Jason Newland

Relaxation for Stress & Panic Attacks

Health EN ↓ 295 episoder

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by...

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Forfatter

Jason Newland

Kategori

Health

Podcastens hjemmeside

www.spreaker.com

Seneste episode

24. sep. 2025

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Episoder

#174 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “COUNTING DOWN TO RELAX & SLEEP DEEPLY” (Jason Newland) (21st August 2020) 24.06.2024 22:52

#173 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “SELF LOVE” (Jason Newland) (19th August 2020) 24.06.2024 18:58

#172 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “FOCUS ON HOW YOU FEEL IN THIS MOMENT” (Jason Newland) (19th August 2020) 24.06.2024 23:01

#171 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “RELAXED AND CALM” (Jason Newland) (18th August 2020) 24.06.2024 26:14

#170 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (10th August 2020) 24.06.2024 24:19

#168 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BLIND SPOTS RECORDING YOURSELF (Jason Newland) (28th July 2020) 24.06.2024 31:11

#167 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (26th July 2020) 24.06.2024 26:24

#166 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - HAND SQUEEZE STRESS RELIEF TECHNIQUE (Jason Newland) (16th July 2020) 24.06.2024 13:18

#165 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TRIGGERS (Jason Newland) (16th July 2020) 24.06.2024 1:26:43

#164 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (13th July 2020) 24.06.2024 17:29

#163 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (7th July 2020) 24.06.2024 33:45

#162 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REMOVING STRESS BATTERIES (Jason Newland) (5th July 2020) 24.06.2024 24:45

#161 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (3rd July 2020) 24.06.2024 20:35

#160 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - EXHALE STRESS, INHALE RELAXATION (Jason Newland) (2nd July 2020) 24.06.2024 12:23

#159 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SAFELY RELAX & SLEEP (Jason Newland) (2nd July 2020) 24.06.2024 32:45

#158 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX, SLEEP & SELF APPRECIATION (Jason Newland) (29th June 2020) 24.06.2024 34:04

#157 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - DISSOLVING THE RUST OF ANXIETY (Jason Newland) (25th June 2020) 24.06.2024 30:16

#156 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX & SLEEPY (Jason Newland) (24th June 2020) 24.06.2024 29:42

#155 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - UNWINDING (Jason Newland) (23rd June 2020) 24.06.2024 21:54

#154 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - LETTING STRESS KNOW ITS NOT A PRISONER (Jason Newland) (22nd June 2020) 24.06.2024 20:46

#153 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - COPING WITH NOISY NEIGHBOURS STRESS (Jason Newland) (21st June 2020) 24.06.2024 55:20

#152 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS SUCKING HELMET (Jason Newland) (19th June 2020) 24.06.2024 13:52

#151 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - YOU IN THE MIRROR (Jason Newland) (17th June 2020) 24.06.2024 25:00

#150 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BUCKET OF RELAXING HEALING (Jason Newland) (14th June 2020) 23.06.2024 20:14

#149 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX SLEEP NEURONS - LIGHTING UP (Jason Newland) (8th June 2020) 23.06.2024 22:55

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