Reset Your Mindset

Listen in if you experience anxiety in the morning. I share my experience and how I help myself through it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Allowing yourself to feel big waves of joy and love can be as difficult as allowing yourself to feel big waves of anxiety or grief. Listen in to learn how to stop squashing your joy. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Are you following your heart and gut's timeline or a parent's or society's? https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Life Coaching vs Therapy. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Forgiveness. What is it and who's it for? https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

How often have you thought or said something like, "Am I doing the right thing? I don't want to say the wrong thing.  I'm doing this all wrong." We get stuck in black or white and all or nothing thinking which keeps us in the primitive part of our brains. That part can't help you find a solution. I have a better word for you. It's best. Listen in to hear why I like it...

An example of how a coaching client realized she lost her groove and how she got it back. Lost your own groove? Listen in. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en  

Listen in to hear why caring doesn't = worry and why worrying doesn't = caring. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/

In today's episode I show you how it's your thoughts about something that gives you your results, not the thing itself.

How we think and talk about our food is really important! Do you use labels like 'good, bad, sinful or guilty pleasure?' If so, does that change your actions or just make you feel terrible? I also discuss the freedom that comes from 'legalizing' food. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Where are my perfectionists? Aren't you exhausted from trying to do everything at that level? Listen to today's episode to learn how to become a recovering perfectionist and get back more time and energy by striving for B- instead of A+. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Sometimes we have big emotions and we don't know how to work through them. During this podcast I give you simple questions to ask the emotion to help you work though them. This is a great technique for kids! https://jennbaron.com/ https://www.instagram.com/jennbaroncoaching/?hl=en https://www.facebook.com/jennifer.baron.9/

A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind. I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere...

My dad was an alcoholic and he loved to talk when he was drunk. He'd usually talk over me if I disagreed with him or had a different perspective.  So I put myself on mute. Listen in to hear why I did that and what I'm doing differently now because we all need to speak our truths.

We say yes to too many things. Things that drain us and things we don't really want to do.  In this episode I explain why we keep saying yes when we want to say no, and how to change that.

I've never been a fan of setting long-term goals. And in the past not reaching the goal meant I was a failure, dumb and was a reflection of my worth. So I've adopted a new perspective on goals. Instead of focusing on reaching the goal, I ask myself,  "who do I need to be, to be the person who reaches the goal?" Listen in as I explain a better way to do goals. https://jennbaron....

Feeling more anxious now that you're vaccinated and starting to do some 'normal' things? That makes perfect sense! Listen up for why it's totally natural and how you can help yourself ease back into life again. https://jennbaron.com/

There are 2 pieces to a stressful situation. The situation itself and the energy/emotion that goes along with it. And when you don't deal with both pieces, you're walking around like a pressure cooker ready to lose your sh*t any moment. But Taylor and your dog know how to fix this. Listen to get the easy answer to feel better!

Sometimes I hate having a human brain. It is constantly thinking. Always the thinking. But when we understand the science behind our thoughts and become aware of them, they're not so bad and we can actually use them for our benefit. Today's episode is about what your thoughts are, how to become aware of them and how to change them. You can learn more about coaching and working with me on...

Having sap on your hands makes it hard to do anything else. Learn how you've got sap on your hands and how to get it off and have a better life.

Learn about the unhelpful questions your brain asks you all the time. And how you can tweak them into helpful, problem-solving questions that can change the trajectory of your life.

What they are. What they aren't. And how to set and keep them.

On today's episode I share a story of anxiety and panic attacks from 2018.

In this episode I'm going to give you the secret to getting the life you want. Your thoughts + your feelings = your life Don't like your life? Let's tweak your thoughts. 

If you've got zero motivation, listen up, because I'm giving you the 411 on how to change that and legit get your ass off the couch.