Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
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The secret to an argument-free relationship 06.01.2023 29:50
Send us a text Kara talks with Linda and Charlie Bloom who are best selling authors for their latest book "An End to Arguing: 101 Valuable Lessons for All Relationships." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Kara's Cures: New Year, New Brain 04.01.2023 29:44
Send us a text Five things we've learned in 2022 about brain health to reduce the risk of dementia. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Can probiotics help you lose weight? 19.12.2022 19:04
Send us a text Naturopath Dr. Artemis Morris separates fact from fiction when it comes to questions over whether probiotics can help you lose weight. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Meditation for veterans 16.12.2022 27:13
Send us a text Leslye Moore, national director of Project Welcome Home Troops, talks about a breathing practice to help veterans de-stress during the holidays. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Managing family expectations during the holidays 14.12.2022 14:40
Send us a text Dr. Laura Saunders talks about managing family expectations during the holidays. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Could a video game help kids with ADHD? 09.12.2022 25:25
Send us a text Dr. Scott Kollins talks about a first-of-its-kind ADHD treatment with an FDA-approved video game called EndeavorRx. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Picky eaters 07.12.2022 16:41
Send us a text Dr. Laura Saunders from the Institute of Living talks about how to handle picky eaters. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Infant massage 05.12.2022 17:51
Send us a text Elina Furman, Connecticut-based certified infant massage instructor and founder of Kahlmi, talks about infant massage and how it can improve immunity. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Avoiding holiday burnout 02.12.2022 22:27
Send us a text Jennie Blumenthal, founder of Corporate Rehab, talks about how to choose peace over pressure to avoid holiday burnout. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The difference between COVID, flu, and RSV 30.11.2022 26:00
Send us a text Dr. Ulysses Wu explains the latest surge in respiratory viruses and helps us understand when we need to seek medical attention or just stay home and rest. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to handle relatives who struggle with addiction 28.11.2022 18:08
Send us a text Best-selling Author Judy Mandel addresses the science and the emotions in her memoir White Flag. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Cultivating gratitude 23.11.2022 15:03
Send us a text Dr. Laura Saunders from the Institute of Living shares how to cultivate gratitude to feel more positive emotions. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Introducing mindfulness to our kids 16.11.2022 20:08
Send us a text Dr. Laura Saunders talks about mindfulness and how it can be introduced to our kids to help reduce anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to navigate an uncomfortable conversation at Thanksgiving 14.11.2022 23:28
Send us a text Dr. Neeta Bhushan talks about the five steps to handle tough talk around the Thanksgiving dinner table. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to help veterans improve their mental health 11.11.2022 22:17
Send us a text Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The one skill that's important for children 09.11.2022 19:32
Send us a text Dr. Laura Saunders from the Institute of Living shares the one skill that's important for children to develop. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Conscious quitting 07.11.2022 27:16
Send us a text Sara McElroy, founder of Raze to Rise and conscious quitting expert, talks about the "Great Breakup." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Could sugars from milk heal IBS? 04.11.2022 27:40
Send us a text Alexander Martinez, CEO of Intrinsic Medicine, talks about whether or not sugars from milk could heal IBS. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Should you hold your child back a grade? 02.11.2022 20:28
Send us a text Dr. Laura Saunders talks about the pros and cons of holding your child back a grade. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Healthy options to replace the 'spooky' foods we eat 31.10.2022 28:16
Send us a text Naturopathic Doctor Artemis Morris talks about healthier options that can replace the spooky foods we eat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Health'd Up 24.10.2022 21:14
Send us a text Author and health coach Janet Verney talks about her book, 'Health'd Up.' Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
A journal to help parents with children who have autism 17.10.2022 21:12
Send us a text Gina Urrichio and her daughter created an interactive journal to help parents with children who have autism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How Chinese medicine helps infertility patients 14.10.2022 14:57
Send us a text Helen Betgivargis, an Acupuncturist at the Center for Advanced Reproductive Services, talks about how Chinese medicine is helping women conceive. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to stay away from overprotective parenting style 12.10.2022 23:55
Send us a text Dr. Laura Saunders talks about how to stay away from "Helicopter Parenting," which refers to having an overprotective and very involved parenting style. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Mental health to-do list 05.10.2022 21:10
Send us a text Dr. Laura Saunders shares her mental health to-do list and her top 5 recommendations. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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