE. Wanting to be "there" already and frustrated that you are still on this step. Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go. The truth is is you are fighting the curr...

Life is going to get hard, it's not IF it's WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all. When you have the tools and the support in place - you CAN move through toug...

You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?" This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process. Or burnout! Cause we aint about that life sister. I hope this behind the scenes supports...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...

We hear a lot about the word mindset .... But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind. IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative...

🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit. What really changes the outcome of your life will be the sacrifices you're willing...

I have a question for you? What are you putting out there? What's the vibe you give off when you walk into a room? In this episode we're going to explore how to become an attractor who magnetises! In it we'll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR 2.) Negatively infecting people with gossi...

Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doin...

I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often... So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here's your challenge - get a pen and paper out while you listen. Please don't listen to this episode while your driving or walking or at the gym, this will only work for y...

How to Heal & Transform Your Trauma In this powerful episode, we’re diving deep into the journey of healing and transforming trauma. Whether you’ve experienced past pain, emotional wounds, or limiting beliefs rooted in your experiences, this conversation is for you. Healing isn’t linear, and it’s not about forgetting—it’s about finding the tools, courage, and self-compassion to move forward and tr...

2024 - Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals is vital, research reveals that 92% of...

YO! I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them. I WISH someone said this to me, so if...

The Holiday season is here... And there is ONE very important question I am asking YOU today on the podcast. And it's the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and the importance of your intentions. This can be a hectic time of the year for many and so if you n...

The ONE way to be happy? Is ACCOUNTABILITY. "Once you realize everything is your fault, you actually become happier" @gary V On my podcast dropping next week, Gary V and I talk about how accountability is on the decline, which is leading people into unhappiness. And how being accountable is THE NUMBER ONE WAY to be truly happy. Yes vulnerability is great, but being accountable for everything you d...

If you want to learn how to CRUSH it on social media - this episode is for you! Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like: Amy Porterfield Jay Shetty Matthew Hussey Russel Brunson Jenna Kutcher (and many more) Natasha and her team are the brains b...

Sis...nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: Big Dreams A massive impact to make Goals A desire to do the impossible A desire for greatness... You MUST be outside of your comfort zone, as the amazing Denzel Washington said: "Ease is a greater threat to progress than hardship." Big shit doe...

📲🔥 🔥 YOOOO! Today's podcast episode is featuring the ONE and ONLY GARY VEE! @garyvee I have been a fan of his work since 2016 and I actually started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In this episode he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He a...