Reset Your Mindset

My thoughts on not crowdsourcing your decisions, why I never claim to have the answers for my clients but I always know they do. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We in the United States kinda suck at grieving. We're expected to do it quickly and 'cleanly.' Here are my thoughts about grief and what to do when you're in it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We often think the other person needs to change in order for us to be happy. That's just an error in our thinking. They don't have to when you take your power back and decide to accept them as they are. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

A few tidbits about me. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

More often than not when we 'communicate' we're really defending ourselves, trying to prove a point or trying to get the other person to understand us. That's not a great recipe for effective communication. Listen in for a better alternative. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Listen in for what I picked instead of a resolution this year and why. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We take on so many things that aren't ours. Including other people's reactions to our setting boundaries. Listen in as I explain and tell you how to begin giving them back and stop carrying them. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We all have days, weeks, seasons where we feel wobbly and it can be really unnerving and unsettling. Listen in to hear about my experience and how I'm steadying my wobble. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

The 'shoulds' get piled on even more this time of the year, especially for those who identify as women and moms. Listen in for a few simple suggestions so you can enjoy yourself too. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

It's important to crawl into your 'cave' when you need to, hang out and feel all the feels. And it's also important to give equal airtime to, 'what's going in my favor?' https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We have the ability to make the decision to stop worrying about something. Listen in to hear how I did that for my pituitary tumor. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Judgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

The energy driving your actions is your choice. Listen in to hear why and how you can change it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Listen in to learn my 5 takeaways from doing puzzles. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Our primitive brains hate change! Period. But when you know what's going on in your noggin and how to manage it; it's not a problem. Today I'm sharing our story of what our brains said and did when we bought a new car. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Learn more about Addie and her beautiful work here  https://studioalchemy.art/ https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

I love a good story. But not the ones we tell ourselves that keep us stuck. Listen in to learn what they are and how to staaaap it! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

On average we talk about 3 emotions, happy, sad and angry. Listen to learn why it's important to go a little deeper. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Why your expectations are making you miserable and what to do about it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Labeling your emotions doesn't serve you,  just like when we label foods as good or bad. Listen in to learn why and what to do instead. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

There's the thing, and then there's all the tar, judgement and drama we pile on top. Here's how to stop piling more on top and get on with your fab day! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

We have confidence backwards. Listen in to learn the real way to build it up. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Feeling overwhelmed and not sure what to do? Listen in and try this great exercise. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Today's episode is an interview I did with my colleague and group life coach Renae Saager. I talk about my experience with diets, food and body issues. We just jump right in because I'm still learning how to edit and be fancy. This is me being imperfect and human with my podcast, LOL. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoa...