Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/real...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. CONNECT  WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTub...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: h...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwta...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://fa...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.c...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Faceboo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice is going through something really hard right now. She shares what's happening, and we discuss how to navigate the WW (Weight Watchers) life when going through hard things. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Get ready to have your soul scraped! We're sharing a passage from James Clear's 'Atomic Habits' that has us thinking about how much time we spend planning versus doing and why we struggle with taking action.  Check out James Clear's "Atomic Hab...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you believe all of your little changes are adding up? In the new year, we tend to focus on the "big" things to lose weight, but today we discuss the little things that matter just as much. Plus, if your motivation is already waning, we have some thoughts to hel...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What do you want to leave behind in 2021? Who do you want to become in 2022? We talk about reframing some limiting beliefs to help ourselves chart a course for our health and wellness on WW (Weight Watchers) and beyond for 2022! CONNECT  WITH US Instagram: http://instagram....

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for a little Q&A while we enjoy Christmas vacation. Enjoy these questions from the Real WW Talk Facebook and Instagram community answered by us! CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Yo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Erin shares some lessons she's learned this past year and what she wants for 2022. CONNECT  WITH US Instagram: http://instagr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Candice shares a quote that's she's taken to heart this past year and is bringing into 2022. CONNECT  WITH US Instagram:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Rikki shares a mini pep talk and something she's learned this year that's carrying her into 2022. CONNECT  WITH US Insta...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 An interesting question came up in our WW Workshop: is a controlled gain okay at the holidays and what IS a controlled gain? Rikki reminded us of this question and asked for our collective thoughts. How about you?  Is having a "controlled gain" on the table over t...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're only a few weeks into the new WW (Weight Watchers) plan and hitting roadblocks. We had great success the first few weeks, and now we're crashing and burning. What's the common denominator? Motivation. We're talking about what we value when the moti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today we're talking about how not to let a slip turn into a slide. This time of year can be so challenging. We discuss how we did during Thanksgiving week, how to handle gains on the scale, and how we can make the last month of the year our best month. CONNECT WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays mean lots of food...and it also means lots of pictures and having to come face to face with seeing our body and wrestling with disappointment over what we see. So today, we talk about maintaining a positive outlook while making sure we don't write ourselve...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We completed our first week on the new WW (formerly Weight Watchers) PersonalPoints™ plan! How did you do? We share how much we lost, plus cover the new activity points, how it feels to see favorite foods go up in points, and more. Here's the recipe for the Creamy Roas...