Not Your Momma's Podcast

In this episode, we are speaking with Sarah Derige, a Health and Wellness Coach at Horizon Wellness Co. Sarah’s focus is helping women reconnect with their passion and purpose so that they have the space and ability to be truly healthy. Aside from being a Health and Wellness Coach, She also has a degree in Social Work and a Master’s in Administration and is additionally trained in holistic nutriti...

In this episode, we are speaking with Heather Paeplow, a certified Nurse Practitioner and health and wellness coach. After practicing for 8 years in the traditional medical model, she found herself no longer aligned and with a deep desire to foster health, rather than manage diseases. She implements and believes in a holistic approach to uncover the root cause of health issues and address the whol...

In this episode, we are speaking with Cole Berschback who is the Co-founder of Total Potential, Unbeatable Mind Coach, Registered Dietitian, and Yoga Instructor. Total Potential is about creating a culture of growth and wellness for the whole family, no matter the circumstances. Jake and Cole share tools, practices, and tactics.   Key Points: Intro: 00:24 Background & experience  01:24 What do...

In this episode, we are speaking with Bryana Gregory Wellness & Lifestyle Coach, Pharmacist, and Health Advocate. She believes Balance and personalized wellness are the keys to a happy and healthy life. As a wellness and lifestyle coach, she helps people take back control of their health, success, and mindset, so they can focus on showing up as the best version of them self. Key Points: Intro:...

In this episode, we are speaking with Dr Fiona Tassoni, a Registered Doctor of Chinese Medicine Specializing in Fertility. As a Fertility Coach with a master’s degree in Chinese Herbal Medicine, 21 years of medical practice and over 32,000 hours of clinical experience. Fiona is the founder of the Pregnancy Accelerator Program and the director and founder of Solaris Health, a leading fertility heal...

In this episode, we are speaking with Kerry Tuschhoff who is the Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of pregnancy and childbirth concerns.  Her subjects include fertility, prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of...

In this episode, we speak with Ellen Elizabeth, an infertility warrior and recovery advocate who uses her skills as an author and sober mother of twins to coach women struggling with shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, Ellen inspires moms and their partners in all forms to de...

In this episode, we are speaking with Denise Drinkwalter who is a sought-after international empowerment life coach who fully believes in the power of awareness, self-care, knowledge, and time. Denise has a gift and is able to combine her 31 years of award-winning teaching, and first-hand experience as a Mom of 3 incredibly well-established children. Denise takes pride in being a life-long learner...

In this episode, we are speaking to Kaitlin McGreyes, the founder of BeHerVillage, a gift registry for moms to get support instead of a bunch of baby stuff. We have helped over $50,000 going directly to new parents to pay for their doulas, lactation consultants, midwives, and postpartum care. Key Points: Intro: 00:24 What it feels like after having a baby 07:57 Needing professional help in the fou...

In this episode, we are speaking with Suzanne Yatim Aslam a former actor and Miss Arab USA turned writer. She is the author of Post Pardon Me, where she addresses the dark thoughts that so many mothers have but are too scared to say out loud. She's thrilled to get this book into the hands of mothers who may be struggling with postpartum depression and anxiety. Key Points: Intro: 00:24 Background &...

In this episode, we are speaking with Tommy Snider who has worked 50,000+ hours of transforming his clients, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes spanning 18 years. His goal is to cure metabolic and nutrition-related diseases, while putting the power back in his client's hands. Key Points: Intro: 00:24 Background & experience: 01:05 How do we harness this...

In this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She’s w...

In this episode, we are speaking with Bianca Thomas the co-founder, CFO, and COO of Evolve Ventures Technologies, and the host of the Evolve Ventures Podcast, which is a global podcast with a reach in over 50 countries; she is a cognitive behavioral therapist and success coach who helps people break the patterns and beliefs holding them back from being happy, loving themselves, being successful an...

In this episode, we are speaking with Mark Herschberg the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web....

In this episode, we are speaking with Mr. Jim Marshall, a polymathic scholar, and autodidact who has devoted over 50,000 hours to studying and practicing multiple dimensions of human development. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of cli...

In this episode, we are speaking with Deb Erickson who is known as a leading neuro trainer for Fortune 500 companies across the world for the last 25 years, Deb Erickson has paved the way for sales professionals and entrepreneurs to utilize the power of neuroscience to shift the internal dialogue, reframe their mindset for success, and create massive shifts in their businesses. Key Points: Intro -...

In this episode, we are speaking with Anieke Lamers, the Co-Founder and CEO of Peekabond, a global platform that helps families build bonds with young kids. Peekabond unlocks deep family bonds between kids, family, and loved ones at a distance through asynchronous connection with playful content inspiration such as interactive lessons, activities, games, stories, and songs. Key Points: Intro - 00:...

In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man!  Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of men...

In this episode, we are speaking with Tahverlee who is  The founder of the largest event of its kind, WitchFest. Tahverlee is a spiritual coach, social impact entrepreneur, Tik Tok star, modern feminist icon and ‘real-life’ witch, who helps people create their own realities and reclaim their sovereignty by pushing the edge of society’s assumptions. As a witchcraft educator, she shows women ho...

In this episode, we are speaking with Ruth Cummings who is a Sports Massage Therapist of 25+ years and Body-Mind Life Coach, 6-figure business founder/owner, personal trainer, mom of 2 teens, 22-year marriage to "The Best Husband Ever" who is 11 years sober, Golden Doodle Mom, tennis and soccer coach, and travel enthusiast. Ruth is a Body Whisperer who helps improve your body-mind communication by...

In this episode, we are speaking with Jeff Later, the co-founder and CEO of L8R lifestyle, an online fitness coaching platform whose mission is to empower, inform, inspire, and awaken others to their best health and optimal fitness. Key Points: Intro - 00:24 Background & experience - 00:58 How & why is the fitness industry broken? - 02:57 What would be a balanced diet? - 04:14 What kind of...

In this episode, we are speaking with Karey Spransy who knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and turn failure into fuel. Through her coaching programs, Karey teaches you to...

In this episode, we are speaking with Amanda Love, who is a registered holistic nutritionist and the host of Physical, Emotional, Health Secrets with Amanda Elise Love podcast. Key Points: Intro - 00:24 Background & experience - 00:48 What is fibromyalgia? - 03:50 How was Amanda diagnosed? - 05:45 How has food been used as medicine for Amanda? -  06:35 How she became a registered holistic...

Dr. Marni Hill Foderaro is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever change...

In this episode, we are speaking with Beth Thorp who is a philanthropist, author, speaker, and Co-Founder & Executive Director of the Mitchell Thorp Foundation, a public 501c3 organization. The mission is to support families whose children suffer from life-threatening illnesses, diseases, and disorders, by providing financial, emotional and resources to their desperate situation. Beth’s new bo...