Emotions Mentor podcast

What is Self Love? …For some, it's not what you think.   Join Rebecca Hintze as she discusses healthy ways to love yourself, to meet your needs and to be the change that the world needs so much right now.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile.   Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain.   Smiling can make or break someones day and it costs you nothing.   So smile more, be confident and be happy.   Host: Rebecca Hintze Guest Speaker: Dr. David Steuer

3 Simple Truths to Create Happiness   Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths!   Join Shane and Rebecca Hintze as they discuss three things that could change your life.   Don't let this year be the same as all the rest, dig in, do the work, break down those walls and learn how to create an abundance of joy and happiness.   Host: Rebecca Hintze Gu...

You don't always get what you want…. OR DO YOU?   In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want.   It's all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way.   Ask yourself and answer some hard questions and find out what you want most.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning. It's the best time of the year to receive some great insight on setting goals for the new year!  Host: Rebecca Hintze Guest Speakers: Callie Ste...

There are many ways to talk about love in psychology. This episode's focus leans into kindness as it relates to love.   The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, providing you with steps to improve your mental health.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

What mindset do you navigate life with?   Learn the key differences between a growth and a fixed mindset.   We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success.   Listen to these tips to help you focus on the journey and not the destination.   Host: Rebecca Hintze Guest Speaker:...

Let's just cut to the chase…   Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be?   Learn 7 easy steps to change the story and get what you want!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Over 2 Billion people are addicted to video games. It affects the individual's life and the lives of their family and friends.   Listen to a recovered addict as he gives tips and tricks to recover in a healthy way.   Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life.   Host: Rebecca Hintze Guest Speaker: Darrell Cl...

Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are?   We invite you to not worry anymore what people think about you. In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and b...

Does your diet affect your mood? Can you eat healthy and satisfy those cravings?   If you're not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, "You are what you eat."   Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, through the foods you eat.   Host: Rebecc...

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. 'Tis the season to experience joy with family and friends with emotional immunity.   You're going to love it, and you might just need it!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water.   Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane Hintze

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss!   We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.   We want to thank you for listening and hope the Emotions Mentor Podcast has helped you to feel better and live a heal...

Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you! Be proactive in taking steps to combat loneli...

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?   Goals take us into the future to what we don't already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals.   We are as successful as our systems.   Host: Re...

We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health. In this episode you will take away three simple ways to become happier in your relationsh...

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome. Host:...

Let's talk about the 'adrenaline rush' we get from all forms of media and how to navigate the negativity. There is a human instinct to know what's going on in our environment and strategize what we need to do to keep us safe and well. If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disast...

In today's episode we will show you how to use a simple "Q&A" process to help you get what you want in life.   This exercise will help you find out WHY you want certain things and what the underlying 'need' might be.   Host: Rebecca Hintze Guest Speaker: Ashley Beans

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former refugee and find out what it's like to...

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.   We know life can be very difficult so we want to talk about essential self-care tips for any mom!   Practicing self-care takes effort, and should't be optional, especially for moms.   It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally a...

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs.   We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.   When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.   If you want to seek solutions for your...