Emotions Mentor podcast

Do you feel that you are not showing up the way you want?   Let's continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.   This episode delves...

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the scie...

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.   Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental cla...

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approa...

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.   Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions th...

Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.   In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from...

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience.   Let's delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psyc...

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.   Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams...

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.   When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are ava...

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awarene...

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.   The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and...

Is the world happy?   Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.   So how can we turn it around and be part of the solution?   90% of our happiness is decided by intern...

Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network.   In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I iden...

Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.   Tune in to gain a bette...

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself.   Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.    Stress should not ruin your life and no one can fix it but you. So, you may ask, w...

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others.   We'll discuss practi...

  Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues.   With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility.   Join us as Laura and Becky address the crucial role that hormones play in the...

For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.   You too can create impact in your own world. Even the smallest changes can make a huge difference.   Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hint...

March marks International Women's Month, a time to honor the achievements of women around the world.   In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT!   "When life seems hard, the...

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.  We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and d...

THIS IS PART 2!  Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the pecu...

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection b...

What is self love? What are the key elements necessary for fostering a positive relationship with oneself?   To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.   By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a...

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes.   Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success.   T...

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.   Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success.   So, if you're ready to take the first step towards creati...