Reset Your Mindset

I just wrapped up a 6-month mastermind about co-dependency, people-pleasing and perfectionism. The leader of the group had us write a love letter to ourselves at the beginning and end of the 6 months. Here's the one I wrote at the end. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Most of us wear about 20% of what's in our closet. The rest is weighing us down with mental baggage including guilt, shame and regret. Not after you listen to this episode. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en  

Listen to learn why I decided to forgo sugar for 30 days, how it went and if I'm keeping with it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Were you the self-appointed fixer of all the things growing up? Do you feel the need to smooth out arguments? Does discomfort make you uncomfortable? Listen in to a client's story of how she fired herself from being a 'fixer.' https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

If you're feeling hopeless and powerless about the rampant misogyny and injustice in the United States, listen up friends, it's time to take our power back! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Don't waste your time and energy arguing against reality. Move toward what you do want. Stay in the solution and not the problem. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Body positivity sounds great but it doesn't work for me. Don't expect yourself to go from thoughts like, "I hate my body," to "I love my body," and expect it to stick. Listen to this week's episode for a better option. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Take the little wins in your life to help you feel better about life's uncertainty and as a way to care for yourself. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

You may be feeling grief and not realize that's what's going on. Listen in to see if that's the case for you and what you can do to support yourself. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Stop giving your power away by thinking and behaving like you don't have choices in your life. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

There was another school shooting this week. WTF do we do? We lower our bar and standards and be compassionate AF with ourselves and others. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We outsource our confidence, self-esteem and don't listen to our intuition. And that is a recipe for suffering and disaster. Listen in to learn why it's important to be your own cupcake and allow the kudos and love from others to be the sprinkles on your cupcake! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Are you frustrated that they did the thing again? Think someone needs to change for you to feel better? Listen in as I give you a life-changing practice. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Do you try to come up with all the plans, A-Z? I bet you're wicked tired spending all the time and energy figuring out all the things. Listen in to learn why we do it and how to slow your roll. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Expecting people to read your mind will hurt your relationships, big time. Listen in to learn why we do it and what to do instead. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Don't nail something the first time? Cool, that's 100% normal. Listen in to learn why and how to lighten up on yourself so you get to where you want to be quicker. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle. But that doesn't serve us and I've decided to slow my roll. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We are habituated to talk about never having enough time. It doesn't serve you to do that and I'll tell you what to do to break the habit and what to say instead that'll feel so much better! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Brains hate uncertainty. Brains love to solve problems. Queue the normal, but icky habit, of worrying about the what if's. Listen in to why we do this and what you can do to work with your brain instead of against it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Why it's ok that life really is 50/50 and what the most important thing is to keep in mind. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

I'm reading The Untethered Soul: the journey beyond yourself by Michael A. Singer and it's so good. I share a few of my fave paragraphs from chapter 2 and discuss why I think they rock. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Procrastinating doing that thing that's new to you? This is why! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Don't have enough time? Listen in. Don't have enough money? Listen in. Didn't get enough sleep? Listen in. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

The title sums it up but listen in as to why you're not. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

My perspectives on asking for help. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en