Not Your Momma's Podcast

Lauren wants to inspire people to find the good in a bad situation. I would also like to encourage others to believe they too can change their lives if they set time aside to listen to their inner soul and imagine. In this enlightening episode, we sit down with Lauren, a passionate author. She is not just any storyteller—she’s a creative force who transforms life's challenges into captivating bedt...

Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can transform your financial future after a major life change. Focusing specifically on financial stability for pa...

In this episode of Not Your Mommas Podcast, we sit down with Adair Vilella, a seasoned Sales Operations professional with over 15 years of experience driving revenue growth for both large corporations and startups. Adair shares her insights on a topic many women face—deciding the right time to focus on their career or step into motherhood. She provides valuable advice on how women can successfully...

In this episode of the Health After 30 podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to...

In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment. Gain insights into the impact of covert na...

In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental...

In this episode, we explore the transformative power of intuition and energy healing for moms with our guest, Emily Miotto. Discover how you can enhance your parenting journey and support your child’s well-being using practical techniques. Meet Emily, a passionate ThetaHealing practitioner, instructor, and dedicated mama. Her mission? Empowering moms to embrace their intuitive superpowers, break g...

In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her late...

In this episode, you’ll gain invaluable insights into how women can navigate their personal and professional lives with greater ease and confidence. We explore her proprietary systems and tools designed to empower women, offering actionable advice and strategies to enhance self-advocacy and personal growth. This episode is packed with practical advice and empowering strategies to help you become a...

In this insightful episode, I’m thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg’s powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living. Now, he's back to dive into an important topic—how parents can foster stronger relationships with their children while guiding them toward success. Greg w...

In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of continued fulfillment and purpose. Introducing Corinne Auman, Ph. D., a pioneering voice in challenging age...

Whether you're new to the concept of Soul Contracts or looking to deepen your understanding, this conversation with Yiannah offers valuable insights that can help you lead a more purposeful and aligned life. In this episode, we are joined by the insightful Yiannah, an expert in Soul Contracts, to explore the deep connections between our souls and our life's purpose. Yiannah shares her wisd...

In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how strengthening the bond between parents can positively impact the entire family dynamic, creating a more...

This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth. Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing CEO and founder renowned for her innovative approach to business. With a wealth of expertise in regula...

Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers. Introducing Megan Stander, @raisingmamathe founder and...

This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce. Discover practical strategies on how to manage finances, reclaim independence, and thrive after a major life change. Introducing Nanette, a divorc...

In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians. TimeStamps: 1:00 How can parents recognize signs of substance abuse in their teens? 4:40 What are some effective strategies for parents to c...

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconcep...

Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don'...

#afterbirth #birth #podcast Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth. In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality. TimeStamps: 00:32...

Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician. In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health. Dr. Everett also shares invaluable insights on maintaining women's health in today's fast-paced lifestyle. Whether you're...

Everyone has faced this problem of lice at least once in their life, be it with their kids or themselves or someone close to them. Beating lice and getting rid of nits is not that hard as per our host Ilene Steinberg who takes pride in providing easy to do solutions to people for getting rid of lice and nits. Today, we have a special guest on the podcast – ⁠Ilene Steinberg⁠ , also known as "...

In this episode, we delve into key topics on personal and professional growth with Annie . Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching. We also discuss common obstacles to women's goals and well-being, and strategies to overcome them. Tune in for valuable insights and practic...

Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode. Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity. Timestamps: 00:38 What key advice do you have for someone looking to make a positive and lasting...

🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success! Dive into the world of personal branding and entrepreneurship with style guru Amber Renae! Timestamps: 1. Practical tips on how individuals can effectively establish and leverage their personal brand for...