Class with Kate

In Kate's first call-in show, Kate helps Toni navigate being estranged from parents while they're still alive and wondering what happens when they die. Kate explores the weight of generational pain, the guilt of protecting yourself while everyone else stays stuck, and why the magic might already be happening in the relationships you've chosen to heal. Find more @CodependencyKate on Instagram, YouT...

The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last episode of 2025 before I jump into 2026 with streaming, a call-in show, and more class offerings. It's been an amazing year and I'm so excited to see what the new year has in store for all of us! Stay studious people... Find more  ⁨@codependencykate⁩  o...

If you're struggling to understand repair in your relationships, this episode is for you. It contains all of the 101s of what you need to do this well. You're not alone if you haven't known how to do this before... no one taught you. Find more @CodependencyKate on YouTube, Instagram, and TikTok

SHOCKER... I know. But it's developmentally TRUE, and even appropriate sometimes! And sometimes you need to be told. I hope this episode, like all of my other estrangement-related content, empowers you to stand up for yourself and what you need. You might just need some specifics to get there. I'll be talking about this more and more in the coming weeks, especially leading up to my new class in Ja...

If you're still super activated post Thanksgiving with the fam... I got you. Here I cover a range of topics to help you through this- attachment, 'name it to tame it,' codependency, BEND, grief.. and so much more! Find more @CodependencyKate on YouTube, Instagram, and TikTok

In this episode I discuss the details of self-regulating and co-regulating.. and the differences with your kids, your spouse, and yes... your parents. Let's talk about how you can heal your trauma responses (and the stuckness you feel in your childhood role!) to make this Thanksgiving one that will definitely be... a new experience :) Tell me how it goes! Find more @CodependencyKate on YouTube, In...

So a mom made a video that has since gone viral about her toddler "being mean" to her... and here's what I have to say about it. Find more @CodependencyKate on YouTube, Instagram and TikTok

Emotional neglect is the number one FIXABLE issue affecting families, children, and marriages today. And it is also the cause of estrangement IMO. Defining the problem in this way makes the solution apparent. Listen while I discuss some examples of how NOT to do this in your family to restore your relationships from the inside out. Find more @CodependencyKate on YouTube, Instagram, and TikTok

Ok ok thank you everyone for bearing with me through the evolution of my podcast and now SHOW- Class with Kate! In this first episode I talk with Mary, a married mom of one who just completed a cross-country move... back to her and her husband's hometown. And YES her in-laws live 5 minutes from her. Here she seeks to answer the question, "ok so my MIL is very toxic.. how do I respect my husband's...

We all know the "nice guy" trope is NOT GOOD. But why and how does being "nice" translate to imploding relationships? And also, how do you handle it if your partner is a "nice guy"... listen and find out. Find more @CodependencyKate on YouTube, TikTok, and Instagram linktr.ee/codependencykate

One thing from this week's videos stood out to me... what is your emotional state BEFORE you get on social media? Do you even know? And the biggest question.. are you aware of HOW that affects the meaning you make from what you see? Find more @CodependencyKate on Instagram, TikTok, and YouTube

Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.  Find more @CodependencyKate on YouTube, Instagram, and TikTok https://linktr...

So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations. Find more @CodependencyKate on YouTube, Instagram, and TikTok

The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them. Find more @CodependencyKate on TikTok, Instagram, and YouTube

We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method. BEND is an acronym that stands for behavior, emotions, needs, and desires.  This is the first episode of a series on BEND, so let me know your questions so I can answer them in the coming episodes! Click to sign up for more info- https://forms.gle/...

THE MILLION DOLLAR QUESTION... what is the gray area when your partner is exhibiting harmful behavior AND is resistant to change. Hopefully this perspective helps the journey... because it truly is one. Find more @CodependencyKate on TikTok, IG, YouTube

The million dollar question... plus some BIG NEWS on a personal front. But beware... it's not all fun and games, I talk about the controversial video I posted this week regarding Israel/Palestine and its structural similarities to the parent-child dynamic.  See more @CodependencyKate on Instagram, TikTok and YouTube

Yeah.... we had to talk about it. Unfortunately, Abby and I have opinions that only the minority of people share regarding the whole "Kendra fell in love with her psychiatrist" fiasco playing out on TikTok. Abby is a therapist specializing in childhood trauma, specifically childhood sexual abuse, and we get into why we believe Kendra. Find Abby on TikTok and Instagram @peoplemakesense Find more @C...

Listening is the #1 skill that transforms relationships in my opinion. Here I'll elaborate on what your role is when it comes to listening (whether that's with your own parents, in your relationship, and with your kids) and more specifics on how to do it. If you're a parent or a married man, guard your ego because I'm coming for it! Find more @CodependencyKate on Instagram, TikTok, and YouTube

Shawna Lander is the crazy talented actor behind her skit series on family dynamics. It features characters Shawna, her husband John, her MIL Barb, SIL Jen, and others… I was lucky enough to connect with her and talk with her about her work and mission, motherhood, and most specifically, her extremely triggering character Barb! Hope you all enjoy this as much as I did! Find Shawna @shawnathemom on...

So I may have posted a controversial take on "meanness" and how to address it in parenting... and it triggered a LOT of people. I think these same people that were triggered by it would really benefit from how my take applies to their marriage. Listen and let me know! Find me @CodependencyKate on Instagram, TikTok, and YouTube :)

This episode was such a big deal for me to have out on time. I have been blocked and blocked from a creative standpoint but after using BEND and (many) hate lists I got right back on track. It's a heavy subject today.... but finally addressing physical abuse in estrangement and asking the tough questions that come from that. Find more @CodependencyKate on Instagram, TikTok, and YouTube

On this episode I cover a topic I am MOST passionate about- internalizing. Don't listen to this episode unless you're ready for some hard truths.... all said with love of course. This information might be the missing link to your emotional health that you've been looking for... I hope so at least! Find more @CodependencyKate on TikTok, Instagram and YouTube

In this episode I'll answer people's submitted questions! 1. How do I help my 15/17 year olds detach and have their own boundaries? 2. How do I help my 18 year old with anxiety? 3. My adult daughter is blaming me for her relationship problems, where do I go from here? Find more @CodependencyKate on TikTok, Instagram, and YouTube

In this episode I talk about revelations I've had this week... specifically about the role of "enmeshment" in issues of estrangement. In summary, enmeshment is the heart of EVERYTHING relationship problems and I believe MOST people are enmeshed. I explain what it is, what it looks like, how I believe it came to be, and examples of it/what to do about it. It is not the end for you!!! Find me on Tik...