Your Doula Hannah
Holy Sh*t We're Parents
The no-filter, laugh-til-you-snort podcast about trying to conceive, pregnancy, birth, postpartum, and early parenthood, with a little bit of evidence-based education sprinkled in. Hosted by a real-life couple fumbling their way through fertility, hormones, contractions, and chaos. This show is equal parts education, honesty, and holy sh*t someone finally put words to that! Whether you're TTC, pregnant, knee-deep in diapers, or just here for the unhinged storytelling, we're bringing you real talk, ridiculous moments, and reminders that you're not alone. New episodes weekly.
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Autor
Your Doula Hannah
Kategorie
Podcast-Website
Neueste Folge
26. Okt 2026
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Spooky International Birth & Baby Lore 26.10.2026 1:05:18
Tonight we're chatting about the ghostly mothers, baby-snatching demons, and spirit children of folklore all over the world. TW: Due to the nature of this topic, maternal and infant death are mentioned. Hannah did her best with pronunciations and research, but please feel free to comment with more info or corrections! LINKS patreon.com/cw/HolyShitWereParents boobiesuperfoods.com/reviveandthriv...
Fact or Fiction Spooky Edition 19.10.2026 1:03:04
I'm no Jonathan Frakes but I'll still make your goosebumps rise with this one! Some creepy stories to remind you that spooky season is upon us! LINKS patreon.com/cw/HolyShitWereParents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 tempdrop.com/discount/AFREVIVEANDTHRIVE yourdoulahannah.com Instagram: @holyshtwereparents | @yourdoulahannah | @daddymuscles_
Experiential Family Therapy and Jason Mantzoukus 12.10.2026 1:03:10
This week we dive in and learn a little about experiential family therapy; what it is/where id it come from/who is it for. And we continue our journey into limited edition seasonal treats. We also discuss why Jason Mantzoukus is/would be a huge fan of the show, obviously. LINKS patreon.com/cw/HolyShitWereParents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 tempdrop.com/discount/AFRE...
Millenial Childhood Nostalgia 05.10.2026 1:03:15
Today were chatting about places we remember from when we were kids - Zany Brainy, Blockbuster, and more. Come walk down memory lane with us to figure out what we actually remember, and what happened to these places to make them disappear. Really wish these kinds of things were around for our kids! LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 t...
Trick or Treating Urban Legends 30.09.2026 1:02:20
This week we talk about trick-or-treating urban legends and try to get to the bottom of whether or not there is any validity to them. We also continue our journey down the road of limited edition autumn treats with three new snacks! LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 tempdrop.com/discount/AFREVIVEANDTHRIVE reviveandthrivecoaching.org...
Local Reddit & Local Birth Center Chat (AKA Justin Has an Opinion) *See Trigger Warning in description* 21.09.2026 58:42
TW: infant death mentioned while discussing local news story Today we're chatting about watching a reddit story play out on other social media platforms and a local birth center under scrutiny with info coming out in the news. Takeaway: DO YOUR RESEARCH BEFORE GIVING BIRTH SOMEWHERE!! LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 tempdrop.co...
Mom Brain (And Why It's A Flex) 10.09.2026 47:17
I'm sure you've heard someone say "oh that's just mom brain" when it comes to being forgetful or scatterbrained. But what if I told you some really cool stuff is going on in your brain that is something to be proud of? And it's not just limited to moms! LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 tempdrop.com/discount...
Therapy and Cartoons 04.09.2026 47:26
In this episode we break down some funny age-related facts about our favorite 90s cartoons. But first we take some important time to talk about Justin's recent mental health struggles. Mental health matters. If you or someone you know is struggling, use this as a sign to get the help you need. We all need to lean on someone sometimes. LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com...
Parasomnias (Sleep talking, sleep walking, and night terrors in toddlers) 17.08.2026 49:54
Sleep disturbances can mess things up for the whole family. We're talking about the main parasomnias: sleep talking, sleep walking, and full blown night terrors in this episode. What they are, how to handle them when they're happening, and what you can do to try to prevent them (if possible). LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030...
Adrenarche (Do you know how many times we go through puberty??) 17.07.2026 54:49
In this episode we are chatting hormones! More specifically, the pre-puberty we go through in between mini-puberty and puberty, called adrenarche! Does it feel like your 5-8 year old has suddenly turned into a different person? Mood swings, easily upset over things that they never used to get upset over, an angry little tyrant trying to run your household? It might be their hormones! We discuss th...
Informed Consent in Childbirth: What You're Legally Owed (and Often Don't Get) 09.07.2026 49:55
Informed consent isn't just a signature on a hospital form. It's an ongoing conversation that should happen before every procedure, every intervention, and every "routine" check during labor. So why do many parents leave birth feeling like decisions were made for them instead of with them? In this episode, we break down what real informed consent looks like in the labor and deliv...
