Life After Plus One

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you. 👉🏻 LET'S CO...

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back. 👉🏻 LET'S CONNECT: If this episode speaks...

Is it really the dating apps… or is it how you're using them? Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results? In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not abou...

Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again. We cover: Why it feels like an even bigger fall When you put the new relationship on a pedestal and it doesn’t work out The grief of losin...

Let’s be honest… This is not how it was supposed to go. You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts. In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones w...

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on:...

It’s a tough pill to swallow, feeling like your kids prefer their other parent. Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment. In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your sel...

What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single...

Its time to let go of Comparison, Judgment & The Need to Justify Everything. If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today. 👉🏻 DID YOU LIKE T...

This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy separation can be. We’re diving into all the big, heavy, tricky questions that so many single parents face, but don’t always know where to turn for answers. This episode is real, raw, a...

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working. And that’s not easy, especially when you’re a single parent just trying to get through the week. But here’s the thing: No one can do the work for you. No one can drag you out of where you’re stuck. You hav...

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics. In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an...

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kid...

Single parent guilt… oooff, it hits hard, doesn’t it? This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on. Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s ch...

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you. This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for way...

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes. Whether you’re new here or have been listening from da...

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into: ✅ Why mental clutter feels heavier as a single parent ✅ The real impact of decision fatigue and emotional overload ✅ Simple mindset shifts to create more mental space ✅ Practical strategies to declutter your thoughts and feel more in control ✅ How to stop carrying eve...

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating. In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who tru...

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away. In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter. Tune in and let’s talk 👉🏻 DID YOU...

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all. In this episode, we’re diving into: - Why so many single parents struggle with asking for help. -...

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self. In this episode, we’re breaking down: How to set firm boundaries without coming across as rude or cold The difference be...

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like , why it’s not a straight path, and how to start moving forward in a way that feels right for you. We'll talk about: 💡 The misconceptions about healing (spoiler: it’s...

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on. Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode w...

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to brea...

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task. In this episode of Life After +1 , we’re diving deep into th...