Sense Only

Send us Fan Mail You've been spraying water on your hair to moisturise it. A cosmetic scientist just explained why that's making it drier. Coach Klerissa McDonald is the founder of Curly by Nature a hair care brand she formulates entirely from scratch in her Northwest London studio. With 25 years of experience as a stylist, cosmetic scientist and professional formulator, Klerissa has bui...

Send us Fan Mail Armed police arrived at the door. No warning. No conversation. No grounds. Kate Markland's 9-year-old son Gabriel was dragged barefoot down an icy driveway and locked in a police cage - while she was forced to stand and watch, screaming, asking what she had done wrong. The answer? Nothing. What she had done wrong? Nothing. Two and a half years later, Kate has sat in the offic...

Send us Fan Mail AI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything. Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI innovations consultant, computer science graduate, and the founder of Zignet an AI company with 1,885 active agents running en...

Send us Fan Mail What if everything you were taught about melanin was the opposite of the truth? In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and author of the groundbreaking book on Melanin that's changing how we understand Black holistic health. WE GET INTO: ► Why melanin ABSORB...

Send us Fan Mail What if disease isn't random — and what if 70% of humanity was easier to control than anyone wants to admit? In this episode of the Sense Only Podcast, Alicia Mullings sits down with Neb of Neter Vital Brixton's longest-standing mind, body and soul wellness space, operating since 1996 — for a conversation that goes places most health podcasts won't. After 17+ years...

Send us Fan Mail Most people have ideas. Very few ever execute. In this powerful episode of the Sense Only Podcast , Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about why so many people stay stuck despite having talent, creativity, and vision. From unexecuted ideas to the reality of building multiple income streams, this conver...

Send us Fan Mail Every 22 seconds, someone loses a limb to diabetes. Every 6 seconds, someone loses their life. For many, a diagnosis feels final… like a life sentence. But what if it isn’t? In this powerful episode of the Sense Only Podcast, Lyndon Wissart shares his deeply personal journey with diabetes from fear and loss to discipline, understanding, and transformation. After witnessing the dev...

Send us Fan Mail There’s a moment in life where everything changes. In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing. Our guest shares a life-altering journey from a childhood desire to serve others, to facing every parent’s worst fear: being told their child wouldn’t survive. After years of misdiagnosis, overwhelming medic...

Send us Fan Mail In this powerful episode, Alicia Mullings sits down with Brotha Harrold, founder of HDW Street Patrol, to discuss the urgent need for mentorship, support and community leadership for young Black and mixed-race men. HDW Street Patrol was created in 2022 to provide guidance and protection for young men facing challenges such as school exclusion, bullying, anti-social behaviour, soci...

Send us Fan Mail Mental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it. In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realities of modern mental health: Why emotional intelligence now outweighs IQ in career and relational success How COVID continues to affect adults and childr...

Send us Fan Mail This episode is a necessary conversation about what we’ve lost and what we must reclaim. We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mothers and entire communities. From pan-African Saturday schools to spiritual and cultural organisations, this conversation asks the uncomforta...

Send us Fan Mail This episode is different! It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar. Recorded in a moment of reflection, this conversation holds space for grief, presence, and the importance of people and connection. If you’re starting this year feeling heavy, tender, or slower than exp...

Send us Fan Mail This conversation is not just about Alzheimer's and dementia, it's about care, compassion, culture, and what happens when systems fail the very people they're meant to protect. In this powerful episode of the Sense Only Podcast, Alicia is joined by Dr. Lori James, founder of the James Dixon Foundation, created in honour of her late father. Together, they explore the...

Send us Fan Mail In this deeply reflective and powerful episode of the Sense Only Podcast, Alicia sits down with ShakaRa, a thinker known for his sharp cultural analysis and grounded approach to identity, history and personal growth. Together, they explore how modern definitions of manhood are shaped, challenged and often distorted by culture, politics, trauma and the pressures of contemporary soc...

Send us Fan Mail In this powerful and thought-provoking episode of the Sense Only Podcast, host Alicia Mullings sits down with Gabriel Dedji, writer, educator, and speaker to explore what true education really means and how it can be used as a tool for empowerment, awareness, and social change. From publishing his first book 'The Escape' at just 17 years old to leading creative and educa...

Send us Fan Mail In this episode of The Sense Only Podcast, host Alicia Mullings sits down with Simply Greg — founder of Arise 360 and The Simply Greg Show — to explore the powerful art of bouncing back from life’s toughest challenges. From loss to setbacks and the moments that test our spirit, Greg shares grounded techniques to heal, realign, and rebuild — transforming pain into growth. Together,...

Send us Fan Mail When you know you’re meant for something greater, but fear, doubt, or perfectionism hold you back — this episode will help you find the courage to finally move. In this heartfelt Sense Only Podcast solo episode, Alicia Mullings explores the emotional and spiritual struggle of answering your life’s calling.  She reveals why stepping into purpose feels so heavy, how fear disguises i...

Send us Fan Mail In this deeply personal episode of the Sense Only Podcast, Alicia sits down with her uncle, who bravely shares his journey of surviving four suicide attempts. Together, they talk openly about: What life felt like in his darkest moments The silence and stigma around suicide The small steps that helped him begin to heal Why connection and hope matter more than we often realise This...

Send us Fan Mail Welcome back to the Sense Only Podcast.  This episode is not what we had planned — and maybe that’s the beauty of it.  Episode 2 was supposed to be an interview, but due to technical issues, things didn’t go as expected. Instead, I decided to show up raw and real — no script, no guest, just me sharing vulnerably from the heart. In this episode, I talk about: *The truth behind when...

Send us Fan Mail Greetings, I'm Alicia and today is not only my birthday - it also marks a rebirth. This first episode of the 'Sense Only' podcast is a journey that is bigger me. I created this space as a virtual hub for truth, resilience and connection. A place where powerful stories can be told, voices can be heard, and communities can heal and grow together. The Sense Only Podcas...