Gramnesia 02.07.2026 56:44
Has it ever felt like your parents look back on your childhood with rose colored glasses? Or like they completely misremember things altogether? Turns out there's a name for it; gramnesia! The social media coined phrase covers the entire idea of grandparents having amnesia about their own kids' childhood, and we're talking about ways we experience it and why it might happen in the firs...
Toxic Parenting Phrases - What You Say To Your Kids Means More Than You Might Assume 18.06.2026 50:16
Kids don't hear the intentions behind your words, they hear your exact words filtered through an egocentric and literal lens. Speak to them kindly; you're becoming the voice inside their head that they'll hear for the rest of their life. LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 reviveandthrivecoaching.org Instagram: @holyshtwere...
Bonus Episode(PARENTING AFTER DARK): Summer House Amanda & West Timeline 15.06.2026 1:30:38
This is for our other parents who are trying not to lose our minds raising these kids by doing what so many of us do: watching TV after they go to bed. We are diving into the Amanda and West timeline and their pretty evident affair while filming season 10 of Summer House. Because this is what we watch and talk about after our toddlers are asleep LOL LINKS patreon.com/c/holyshtwereparents reviveand...
Old School Parenting Gurus (And Why They Actually Sucked) 12.06.2026 53:23
For decades parents were told a specific set of "rules" for raising children without knowing anything about the people who created these rules to begin with. Turns out they were all pretty shitty and did not have your child's best interest at heart. LINKS patreon.com/c/holyshtwereparents boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 reviveandthrivecoaching.org Instagram...
Holy Sh!t we in The Backrooms! 06.06.2026 1:00:25
Today we're IN THE BACKROOMS!!! Well we were last weekend and finally had a chance to sit down and talk about it. HEAVY SPOILERS AFTER AD BREAK when we have our discussion about the movie and why we thought about it. But before that we have a lot of fun discussing director Kane Parsons, liminal spaces, and the backrooms themselves. LINKS patreon.com/c/HolyShtWereParents reviveandthrivecoaching...
Monsters For Babysitters (And Other Folklore Used To Warn Away Children) 04.06.2026 56:13
Today we're discussing how monsters, witches, and creatures in the dark have been used to keep kids at home, going to bed, away from water, etc and how these stories are used and vary across cultures. LINKS patreon.com/c/HolyShtWereParents reviveandthrivecoaching.org boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030 Instagram @holyshtwereparents | @yourdoulahannah | @daddymuscles_
Gotta Keep 'Em Regulated 04.06.2026 44:58
This episode is all about why/how co-regulation works between you and your little one. We talk a little science, and about how regulating self with therapy dogs and horses works too. Come learn some cool shit and try to keep yourself calm for the benefit of your kiddo and yourself. Now let's talk nervous systems! LINKS patreon.com/c/HolyShtWereParents reviveandthrivecoaching.org boobiesuperfoo...
We Went On Vacation With Two Toddlers 17.05.2026 49:47
We decided to go on a two week road trip in an RV with two toddlers and two dogs. Wow, that's a lot of twos. Bear with us while we get back into the swing of things!
Learning & Chatting 14.04.2026 1:03:23
Today we chat about learning something new and just life in general. Come hang out with us!
Sibling Conflict 29.03.2026 57:47
In this episode we talk navigating sibling conflict, and why that conflict is actually good for your kids and future relationships
Toddler Nutrition 12.03.2026 58:52
It's easy to get frustrated when your kids don't eat. But they're probably fine! LINKS: Patreon.com/c/holyshtwereparents reviveandthrivecoaching.org flexlogicnoco.com Instagram: @holyshtwereparents | @yourdoulahannah | @daddymuscles_ | @_flexlogic boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030
Reading To Your Kids Is SO Important! 26.02.2026 34:26
In this episode we're diving into why reading to your kids is so important, and it's not just for wind down time before bed. LINKS: Patreon.com/c/holyshtwereparents reviveandthrivecoaching.org flexlogicnoco.com Instagram: @holyshtwereparents | @yourdoulahannah | @daddymuscles_ | @_flexlogic boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030
BONUS EPISODE: Getting To Know Thomas & Friends 23.02.2026 51:47
Bonus content! We're chatting about an all-time kid face: Thomas & Friends! How to connect with your kids while watching, who may relate to which character, etc. LINKS: Patreon.com/c/holyshtwereparents reviveandthrivecoaching.org flexlogicnoco.com Instagram: @holyshtwereparents | @yourdoulahannah | @daddymuscles_ | @_flexlogic boobiesuperfoods.com/reviveandthrive comfrt.com/hannah66030
Talk To Your Kids About Puberty & Stuff 19.02.2026 1:04:14
This episode is about starting talks with your kids about their bodies and puberty at a young age so you don't have to wait for some big awkward conversation in their teen years. Eliminate shame and insecurities early on, protect them from abuse, and increase self-esteem. LINKS: Patreon.com/c/holyshtwereparents reviveandthrivecoaching.org flexlogicnoco.com Instagram: @holyshtwereparents | @you...
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