Not Your Momma's Podcast

In a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness. Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to intern...

Struggling with health challenges that seem insurmountable? Join us for an episode that unravels the mysteries of functional nutrition and the incredible potential to overcome chronic pain, fatigue, autoimmune conditions, and fertility struggles. Time to control of your well-being and future. 🌱 Get ready for a transformative journey as we dive into an episode with Nikki Burnett, a Functional Nutr...

Do you feel trapped in a soul-sapping job? Join us as our guest unveils the secret to breaking free from toxic workplaces and uncovering a path to unparalleled success. Your escape route to a brighter future starts here! 🚪 Discover the keys to crafting a path that resonates with your true self, paving the way to unprecedented success. In this episode, we are speaking with Angie Mizzell, an author...

Secrets of Motivation and Problem-Solving | Transformation | Motivational video Prepare for a transformative journey that uncovers the mysteries surrounding motivation and the hidden pitfalls in our pursuit of self-improvement. Join us in an insightful conversation with Zach Tucker and Jeremy Grater, the creators of The Fit Mess podcast. For nearly a decade, they've navigated the intricate web...

In this episode, we are speaking with Kathrine Louis, a Business & Mindset Mentor and Communication Expert for Female Leaders, Entrepreneurs, and Artists. She’s a mom of three, wife, dog mom and she loves fine cuisine, arts, music, and all of the nice things in life! It is her mission to empower women so that they become aware of their full potential and also successfully live in it 24/7! Sett...

Because life is better with good love in it, Michelle Hoffmann guides you to attract high quality, relationship ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough. Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “...

In this episode, we are speaking with Dr. Kaleb Valdez, a birth chiropractor and the author of the best-selling book Starving Babies where he discusses the infant formula shortage, current trends in American birth intervention, and the obstacles many new mothers face through labor and delivery and establishing a breastmilk supply for their newborns. Starving Babies was the result of years of worki...

In this episode, we are speaking with Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelor's in chemical engineering and a master's in leadership and deeply enjoy...

In this episode, we are speaking with Avigail Gimple who earned her BA and graduate degree at Touro college graduate school for Special Education. She married Daniel Gimpel in 1998 while teaching 3rd grade in an inclusion classroom.  In this school, she developed a successful intervention program for her students struggling with ADHD symptoms. She and Daniel emigrated to Israel soon after their ma...

In this episode, we are speaking with board certified behavior analyst, Andrea Mathews, M.Ed. cofounded Family Framing: Autism Resources and Consulting with the goal of creating tailored coaching sessions and materials for parents so they can implement changes that fit their needs, home, child and lifestyle.  Key Points: Intro: 00:24 What got you interested in the autism field? 01:03 What is ABA? ...

In this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently.  In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.   Courtney believes that how women feel about their body reflects out to all areas of their life.  This is why, after her clients lose weight with...

In this episode, we are speaking with Lainie Liberti, a best selling author, international speaker, teen mentor,  worldschooler, partnership parenting paradigm advocate and mother. In 2012 Lainie co-founded Project World School with her son and has lived in a community with over a 100 teens in over 20 international locations. Lainie founded Transformative Mentoring for Teens in 2020 in response to...

In this episode, we are speaking with Kayla Leon who loves to bring children’s imaginations to life, one story at a time! Kayla Leon is a mom of two inspiring kiddos with a passion for writing magical children’s books that spark the imagination, so that children can grow their passions and parents can create lasting memories with their little ones. If she isn’t jotting down notes for her next chil...

In this episode, we are speaking with Ashley Quinto Powell , a serial entrepreneur and national speaker.  She’s the author of Executive Motherhood: The Art of Having It All Without Doing It All and the Founder of the Virtual Assistant Agency, myVA Rocks. She’s spoken about motherhood for TEDx, Anita B.org, The University of Chicago’s Polsky Center, and many others. She lives in Madison with her hu...

In this episode, we are speaking with Lisa Salisbury, a health and weight loss coach.  Key Points: Intro: 00:24 Background & experience: 00:56 What are challenges that keep people stuck in their current eating habits?   04:28 What are some actionable tools to manage your brain when you're thinking about your body and food? 07:45 How do you feel about ozempic shots? 13:38 Four Go-To Questio...

In this episode, we are speaking with Lauri Smith, an intuitive public speaking and leadership coach. She helps visionaries on a soul-driven mission to stand in their power, speak their truth and Lead. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts . Her mission is to call forth more open-hearted leade...

In this episode, we speak with Jill Wright, a mindset mentor, time management guru, and alignment coach for moms looking to reconnect to the version of themselves that doesn't just go by the name "mom".  She knows what it is to put your own dreams and goals on the back burner because of the demands of a young family. But here's the truth - it doesn't have to be that way!   Ex...

In this episode, we are speaking with Molly Asplin Coach and Founder of Happy Fit Mom. After 7 years of working in corporate finance with a background in Accounting, Molly found herself waking up every morning thinking “there has to be something more”. While she appreciated her coworkers and her company, she wanted to directly impact the lives of others. She felt complacent and surface-level happy...

In this episode, we are speaking with Sarah Kenny, a certified coach, mentor, and positive role model for adolescent girls. She believes empowering girls with confidence and courage will improve the world. Her mission is to help girls thrive in adolescence and transform into powerful leaders while supporting parents in raising RAD (Resilient - Audacious - Daring) girls. Key Points: Intro: 00:24 Ba...

In this episode, we are speaking with Jeanine Grayson, a former perfectionist who struggled with setting boundaries. Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mind-shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that...

In this episode, we are speaking with Erica Wiederlight a confidence coach, expert, podcaster, and speaker. Her work highlights sexual empowerment, dating, love, self-love, and body love. She is the podcast host of the top-rated show “Welcome To The Weirderlife” Her work has been featured in NYFW, Epoch Times, Galore, & Cosmopolitan Magazine. It’s Erica’s mission to help women feel empowered, ...

In this episode, we speak with Amy Sanders, an entrepreneur and master-certified business & life coach. Amy's had ups and downs, but after leaving an unhealthy marriage and becoming a broke single mom, she didn't recognize herself or her life. After hitting rock bottom, she made some drastic changes, turned her life around, has since created five successful businesses, and is now a sel...

In this episode, we speak with Wendy Bright-Fallon and Debbie Peterson, National Board Certified Health and Wellness Coaches located in Red Bank, NJ (USA). They are inspirational speakers, Nourish Noshes podcasters and cookbook authors. They work with people one-to-one and also offer group coaching to help clients create personal balance through optimized nutrition and key habits to create authent...

In this episode, we are speaking with Whitney Tougas an international expression, intimacy, and pleasure coach, and kink integration educator. She believes that sex and relationships offer opportunities for deep healing, expansion, and self-actualization but that most of us never scratch the surface of what is possible to experience. Whitney is the creator of Pleasure Academy and School of Sexual...

Becca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibil...