Positive On Purpose

This week, we're taking a moment to celebrate another year around the sun with a special reflection episode. We are sharing some personal insights, lessons learned, and the moments that made this year special. Plus, we are looking forward to the future and sharing some of our hopes and vision for the year ahead. Here is your reminder to embrace every moment, learn from our experiences, and ce...

Feeling overwhelmed by the daily grind? Feeling like your month just slips away? In this episode, we're breaking down a simple monthly framework: 5 days dedicated days to reset, recharge, and rediscover. Learn how to schedule your month for success, tackle clutter, reconnect with loved ones, and embrace mini-adventures that make life more vibrant. Join our FREE Facebook Community -Positive on...

Juggling work, home, and your own well-being can feel impossible. In this episode, we're talking about how to ditch the guilt, set clear intentions, and reclaim your time. Learn how to stay present, prioritize self-care, and build a life that feels both balanced and fulfilling. Resource: -Positive on Purpose Podcast Community Join our FREE Facebook Community -Positive on Purpose Podcast Commu...

Are your friendships by chance or by choice? In this episode, we're challenging the idea of "assigned" friendships and exploring the power of "aligned" connections. Learn how to deliberately choose friends who share your values and goals, build a thriving social network, and create the kind of friendship culture you truly desire. It's time to architect your social lif...

In this episode we explore the powerful concept that while we can’t always control the first negative thought that pops into our minds, we can control how we respond to it. Join us as we dive into the science behind our thoughts, discuss how to shift from reactive to proactive thinking, and share practical strategies for taking ownership of the second thought—one that shapes your mindset and actio...

We've all been there: doubting ourselves, second-guessing our abilities.  But what if you could change that?  Join us for a fun and insightful conversation about building confidence, complete with 5 practical tips you can use right away! Resource - Glo Atanmo Business and Life Coach, GrowthDay Facilitator Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.face...

What are the most important lessons you learned from your mom or a motherly figure? This week we're sharing 5 of ours! Join us for a reflective conversation about motherhood, family, and the wisdom that shapes our lives. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this...

Is mental clutter holding you back from your dreams?  This week's podcast is your guide to filtering out the noise and breaking through those mental blockages.  Learn how to reframe your thinking and refocus your efforts for maximum impact.  Don't miss it! Resources: -GrowthDay Motivation Message by Mel Robbins Join our FREE Facebook Community -Positive on Purpose Podcast Community https...

Often our mood and wellbeing are affected by the changing weather, either consciously or unconsciously. We are complex individuals with varying needs in each season. Today's episode encourages you to give yourself a DOSE of happiness chemicals and know that you will emerge from winter like the zombie fires renewed and ready to take on spring. Resources: -The Happiness Year by Tara Ward -Winte...

Not seeing progress? Contemplating quitting your goals? You want the reward but you're not feeling like your making a dent. The biggest difference between successful people and non-successful people is that high achievers stay in the game and grind long enough. They just keep swinging. They take advantage of what Ed Mylett calls Compound Pounding. Tune in for encouragement and a friendly remi...

Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025. Resources: -Koya Webb https://koyawebb.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

You are enough, friend. If you need that reminder press play for a loving pep talk to change your narrative to work FOR you! Resources: -Monday Morning Pep Talks by Colene Elridge -Demi Moore Golden Globe acceptance speech -Positive on Purpose Episode 40: How to Hack Your Happiness We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https:/...

Score yourself in these 10 areas to win the new year and win at life! Resources: -Growth Day by Brendon Burchard - Life Score -The One Thing by Gary Keller & Jay Papasan We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Three tips to make 2025 your best year yet! Resources: - Jesse Itzler -One Word That Will Change Your Life book We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

When you are feeling stuck or thinking about quitting, try this! Resources: - Daniel Pink We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do! Resources: - GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time. Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/ Resources: - Before Breakfast podcast by...

In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions. Resources: - How to Win Friends & Influence People by Dale Carnegie We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802...

We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships. Resources: - Mel Abraham (GrowthDay Training - Improving Family Communication) We are so grateful for your support! Please share this podcast with someone who needs it and leave...

In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy. Resources: Well-Rooted Pediatrics We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.appl...

This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living. Resources: Jodi Melissa Rogers Positive on Purpose Podcast Episode #11 "Hygge: I am Here for it!" We are so grateful for...

How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism. Resources: Growth Day by Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY! Resources: Everyday Leaders: Small Actions, Big Results Buy the book here! everydayleadersbook.com https://a.co/d/4EpZllw We are so grateful for your support! Please...

Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week!...

World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing. Recommended Accounts: @fullmhouse @dillonmichaelwhite @jonacuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022