Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
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Kara's Cures: Reset your metabolism 03.10.2022 26:50
Send us a text Ready to reset your metabolism? Chief digital anchor Kara Sundlun speaks with Dr. Artemis Morris about the best way to detox for autumn for more energy and less fat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Learning about our spirit 30.09.2022 24:41
Send us a text Lee Harris talks about his book Conversations with the Z's. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to triumph over tragedy 28.09.2022 20:11
Send us a text Jenny Hubbard, mother of Sandy Hook shooting victim Catherine Hubbard, talks about an animal sanctuary created to honor her daughter. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Happiest Baby on the Block 26.09.2022 22:34
Send us a text Pediatrician Dr. Harvey Karp talks about The Happiest Baby on the Block's 25th anniversary. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to build healthier habits around alcohol 23.09.2022 22:29
Send us a text Amanda Aronson talks about how to build healthier habits around alcohol. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Hair loss: What causes it and how we can restore it 19.09.2022 22:43
Send us a text Naturopath Dr. Jennifer Stagg of the Whole Health Wellness Center talks about hair loss. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How fear could be causing your setbacks 16.09.2022 23:51
Send us a text Positive psychologist Diane Lang talks about how to manage fear so you can thrive and prosper. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Why it's so hard for some kids to make friends 14.09.2022 15:54
Send us a text Dr. Laura Saunders from the Institute of Living talks about why it's so hard for some children to make friends. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Social media for self care 12.09.2022 17:58
Send us a text Wellness coaches Bryant Wood and Frank Elaridi, cofounders of Modern Nirvana Summit, talk about social media for self care. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Refresh your body, mind and spirit 07.09.2022 17:26
Send us a text Lifestyle expert Debbie Wright shares how to refresh your body, mind and spirit. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
CBD for anxiety 02.09.2022 24:49
Send us a text Could CBD help young people struggling with anxiety? We learn more from Inesa Ponomariovaite, a CBD expert and founder of Nesa's Hemp. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to get unstuck and ready for a fresh start 31.08.2022 17:04
Send us a text Are you ready for a fresh start but don't know how to get unstuck? Motivational Speaker Jen Gottlieb talks about the law of action. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The natural way to remedy acid reflux 26.08.2022 20:30
Send us a text Naturopath Dr. Artemis Morris talks about the natural way to take care of acid reflux. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Helping kids ace going back to school without the jitters 24.08.2022 15:52
Send us a text Dr. Laura Saunders from the Institute of Living talks about how kids can 'ace' going back to school without the jitters. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to detox for better mental and physical health 19.08.2022 17:37
Send us a text Victoria Sol, author of Lifting the Layers to Vibrant Health: Detox for Body, Mind and Spirit" talks about how to detox. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Why self care is not selfish 17.08.2022 22:43
Send us a text Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to deal with a narcissist 03.08.2022 19:05
Send us a text Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Garden of moments 29.07.2022 17:39
Send us a text Susan Lax, author, talks about A Heart's Landscape - An Invitation to the Garden of Moments. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Mastering midlife mayhem 22.07.2022 29:52
Send us a text Maria Claps and Kristin Johnson talk about mastering midlife mayhem. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Making your dream life a reality 20.07.2022 27:11
Send us a text Author Matthew Dicks talks about steps to make your dream a reality. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Brain scans 15.07.2022 19:43
Send us a text Dr. Jay Farber talks about brain scans and how they can help people manage ADHD and other neurological conditions. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Triumphing over anything with the four 'Ps' 13.07.2022 24:24
Send us a text Ed Hajim talks about his four 'Ps': Passion, Principles, Partners and Plans. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Key to better sleep 01.07.2022 17:44
Send us a text A lot of people take melatonin, but is it safe to take? Dr. Artemis Morris gives us some answers. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
American Heart Association adds sleep to health guidelines 30.06.2022 8:16
Send us a text The American Heart Association says healthy sleep is essential for optimal cardiovascular health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Searching for happiness 29.06.2022 19:20
Send us a text Could the search for happiness be as easy as 10 simple steps? That's what Amy Newark says in her new book: Chicken Soup for the Soul - Your 10 Keys to Happiness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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