Emotions Mentor podcast

The ole saying, "The house won't fall when the bones are good!"   Trust is a hard thing to win and an easy thing to lose.   Trust is one of the most important factors in a relationship. It may be quite obvious, but have a listen and you may find new ideas for building trust and stronger relationships.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Who needs a little self care?   We all do!   Let's discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages? Or is it something different that will have lifelong implications and create a healthy mentally stable life? Tune in to find out!   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Do you want to know why friendships are important?   Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon.   Without friendships, we can survive, but don't we want to thrive?   Join us for a multi generational discussion about the importance of connection as it relates to your mental health.   Host: Rebecca Hintze Guest Speakers: Mike Hintze, Emm...

Say what? Anger can be good?   Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities.   This is also a good time to learn forgiveness of self and of others.   Host: Rebecca Hintze Guest Speakers: Marie Castello, Teresa Linder

You asked. We answer!   We are answering your questions in this episode!   Our most frequently asked question is, How do I get through a really hard time?   Listen and get cozy as Rebecca provides you with 10 tips.   We want to interact with you more! Send us your questions for another Q&A segment soon.

Let's talk about how to show up as a man and be the best you can be.   How do you balance work, family and recreation while maintaining a healthy balance with all three?   Listen as Dr. Heletsi and Rebecca offers his insights and solutions for getting more of what you want.   Host: Rebecca Hintze Guest Speaker: Andre Heletsi

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?   Is it possible to get what you need and give what is needed in a relationship?   Have a listen to Jen Poulson and Rebecca Hintze as they discuss the beautiful dance that will bring happiness to your relationships.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

Let's talk about the one thing that could change the world.   What is that one thing? It's Judgement.   How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love and when we love ourselves, we can love others more easily.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Tackle your triggers in today's episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing.   Rebecca and Hillary guide us through things you can do right now to make a difference in your life and how you deal with anxiety.   Host: Rebecca Hintze Guest Speaker: Hillary LaMay

Can your thoughts and beliefs impact your health?   What does your thought pattern or your family belief system tell you?   Open your mind to the idea that thoughts and patterns can have a direct correlation to your health.   If this is true, can you change your belief to heal? Find out in today's podcast.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

We're   kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck.    Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility.   Let's help you to throw out whats not working and bring in what is working.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth. DONE IS BETTER THAN PERFECT.   Host: Rebecca Hintze Guest Speaker: Nick Hintze

What is the Science of Happiness?   In this episode, you will take away 5 exercises that WORK to improve your happiness.   How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea!   Host: Rebecca Hintze Guest Speaker: Callie Steuer

It's time for a reality check for your mental health.   Take a break from the information overload and focus on the things that you can influence.   Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Do you want to find simple and easy-to-do hacks for managing stress?   Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts and emotions in these crazy times.   Host: Rebecca Hintze Guest Speaker: Lisa Bergman

Let's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives! Host: Rebecca Hintze Guest Speaker: Sharon Ho

STOP - START   Yeah, want to hear what 'things' you should stop doing to ease stress and things you should start doing to manage your happiness. Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things they do as millennials to manage their emotions and set the stage for an abundant and super fun life.   Host: Rebecca Hintze Guest Speaker: Nicole Bens...

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.   Not knowing how to take control of the situation and doing nothing will only make your stress worse.   In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for building emotional strength.   Find top stress-busting suggestions you can implement thi...

How do we love and accept others when the choices they make feel wrong or destructive to us?   Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices.   You do you, and I'll do me.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Feeling loved and appreciated can be challenging sometimes.   Listen as Rebecca and Teresa offer some real-life experiences that may help you to be more open for real love.   These secrets are simple and you can implement them into your life today.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Sharon Ho is back and helps us understand love by answering these two questions.   How do you get the love you want? What does it really mean to "BE IN LOVE"?   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Love is more than skin deep and our emotions act as energy in the body.   Learn simple steps you can take to STOP, THINK and FEEL.   Our body is a wise being, listen to it and love yourself in meaningful ways that bring health, joy and peace.   Host: Rebecca HIntze Guest Speaker: Arianna Pienaar