Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new WW (formerly Weight Watchers) PersonalPoints plan has been released! We give our takes on the first day of the new plan, and how to make the plan successful for us.  👟🦃 🎄 There's still time for you to get in on the Real WW Talk Holiday Hustle on Stepbet, com...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you wanted your weight loss to move faster and you decide to use tactics to push the scale? Candice gets very honest that she's struggling with this right now, so this week, we're going to explore the why behind this and look at reframing some things.  Warnin...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with the change of season? Once you have a routine down, along comes a season change, which can change your food, exercise, even clothing. We're talking about the struggles we have with the season change and also how we're going to keep on track. B...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to sweets season! Are you feeling bombarded by candy, baked goods, and other goodies? There are so many choices - how are you managing your impulses? Do you need help? We do, too. Let's talk! Also, the Real WW Talk Stepbet Challenge is coming November 21 - Dece...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 WW is unveiling a new plan - Personal Points - on November 11th. We've done the research, and we're sharing what we know about the new plan to help you be prepared. Shoutout to TheHolyMess.com , SassyCooking.com , and PandemicPounds on Instagram, for their article...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we get personal about our eating patterns and trends. WW's recent meeting topic inspired us to examine why we eat at certain times, what we want to eat at those times, and truly paying attention to our triggers. Maybe it will inspire you, too! Also, the Real...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you get worried when things are going well, you're on track, you're being disciplined and consistent, that you'll start to lose focus and sabotage the progress you're making? We're talking about our fears around losing our success this week on Re...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re talking about the power of the word NO and saying it to ourselves. It can be hard, it can feel like denial, but also can mean creating an opportunity to say yes to something better.  CONNECT  WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s your questions, answered! We invited the Real WW Talk community to ask us anything in the Facebook Group and Instagram, and we’re answering the five questions that received the most votes. CONNECT  WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @cand...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How much does what we wear play into how we feel? Do you notice your confidence rising, your mindset changing, and your scale going down when you wear nice clothing? It's what we're exploring today on Real WW Talk! CONNECT  WITH US Instagram Facebook YouTube FIND...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Erin is reading through a new book - Atomic Habits by James Clear - that is hitting the WW journey hard! If you're struggling with building habits and feeling like you can't conquer this thing, you'll want to listen to this week&a...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We’re shining a spotlight on lifetime members. Now, the three of us aren’t lifetime, but we want to talk about the lessons we’ve learned from lifetime members so that we can prepare ourselves now for what lifetime can look like. Are you ready? L...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK You know that feeling when you step up to the scale and you think, “I had a good week,” but then the scale says you’re up. Was it still a good week? Or did you simply not get the weigh-in you deserve the week you deserve it? It’s what we’re talk...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to a bonus episode of Real WW Talk! We’re celebrating one year of Real WW Talk. This is the very first “episode,” and it aired on Erin’s personal Facebook page on August 8, 2020. We didn’t even have a name when we decided to start doing this - it was just a conversa...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK One year ago, we started meeting together and decided to call our conversations "Real WW Talk." The first episode was broadcast on Erin's Facebook page, and the podcast followed a few months later in January. How have we changed o...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We are breaking down the numbers of WW - how much we’ve spent over the years working on our health - the number may shock you. Plus, we also break the potential numbers of days on plan and off-plan. It’s eye-opening.  CONNECT  WITH US Podcast In...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice heard something in a meeting that really resonated with her… should you fake it till you make it? When you aren’t doing your best on plan, when you don’t feel like exercising, how much should we fake it till we feel it? CONNECT  WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice and Rikki each completed a 50-mile and 35-mile bike ride over the weekend through PeloFondo™, a quarterly long-distance event for Peloton riders. The goal is to reach higher and to push yourself. That got us talking about hard things -...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We’re talking about fitness, FitPoints®, and food. Do you use your FitPoints®? We have some thoughts about that, plus we chat about the mindset of seeing ourselves as athletes. CONNECT  WITH US Podcast Instagram Facebook YouTube FIND US ON WW C...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk:   We’re talking about adapting to the Weight Watchers journey (or any health journey). Adapting our mindset, adapting our bodies, and our adapting our emotions around what was to what is...letting go of the old and embracing the new. CONNECT  W...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Let's talk about the image we have of ourselves in our heads versus what we see in the mirror.  Sometimes, these images don't match up, and it can be really discouraging. We talk through those feelings and how we're working on our...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Do you worry about gaining weight or that you can’t fully enjoy yourself on vacation? Candice is heading out on vacation, so that gives us the opportunity to talk about how we want to enjoy vacation and not let it set us up for a slide. CONNECT...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin made the decision to switch her plan from green to blue, which brought us into a conversation about making changes to get us towards the life we want...and honestly assessing what’s holding us back from getting to that life. CONNECT Podcas...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Rikki made an observation on Tracker Tuesday that most who were posting have managed to save their weeklies instead of using them all on the weekend. We'll talk about changing our mindset when it comes to those extra SmartPoints.  CONNECT ...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Actions speak louder than words...have you been saying you're worth it, but your actions haven't been matching those words? This week we're having a real conversation about our words vs our actions.  CONNECT  Podcast: http://www....