Emotions Mentor podcast

Humans naturally seek ease and comfort in their lives.   Who wants to put in all that effort?    Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.

Reflecting on past experiences can be a helpful way to understand both your successes and challenges.   By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals.   Tune in as Shane and Rebecca discuss the importance of looking back and how it can help you move forward in your journey.   Host: Rebecca Hintze Guest Speaker: Shane...

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel?   You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic.   Our latest podcast episode explores why humans crave these types of stories and how they can help us find a sense of hope and comfort during the...

You are so Beautiful!   What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too!   This is a fun and informative podcast about your internal monologue and the interpretation.   If you apply the principles taught, it will be a transformative process.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

It's a miracle! Or is it?   Do you want to see and feel miracles in your life?   We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM?    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Control or Flow? You get to decide.   Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy?   You're in charge and you can choose to let it go with the flow.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world.   Explore how to find gratitude in the smallest things and why you want to make this a daily practice.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them?   What if you could be the architect to your experience? What if you could be empowered to make the holidays happy and stress free?   Join us in this eye-opening discussion about how YOU get to determine your experience and how this can be the best holiday season ever!    H...

Learn the powerful gift you can give yourself when you learn to surrender.   Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing.   Bid farewell to anxiety…   Host: Rebecca Hintze Guest Speaker: Kute Blackson

Questions to ponder…   Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you use them for you benefit?   The answers to these questions may surprise you.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Find out how the 5 Whys technique might be the most effective method for you.   The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times.   See what happens when Rebecca Hintze tests this technique on Jessica and Teresa. The outcome is pretty remarkable…   Host: Rebecca Hintze. Guest Speakers: Teresa Linder & Jessica Clack   *P.S. If you...

We are celebrating our 150th podcast episode!   To get the party started, we're rolling the best content from our top episodes into one special, value packed, highlight reel!   We dive even deeper into the most popular topics, providing you a powerful sense of connection in a challenging and uncertain time.   Host: Rebecca Hintze Guest Speaker: Jessica Clack, Teresa Linder

How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the emotional struggles we all face at one time or another. Learn the top tips on how to not only weather the storm, but emerge stronger and better.   Host: Rebecca Hintze Guest Speaker: Sha...

Do you want to know what to expect with BURNOUT so you can avoid or overcome it?   Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and take action!   Listen to the end, Rebecca gives a valuable technique that you can implement right away!   Host: Rebecca Hintze Guest Speaker: Jessica Clack

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve your mental health.

We've all experienced it. We've all felt it. We all need to deal with it.   What is it? It's grief.   Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all need to move through it.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Hold up! This space is for good vibes only!   How do you set healthy boundaries to protect your mental health?   Do you need to set boundaries for others AND for yourself?   Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.

Oh look, a squirrel!   Bright Shiny Object Syndrome. Is it real? Do you get distracted easily?   There might be some answers as to why your ability to focus on a goal is compromised.   Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

We're going to have some fun today! We're talking about birth order and the role it may play in your personality.   There are many factors beyond birth order, but generally the order of birth in your family will have an impact on how you do life.   It's worth having a listen and seeing if you relate. Remember, the more you know, the better you cope.   Host: Rebecca Hintze Guest Speaker: Teresa & M...

I am SO offended!!!   What do you do when someone you love, a friend, or even a stranger offends you?   Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse?   Rebecca and Teresa Linder have a very real conversation and offer ways to deal with this in real time going forward. Life-changing tips coming your way.

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from?   Has anyone done that to you?   Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding.    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Believe and it will be - Really, is it that easy?   Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?   Sharon Ho joins Rebecca this week for an insightful discussion on aligning your needs and wants with an element of gratitude.   Host: Rebecca Hintze Guest Speaker: Sharon Ho