Not Your Momma's Podcast

Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth. In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and...

Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living. Tune in to discover how to overcome life's challenges and find your purpose. We'll share easy tips and powerful lessons to help you live a happier, more meaningful life. Timestamps: 1:20 Practical tip from Greg’s book "Trifecta of Tranquility" that our listeners can apply...

Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms. Discover how it positively impacts children's learning, and addresses challenges for women's well-being. P...

In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta , a clinical psychologist and perinatal mental health specialist. We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self. Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of mothe...

Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour's Dare to Care™ Framework. Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional intelligence. Gain valuable exercises to integrate into your daily routine for personal and career growth. Tim...

Dive into the world of financial freedom with Kari , a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement. Don't miss out on this podcast episode filled with wisdom and guidance for achieving financial freedom and stability. Timestamps: 1:09...

In this podcast episode, we talk with Faith C. , who helps people recover from bad relationships with narcissists. Her book, "Rising From Ashes," tells her own story and gives advice to others going through similar things. We'll learn about signs of narcissistic relationships, ways to heal from the stress it causes, and how everyone can help survivors. Timestamps 00:52 What is post-n...

Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas , offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns. Timestamps: 00:05 Introduction 59:23 What's the #1 tip you give to parents who are just starting this wild ride? 03:28 How do you stay positive juggling...

Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions. Timestamps: 00:05 Introduction 01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder? 02:23 What are some easy things p...

Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life.  If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost your confidence and find that self-love groove! Timestamps: 00:09 Introduction - Donna McGoff...

Ever feel overwhelmed by bipolar disorder? Curious about caring for your mixed baby but not sure where to start? Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today. Feeling 'stuck' afte...

#podcast #positivity #parenting #fourthtrimester #afterbirth Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home. Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you!...

Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares. Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you! Timestamps: 02:45 What is Dream Analysis & how it can benefit you? 03:50 What is the Dre...

Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life. Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment....

Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts! Timestamps: 00:05 Introduction 00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives? 01:43 Role played by self-awareness in achieving life-changing goals and f...

Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms. Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk. Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nu...

Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations. Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and...

In a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for their children's safety with school boards. As we delve into the heart-wrenching reality of active s...

Empowering Women Benefits Everyone! Struggling with the pressure to be perfect and the all-or-nothing mindset? It might be impacting your well-being more than you realize. Are these challenges affecting your life? In a world where the relentless pursuit of perfection and the all-or-nothing mentality cast shadows on our daily lives, join us for a thought-provoking journey with our guest. From unrav...

After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemin...

CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES? In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearless...

In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show. Amidst the prevailing negativity, she'll challenge the prevailing narrative and share invaluable insights into the role and significance of being a philanthropy advisor. From motivations behind charitable donations to fostering the phila...

In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator. Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty p...

Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revol...

Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman. What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emoti...