Pete Vs Anxiety!!!!!

In this compelling episode of "Pete vs. Anxiety," Pete engages with John Nap, a former US Marine who has embraced his psychic mediumship. Explore John's transition from a life of service to one of spiritual exploration, delving into psychic abilities, past lives, and the mysteries of the galactic Akashic records. This episode offers a unique perspective on the power of spiritual awakening and the...

In this powerful episode, we delve into the transformative journey of embracing forgiveness and self-responsibility. Our guest, Julian Bermudez, shares his personal story of overcoming a tumultuous childhood marked by abandonment and abuse. Through candid conversations, Julian reveals how taking accountability for his own healing led to profound personal growth. We explore the complexities of brea...

In "The Other Side of the Gun," we explore the complex narratives surrounding gun violence. Through compelling interviews and personal stories, this episode sheds light on the lives affected, the motivations behind the trigger, and the broader societal impact. Join us for an eye-opening discussion that challenges perceptions and seeks understanding beyond the headlines. Become a supporter of this...

Join Pete as he welcomes Dr. Shanea Clancy, an international speaker and mental health expert, to discuss the transformative power of mindset mastery. In this episode, Dr. Clancy shares her personal journey from overcoming limiting beliefs to empowering others, offering practical strategies for mental resilience. Tune in for insights on tackling fear, embracing authenticity, and the importance of...

In this episode of Pete First Anxiety, host Pete welcomes Brandon W. Han, the author of "Trigger Happy Too: Glimmer Edition" and host of the Snackable podcast. They dive into the importance of breaking the stigma around mental health, Brandon's journey as a mental health advocate, and the inspiration behind his books. The conversation touches on personal experiences, the power of mindfulness, and...

In this episode of Pete vs. Anxiety, join Pete as he welcomes Ellie Henry, a health coach with a unique approach to mental health, functional nutrition, and fitness. Discover how being an active participant in your own health journey can lead to a happier, healthier life. Ellie shares insights on the interconnectedness of mental and physical health, the impact of diet and lifestyle, and the import...

Join Chris Warren as he shares his powerful journey from military service to overcoming personal struggles. In this heartfelt narrative, Chris opens up about his battles with PTSD and the path to finding hope and resilience. His story is a testament to the strength of the human spirit and the importance of reaching out for help. Don't miss this inspiring tale of courage and recovery. Become a supp...

In this episode of "Pete vs Anxiety," host Pete welcomes Crystal DeSantis, a licensed marriage and family therapist, to explore the intricate dynamics of modern relationships. They delve into the challenges couples face today, from societal pressures and communication barriers to the impact of social media. Crystal shares insights on building emotionally connected relationships and the importance...

In this episode of "Pete vs. Anxiety," host Pete Fritz welcomes Lauren Fonterville, an integrative energy practitioner specializing in EFT (Emotional Freedom Technique) tapping. Together, they explore the transformative power of tapping for managing stress, anxiety, and trauma. Lauren shares her personal journey and insights into how tapping can help reduce cortisol levels and promote emotional he...

Join us in this compelling episode as Cristine Hull shares her unique insights on the impact of social media on mental health. With her expertise, Cristine unpacks the complexities of online interactions, the pressure of maintaining digital personas, and the importance of fostering a balanced relationship with technology. Discover practical tips and heartfelt stories that illuminate the path to di...

In this powerful episode of "Pete vs Anxiety," host Pete sits down with Steve Wilson, a mental health advocate and author of "Teetering on a Tightrope: My Bipolar Journey." Steve shares his deeply personal story of living with bipolar disorder, from his early misdiagnosis to finding the right treatment. The conversation delves into the challenges of mental health stigma, the importance of support...

In this episode of "Pete First Anxiety," host Pete delves into the critical importance of self-care and mental health awareness. Joined by Jenny Lytle, a seasoned nurse and author, they explore the challenges faced by healthcare professionals and the stigma surrounding mental health. Through personal stories and expert insights, they emphasize the necessity of prioritizing one's own well-being to...

In this enlightening episode of Pete vs. Anxiety, join Pete as he welcomes Dr. Allen Salas, a renowned chiropractor and mind-body expert, to explore the profound impact of the subconscious mind on our health and success. Discover how Dr. Salas's innovative mind clearing techniques can help reprogram limiting beliefs, enhance personal growth, and transform your life. Tune in to learn about the powe...

In this insightful episode of "Pete vs. Anxiety," host Pete welcomes psychotherapist Karen Dwyer Tesoriero to discuss the complexities of mental health, focusing on issues like complex PTSD, the impact of negative self-talk, and the importance of therapy for men. Karen shares her journey into psychotherapy, emphasizing the need for open communication and early intervention in mental health. Tune i...

"Join Pete from Pete vs. Anxiety as he welcomes Carla Hutchinson and Brandi Mock, hosts of the Mental Perk podcast, for an open conversation about mental health. Discover their mission to de-stigmatize mental health, empower individuals, and share real stories that inspire and educate. Dive into discussions about therapy, personal journeys, and the importance of asking 'How's your mental health to...

Join Pete  as he celebrates the 100th episode with special guest Melissa Heppner, an LCSW and host of the Emotionally Unavailable podcast. Dive into a candid conversation about authenticity in podcasting, the challenges of staying true to oneself, and the benefits of genuine connections. Discover how embracing authenticity can transform your podcasting journey and foster a supportive community. Tu...

In this insightful episode, Felipe takes us on a journey through the intricate relationship between social media and mental health. With his unique perspective, Felipe explores the challenges of digital connectivity, the influence of online personas, and the pursuit of mental well-being in a digital age. Tune in to hear Felipe's expert advice and personal anecdotes that shed light on navigating th...

In this insightful episode, we welcome Mark Menderson, a seasoned mental health advocate and author of "The Recovery Way." Mark shares his compelling journey from personal struggles to becoming a beacon of hope for those battling addiction. With over two decades of experience, he discusses the critical role of community and support in recovery, offering practical frameworks that have transformed c...

In this engaging episode of "Pete vs Anxiety," Pete welcomes Mr. Whiskey, a U.S. Navy veteran, speaker, and podcaster, who shares his journey from military service to becoming a mental health advocate. Mr. Whiskey opens up about the challenges veterans face, the importance of mental health awareness, and his mission to support fellow veterans and first responders. Through candid conversations and...

In this powerful episode of "Pete vs. Anxiety," host Pete marks the one-year anniversary of the show with a special guest, Miranda, in honor of Suicide Awareness Month. Miranda bravely shares her personal journey through adversity, including her experiences with substance abuse, domestic violence, and her path to advocacy for mental health and suicide prevention. This heartfelt conversation sheds...

In this compelling episode of Pete First Anxiety, host Pete engages in a heartfelt conversation with Nikki La Croce, host of "Can I Say" and "Healthy Love with Nick and Nikki." Nikki shares her personal journey of overcoming a decade-long relationship with a covert narcissist, highlighting the challenges of manipulation, gaslighting, and the path to reclaiming her sense of self. The discussion del...

In this episode, we delve into the immense challenges faced by teachers in Texas, as shared by Marianna Sanchez, a former elementary art teacher. From the constant pressure of school safety drills to the emotional toll of managing large classrooms, teachers are navigating a landscape fraught with anxiety and uncertainty. Marianna shares her personal journey, highlighting the impact of inadequate s...

Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and d...

In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for imp...

In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage...