Make It Visible

Have you ever sit in meetings where you get Angry or someone else got angry? Have you ever had those experiences where you ended a relationship and walked away with resentment?  How do you release those feelings in order to move on in your life?  In this episode, I share how to release the resentment or anger we are still carrying right now. What are some of the tools you can use to help to releas...

You have inspiration, great. What do you do with it? Do you let it sit within for a few days and it kind of just fades away? What do you do with the inspiration that you found?  In this episode, I am sharing with you what you should be doing with inspiration. Inspiration leads to actions. Action is where we bring an impact in this world and all those around you.  Instagram http://instagram.com/ele...

Our core thoughts and core emotion will determine how we respond and react to the world. At times of uncertainty and fear around the world, do you know how to manage your fear when it shows up? In this episode, I share with you my perspectives and view on the current situation and how fear is at the core of how people are responding to the pandemic. More importantly what you can do about it.  Mich...

Who we are now is a combination of what we had experienced, but who you are now is not a prediction of who you are going to be. Are you living your true authenticity? Are you living your talk?  In this episode, I am sharing with you my personal ah-ha moment of where I am now. I am here, I had a past, what now?  Michelle IG @elevatelifecoach Facebook HTTP://www.facebook.com/lifecoachingbyelevate Dr...

Are you feeling stuck at home right now? Our life has changed since the outbreak of coronavirus begin. It's affected in multiple aspects of our lives. If we are to take a moment and just look slightly beyond this moment, can you see a glimpse of opportunity?  In this episode, I am sharing my insights into what are the opportunities we can draw from living through this experience. What can we...

Money can't buy everything but money can certainly buy a lot of things. What is your relationship with money? Do you have a mind of scarcity or do you have a mind of abundance? Do you have a plan for unforeseen circumstances? In this episode, I share with you my relationship to money and how I adapted Dave Ramsey envelope system to create awareness of my own spending habits. How that works an...

What are your thoughts on Coronavirus outbreak? What actions have you been taking in responding to the news? How we feel and think influences how we behave. Are you feeling "Fear" around coronavirus? Are you taking extra precautions to protect yourself from coronavirus?    In this episode, I share with my view on the fear that we see rising from the coronavirus. Fear generates separation...

Have you ever had that moment where something happens and you realized it was meant to be there for a reason? Any pain and suffering in our lives, they were meant to be there for a greater purpose.  In this episode, I share with you what does it mean to trust the Universe know its way of working its magic. Experiencing your life without attaching to an outcome.  Michelle  IG @elevatelifecoach FB @...

Do you believe in order to succeed you need to fail? In order to be right, it means something is always wrong? If this is what you believe, this episode is for you.  In this episode, I share the idea of "there is no right or wrong", there are only choices we make. You don't need to fail because failure does not exist.  Michelle IG@elevatelifecoach Drop me a line and share your thoug...

It's Valentine's Day! No matter where you go, you've been reminded this is a very special day. But here you are, single and alone, while everyone else celebrating with their loved ones.  In this episode, I share my personal perspective on Valentine's Day. Our expectations of how reality should be can determine the life we experience. What expectations do you have for Valentine&...

Self-help junkies is a term that refers to people who indulge in self-help without action. An addition is a fact or condition of being addicted to a particular substance, thing, or activity. Are you a self-help junkie? How do you catch yourself before falling into the trap?  In this episode, I share my insights into what is this new trend we are seeing with self-improvement addiction and how do we...

Do you like traveling? How often do you travel? If you can go anywhere in this world, where would you like to be? Traveling is fun and enjoyable but to many, traveling solo is fearful. Having to visit a different country, living in a different country can bring up a lot of fear for people.  In this episode, I shared with you my top three tips on traveling solo. What do you need in life to make thi...

Do you believe life has a purpose? What is your purpose? Sometimes when the worse thing happens it is difficult to see the meaning behind these terrible tragedies. But the truth is even when we don't see it at the time, we learn to see through our experiences.  In this episode, I shared with you a story I learned while speaking at an event this past weekend. It is a story of love, courage, an...

What type of lenses have you been wearing? We all know that negative self-talk is the thing that keeps holding us back from reaching our goals and success. But rarely do we know we have 7 different ways of showing up in this world and how we can choose to live our lives in 7 different ways.  In this episode, I shared my personal experiences in taking the Energy Leadership Index Assessment. This is...

Negative self-talk is something that most of us experience from time to time, and it comes in many forms. We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when this critic reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. In this episode, I am sharing with you THREE...

 What is your "why"? We all have a mission, a purpose, a role we play in this life. In order to have a change and permanent change, it is important we have a voice in understanding our "why". In this episode, I share with you how curiosity is the beginning of our path to greatness.  IG @elevatelifecoach Facebook @lifecoachingbyelevate Drop me a line and share your thoughts! Abo...

Why is the shame part of the human experience? Have you ever been shamed or shamed someone? "Shame" as Brene Brown defines it "I ntensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” What is the purpose of shame? Why does it even exist? In this episode, I share with you my perspective on "Shame".  IG: @elevate...

We want something different in our life. Whether it is a different type of food, style of clothing, something that inspires us to have something different in our lives. But in order to have something different, you have to do things differently. Otherwise, nothing will change, things will always be the same for you.  In this episode, I share with you my personal experience of doing something diffe...

Sometimes things may not go as your plan. What do you do when things are moving slowly in your life? Do you take on the role of a scriptwriter and start composing what could possibly be wrong? A story about yourself, Story about the situation, a story about why things aren't going the way you had planned?  In this episode, I share with you some ways you can stop yourself from writing the stor...

Gratitude is everything. Gratitude is a way of being. To be able to show your appreciation to others, you must first learn what gratitude is towards yourself. In this episode, let's learn how to love ourselves first before we love one another.  Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and marketing coach for coaches. She helps women coaches across al...

46 days left in 2019. What have you accomplished this year? What would you have done if you had more time? How do you want to start your 2020? In this episode, I shared with you how we can end this year by practicing FORGIVENESS and what might be a good way of breaking our old habits as we move into 2020?  Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and mark...

What to expect when you are about to lose your love one at the end of life? The hardest part of living in grief is the emotions that come in and out of our everyday life. In this episode, I want to share with you what are some of the ways you can cope through this natural process of life.  Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and marketing coach for c...

We talk to ourselves all the time. What do you say to yourself? And at what point of your life, you stop and begin to realize it is time to change. Asking the question can be transformative. It changes how we think and how we act. Join me on this episode and find out what was the life-changing question?  Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and market...

As human beings, we go through our motion of life from places to places and from one thing to another. But do you know what you need and why do you have these needs? How is this related to the 7 levels of energy? How do we reach our full potential and not just meeting our needs? Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and marketing coach for coaches. She...

Halloween is right around the corner! It means Thanksgiving and Christmas are coming up to us fast. Have you ever wonder what some people favorite certain holidays over another? Did you know that depending on which holiday is your favorite, it can say a lot about the kind of person you are? Right?! What do holidays have to do with anything? Listen to today's episode and find out!  Drop me a l...