Smashing Through...

You want to be seen, heard & supported but sometimes you may be in a relationship, friendship, work placement or even a conversation whereby the person / people hear you... but they don't "hear" you. You may not feel like you're seen or heard and that can be emotional and bring a bucket full of feelings with it including questioning your worthiness etc. I share on this episode that you are rem...

This is an easy question to ask but quite of a loaded question too, although the answer is quite simple - it is a yes or a no. So, which one is it for you. I share with you why you are exactly where you're supposed to be right now, why most of the people on earth are not where they want to be and I also talk about my friend Andy Ashworth on this episode too and why he's such an inspiration. Enjoy...

Go and do whatever it is you want to do anyway, as people are always going to judge you, have an opinion etc. You don't need anyone's approval to go for a promotion, start a business, enjoy your hobbies or anything so don't look outside of yourself. Write yourself the permission slip and go for it as your soul has a yearning, burning desire to be fulfilled whilst you're here. Don't dim your light...

Breathwork is an important exercise to do in order to help your mindset, body, soul and your whole life experience. I share with you on this episode a few different breathing techniques exercises for you and also share with you the benefits of breathwork itself. (Disclaimer: please stop if you get lightheaded). Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My websit...

You have been through some things in your life so far up until this point that you have not been prepped for - whether you saw them coming or not. Sometimes, things like that are like a brick to the face and you're thrown into the deep end of trying to navigate this season of your life as best you can. I completely understand. I'm emotional on this episode as I share some personal stories with you...

Give yourself permission to go wild in this season of Leo and put yourself out there, shine brightly, elevate yourself, and be "yang". Being bold, launching your products or services, being a voice in meetings (respectfully) and just go for it! Be confident in your work and your life and create whatever is on your heart's desire. You've got this! have faith and let's boost that mindset and self-es...

Your to-do list isn't as important as your "priority list" and I share with you how to create it on this episode. You need to put things in order, starting with yourself at the top of the list (my podcast episode #367 can also go alongside this one nicely). Create less stress, overwhelm and chaos by focusing on your priority list first and foremost. It will help your mindset and mental health too....

Take time to see where you are, everything you've gone through and come through the other side of and allow yourself to be in the present moment of gratitude. You're here showing up and shining brightly - and if you're not, now is THE time. Instead of just "doing" as a lot of people do and just get on with their day and doing constantly, this is about "being" and the person you are "becoming" - th...

This is an important time to reflect on everything over the past few weeks and months for you. See what's working and what isn't, what's aligned and what isn't. Do a life audit if needs be and then go from there. Taking time to re-assess things in your life, in all arenas (whether that's work, business etc) is important as people just tend to bimble along and not actually look at what needs tweaki...

This is your signal to wake up and gear up even more in your life and business to change the momentum that you're going. It's time to be bold, leap and go for it! Find the fire and ignition within you to put your foot down on the pedal a bit more to experience more in your life, in every arena. Maybe you have been feeling a little sluggish, a bit 'meh' or the energy has been a bit heavy for you -...

You are important - I hope you know that! And, you MUST make yourself a priority. No, it's not selfish but for things to run, be completed and everything to flow you have to take care of yourself first before others - it's like the saying of "put your own oxygen mask on first". Please enjoy what i share with you in this episode and I hope it helps you to know how putting your own health first is a...

There are infinite possibilities and opportunities for you to increase your income, make money and as i'm a huge advocate for multiple income streams I know there's numerous ways (traditional and non-traditional) of doing this. Know that there's not one way of doing anything - but we have all been programmed that we go to school and then work until we die - live for the weekends and th...

What are you wanting to activate within you? Love, Joy, Happiness, Peace? I encourage you to really think about it because anything you want on the outside has to be first understood, acknowledged and experienced on the inside, so it all starts with you. This is important and very beneficial for your mindset, your life, your mental health, your relationships, connections, conversations and your wh...

This is an important topic that I talk about on this podcast episode. You DO need to hold peace for yourself, say no to others and yes to yourself more. You need to do more things for you and know that you're not lazy if you choose to rest, relax and chill. You can't be going at 60mph each and every day, constantly doing things. Having compassion for yourself, nurturing and nourishing you,...

Are you a person who sees a glass as half empty or half full? OR are you like me.... (I explain on this episode). I will probably rustle some feathers on this podcast but you can't live a negative life constantly and it not affect you mindset-wise, health-wise etc and it will also drain you if you surround yourself with people like that too so be mindful and listen to some tips I share on this...

Great question for you to ponder on and think about. What 3 things and in what category are you thinking? At work, in a relationship, travel. for your business, with your children? It could literally be anything but add the fun factor to them too - are you going to focus on more personal things or professional things? I'd love to hear from you and cheer you on. Enjoy this episode. Show up to y...

Awaken to your new life that you desire and deserve. It's not about the hustle and grind - it's all about the flow and ease with everything. Release and let go of things that don't serve you or feel icky and are negative. Focus on everything you desire and your awakening can be very enlightening for you and very liberating too. You can be more inspired and empowered in your life to gra...

Life can be such a rush and stress is not good at all on your body. I encourage you to focus on deep inner soulwork and healing work needed in order to take care of you. I help with all of this inside my program EXPANSION (link below). Having everything in flow and being at ease takes pressure off you and the ripple effect is huge so make sure you are nurturing and nourishing yourself, taking care...

We are only here once and we don't know when our timer is up. Life is precious, as I always state and so to become an empowered, at peace version of yourself you have to step into the person you're becoming right now, in the present moment. The past and future don't exist as they're both stories and so you need to know you're "becoming" and that needs to be a healed version of you - my program EXP...

Get to know yourself better - it is a great gift to give to yourself. Don't go along with the crowd, jump on the bandwagon and follow everyone. Do you! Get to know what aligns and what doesn't. Set boundaries, be a voice for yourself. Get to know your body and more. It will serve you well. Be authentically you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My websit...

We all have a past. However, you don't want to drag round a negative anchor with you for the next 30 years! Anchors are heavy items that hold a ship in place, whether out at sea or in the dock - your trauma, past experiences and things you're holding onto can literally be that - you're chained to them and are still carrying them every day. I encourage you to heal them completely and I can help you...

The mind is a very powerful machine and it truly will set you free (if you work on it). It adapts and changes to environments, knowledge learned and much more. Mindset is paramount, key and is like breathing - it's so important. You must reframe, retrain and show the brain a different way of doing things so that you can change whatever is in the floppy disc inside your mind. Enjoy this episode. Sh...

Surrender and release and let go when issues arise when you know you're not in control. We can't control everything - only ourselves and so it's good to surrender in order to help you to get to the awakening stage which is empowering. Surrendering doesn't mean you're quitting or you have failed. I explain more on this episode so let me know your thoughts after listening. Enjoy this episode. Show u...

I encourage you to meditate today to slow everything down, do your breathwork, rest, recharge and reflect. Pause as you do and be present in the moment. It raises the frequency and high vibration of the planet and it's so powerful. It's wonderful for your wellbeing - spiritually, mentally and emotionally too. It's an incredible gift to give to yourself. Enjoy this episode. Show up to your life &am...

Yes, you have a superpower and you need to find out what it is. I ask you questions on this episode for you to identify it or them (you may have multiple), Like you know what your children's are so why not you? Let's go and I can't wait to hear from you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsb...