Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Does anyone else struggle with accountability? Are you frustrated that you aren't doing what you know you should do? When do we get to that tough love space with ourselves to make the change we need? CONNECT Podcast: http://www.realwwtalk....

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you noticed that your friendships may have changed as you’ve lost weight? Have friends or family tried to sabotage your progress? Do your friends or family comment on your food choices? Candice and Rikki (Erin was away for the weekend) had a great conversation about fr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Hi Real WW Talk fam! It's Erin with a quick update that the podcast version of Real WW Talk will be coming to you on Monday instead of Saturday. I'll be away, but you can watch Candice and Rikki doing Real WW Talk live in the Real WW Talk Facebook Group and YouTub...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Eating healthy can be a struggle, no question. If you are someone who struggles with eating veggies and fruits, and what you eat in private vs what you eat in front of others, you will find yourself in this conversation. Ready? Let’s talk. CONN...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: you know that feeling...you’ve worked hard, done some positive things, and the scale doesn’t reflect your efforts. We’re talking about that plus how to handle when someone says, “Are you losing weight?”  CONNECT 📲 YouTube Instagram Facebook FI...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we are revisiting our past and when we thought we were fat and we definitely weren’t...and why we need to be saying the things to ourselves now that we didn’t say then. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice: @candi...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice discovered an article from Brene Brown that was so thought-provoking. It asks the question, “What’s the story you’re telling yourself?” So we dive deep into that today. You can explore the article here . CONNECT 📲 YouTube Instagram Fac...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Today we're talking longer than usual, and that's because we started diving deep into why we feel like we keep breaking the promises we make to ourselves. There were tears but there were some breakthroughs. CONNECT 📲 YouTube Instagra...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: You're moving, grooving, and then your weight loss comes to a screeching halt. You're doing all the right things but the scale isn't moving. Let's get the conversation going around plateaus. CONNECT 📲 YouTube Instagram Face...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin gets honest with Candice and Rikki that she sabotaged herself this week. It was not a good week for her. Rikki had a great idea, so if you struggled too, stick around to the end to hear it. CONNECT 📲 YouTube Instagram Facebook FIND US ON...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: It’s a shorter conversation today, but Candice and Rikki had some big wins to share. Plus, we talked about foods we’ve decided life is too short to cut corners on. Are you ready? Let’s talk! CONNECT 📲 YouTube Instagram Facebook FIND US ON WW C...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We continue our conversation around shame and confront how our own perceptions of ourselves and our weight can be completely wrong and hold us back from the life we get to live. Ready? Let's talk. CONNECT 📲 YouTube Instagram Facebook FIND...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We dig in deep to the topic of shame, and we discuss how shame and our perceptions of what others think of us can impact how we view ourselves and our relationship with food. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we’re talking about being uncomfortable and being okay when things aren’t comfortable. All three of us are experiencing new challenges - probably like you are - and it’s affecting our weight journeys. We'll share how we're working thr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’ve been struggling with the negative things others have said to you about yourself, you may want to turn this one up. Erin shared a name an old softball coach called her when she was little and how that still impacts her today.  That sparked a conversation about un-a...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you put unrealistic expectations on yourself and your weight loss journey? Do you start a new exercise program and expect to see an immediate weight loss? Do you eat well for a week and feel disappointed when the scale only shows a small loss or you stay the same? We&apo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What is it about isolation that makes us want to eat? This week on Real WW Talk, we acknowledged how we want to eat more when we think other people aren't looking, food hiding, and Rikki has a snack suggestion to check out. Check out Rikki's snack suggestion here...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin was out sick, so it's Candice and Rikki. Earlier in the week, Candace shared a post in the Real WW Talk Facebook Group from @Binge. Nutritionist about healthy ways to prevent a binge. A group member brought up New York Times best-selling author and happ...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Mindset, mindset, mindset. It's one of WW's key approaches to losing weight: what we think informs what we do. Mindset is one of the key areas we personally struggle with, so this week we dive in more about the struggle. New this week, we highlight a question aske...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Whew - this was a stressful week for all three of us! From processing what happened nationally to things happening in our own personal and professional lives, we each faced a lot of stress. When weeks like this happen, it can either derail us or keep us moving forward. We&a...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this week's episode of Real WW Talk ,   we - Candice, Erin, and Rikki - talk about how we did over the week, how Rikki got cocky with a jar of Nutella, Candice's insight to being overconfident in our respective journeys, plus Erin shares how she's realizin...