Positive On Purpose

When you lay your head on the pillow at night, how do you feel? Are you satisfied? Try looking at these 4 areas where you can STRIVE satisfied. Resources: Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Tune in to hear a list of things we are currently loving and leaning into! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast! We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning.  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.app...

As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year. Resource: The Happiness Journey by Bob and Virgi...

There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!  Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up. Resource: Before Breakfast podcast Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodca...

Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id15293347...

If you want to develop discipline you need to do these 4 things. Resource:  -Growth Day by Brendon Burchard -High Performance Habits by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What i...

Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them. Resource:  -GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard - The Work by Byron Katie - Atlas of the Heart b...

We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes! Resource: -All It Takes Is A Goal podcast by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score. Resource:  -Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone - Adam Grant, Author and Organizational Psychologist  Connect with us! Follow our podcast Instagram account and ta...

In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND! Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's! Resource: Calm Blog Article Positive on Purpose Podcast (Gratitude) #7: The Magic Ingredient #59: Got Gratitude? #114: The Upward Spiral of Gratitude #145: Are You Using Gratitude in a Genuine or Toxic Way? #196: How to Close the Gratitude Gap Connect with us! Follow our podcast Instagram...

A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others. We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally expr...

Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential. Resources: -Perfection Detox by Petra Kolber Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Adopt this soundtrack to gain momentum and repeat a narrative that you have a fresh start and anything is possible! Resources: -Soundtracks by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas...

Use this one thing to slow down time and be awake to the present moment. Resources: -Motivation Manifesto by Brendon Burchard -Check out the Motivation Podcast with Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can recover from it! Resources: - Dr. Robyne Hanley-Dafoe, Stress and Resiliency Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition. Get your pen and paper ready as we share some statements to help you define what you really want most. Resources: -Kelly McGonigal, PhD and best selling author of the Willpower Instinct Connect with us! Follow our podcast Instagram account and...

We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reason or a season. Resources: -Coach Brian Nunez Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on going for it, never settling, thinking differently, living near university, optics of fun, podcasting, color psychology, and rapid fire This or That home edition! Resources: Joel Fleischman Happy Hour Podcast https://podcasts....

Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities. If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life. Resources: -Growth Day Daily Fire by Brendon Burchard  Connect with us! Follow our podcast...

Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself. Resources: https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/ Connect with us! Follow our podcast Instagram account and tag...