Sense Only

Send us Fan Mail Are we financially educated, or are we simply being sold financial products? And how much of our relationship with money has been shaped by what we were taught, what we experienced growing up, and the society we live in? In this episode of the **Sense Only Podcast**, Alicia Mullings sits down with Chris Ighodaro, a financial coach with 25 years of experience in financial services...

Send us Fan Mail What happens when you refuse to let your past determine your future? In this powerful episode of the Sense Only Podcast , Alicia Mullings sits down with the inspiring Yvonne Michéle — singer, storyteller, author, coach, motivational speaker and advocate for using our voices to create change. Yvonne shares her deeply personal journey from childhood trauma and years of silence to fi...

Send us Fan Mail What if the things that happened to you are not actually who you are? In this powerful conversation, Alicia Mullings sits down with holistic health practitioner Jacob Modak to explore unresolved trauma, healing, identity, the nervous system, family patterns, boundaries, spirituality and the possibility of transforming what we've lived through. Jacob's own journey began i...

Send us Fan Mail What happens when we stop looking outside ourselves — and start asking what needs to change within us? In this powerful and wide-ranging conversation, Alicia Mullings sits down with Leo Muhammad known to many through the legendary British sketch show *The Real McCoy* to explore identity, Black unity, self-repair, history, education, Africa, imagination, comedy, service and legacy....

Send us Fan Mail One year ago, on my birthday, I launched the Sense Only Podcast. I had no idea what would happen next. I simply knew that I had a calling to do something, and I knew I had to stop hiding. One year later, I’m sitting here reflecting on a journey that has taken me further than I could ever have imagined. From travelling to Atlanta and New York to interview incredible people, to the...

Send us Fan Mail What if the connection that changed your life came from the last place you expected? For David DaCosta, it came from Tinder. What started as an unexpected conversation on a dating app eventually connected David to the mentor who helped transform his life — taking him from earning around £900 a month as a cameraman to around £8,000 a month within a year. Today, David has built a hu...

Send us Fan Mail What happens when you stop running from your gifts and start using them for something greater? In this episode of Sense Only , I sit down with AJ McQueen for a conversation that goes far beyond music. AJ is the creator of Godbody Weekend , an intentionally curated experience centred around community, service, wellbeing, opportunity and transformation . What began as an idea has gr...

Send us Fan Mail What happens when the behaviour we say we don't want is the behaviour we keep rewarding? In this powerful and deeply honest conversation, Alicia Mullings sits down with **Stephan Speaks** for a conversation that goes far beyond relationships. They explore masculinity, modern dating, social media, discipline, accountability, ambition, purpose, vulnerability, faith, healing and...

Send us Fan Mail What if everything you've been taught about money is incomplete? In this unforgettable conversation, CPA, entrepreneur and leadership expert Albert Butler explains why purpose not money is the true foundation of wealth. Together we explore accountability, generational wealth, entrepreneurship, AI, family leadership, faith, financial literacy and why the greatest inheritance y...

Send us Fan Mail Welcome to the Sense Only Podcast. In this deeply moving and thought-provoking conversation, Alicia Mullings sits down with educator, motivational speaker, community leader and founder of the Young Leaders Academy, Andrew Mohammad. From growing up without confidence to building leadership academies across the UK and relocating to The Gambia, Andrew shares the experiences, lessons...

Send us Fan Mail You've been spraying water on your hair to moisturise it. A cosmetic scientist just explained why that's making it drier. Coach Klerissa McDonald is the founder of Curly by Nature a hair care brand she formulates entirely from scratch in her Northwest London studio. With 25 years of experience as a stylist, cosmetic scientist and professional formulator, Klerissa has bui...

Send us Fan Mail Armed police arrived at the door. No warning. No conversation. No grounds. Kate Markland's 9-year-old son Gabriel was dragged barefoot down an icy driveway and locked in a police cage - while she was forced to stand and watch, screaming, asking what she had done wrong. The answer? Nothing. What she had done wrong? Nothing. Two and a half years later, Kate has sat in the offic...

Send us Fan Mail AI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything. Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI innovations consultant, computer science graduate, and the founder of Zignet an AI company with 1,885 active agents running en...

Send us Fan Mail What if everything you were taught about melanin was the opposite of the truth? In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and author of the groundbreaking book on Melanin that's changing how we understand Black holistic health. WE GET INTO: ► Why melanin ABSORB...

Send us Fan Mail What if disease isn't random — and what if 70% of humanity was easier to control than anyone wants to admit? In this episode of the Sense Only Podcast, Alicia Mullings sits down with Neb of Neter Vital Brixton's longest-standing mind, body and soul wellness space, operating since 1996 — for a conversation that goes places most health podcasts won't. After 17+ years...

Send us Fan Mail Most people have ideas. Very few ever execute. In this powerful episode of the Sense Only Podcast , Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about why so many people stay stuck despite having talent, creativity, and vision. From unexecuted ideas to the reality of building multiple income streams, this conver...

Send us Fan Mail Every 22 seconds, someone loses a limb to diabetes. Every 6 seconds, someone loses their life. For many, a diagnosis feels final… like a life sentence. But what if it isn’t? In this powerful episode of the Sense Only Podcast, Lyndon Wissart shares his deeply personal journey with diabetes from fear and loss to discipline, understanding, and transformation. After witnessing the dev...

Send us Fan Mail There’s a moment in life where everything changes. In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing. Our guest shares a life-altering journey from a childhood desire to serve others, to facing every parent’s worst fear: being told their child wouldn’t survive. After years of misdiagnosis, overwhelming medic...

Send us Fan Mail In this powerful episode, Alicia Mullings sits down with Brotha Harrold, founder of HDW Street Patrol, to discuss the urgent need for mentorship, support and community leadership for young Black and mixed-race men. HDW Street Patrol was created in 2022 to provide guidance and protection for young men facing challenges such as school exclusion, bullying, anti-social behaviour, soci...

Send us Fan Mail Mental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it. In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realities of modern mental health: Why emotional intelligence now outweighs IQ in career and relational success How COVID continues to affect adults and childr...

Send us Fan Mail This episode is a necessary conversation about what we’ve lost and what we must reclaim. We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mothers and entire communities. From pan-African Saturday schools to spiritual and cultural organisations, this conversation asks the uncomforta...

Send us Fan Mail This episode is different! It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar. Recorded in a moment of reflection, this conversation holds space for grief, presence, and the importance of people and connection. If you’re starting this year feeling heavy, tender, or slower than exp...

Send us Fan Mail This conversation is not just about Alzheimer's and dementia, it's about care, compassion, culture, and what happens when systems fail the very people they're meant to protect. In this powerful episode of the Sense Only Podcast, Alicia is joined by Dr. Lori James, founder of the James Dixon Foundation, created in honour of her late father. Together, they explore the...

Send us Fan Mail In this deeply reflective and powerful episode of the Sense Only Podcast, Alicia sits down with ShakaRa, a thinker known for his sharp cultural analysis and grounded approach to identity, history and personal growth. Together, they explore how modern definitions of manhood are shaped, challenged and often distorted by culture, politics, trauma and the pressures of contemporary soc...

Send us Fan Mail In this powerful and thought-provoking episode of the Sense Only Podcast, host Alicia Mullings sits down with Gabriel Dedji, writer, educator, and speaker to explore what true education really means and how it can be used as a tool for empowerment, awareness, and social change. From publishing his first book 'The Escape' at just 17 years old to leading creative and educa...