Jason Newland

Relaxation for Stress & Panic Attacks

Health EN ↓ 295 episoder

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by...

Husk at besøge podcastens hjemmeside og støtte skaberen: www.spreaker.com

Forfatter

Jason Newland

Kategori

Health

Podcastens hjemmeside

www.spreaker.com

Seneste episode

24. sep. 2025

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Episoder

#199 Relaxation Hypnosis for Stress, Anxiety - “REDUCE STRESS & PAIN (Jason Newland) (25th October 2020) 24.06.2024 26:08

#198 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN ABLE TO RELAX & SLEEP NATURALLY (22nd October 2020) 24.06.2024 32:07

#197 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY TRIGGER (21st October 2020) 24.06.2024 21:39

#196 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY RELAXATION & SLEEP (19th October 2020) 24.06.2024 47:30

#195 Relaxation Hypnosis for Stress, Anxiety - “NOT TAKING YOURSELF TOO SERIOUSLY WHEN YOUR FEELING AGITATED (16th October 2020) 24.06.2024 51:37

#194 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BURPING YOUR ANXIETY (13th October 2020) 24.06.2024 31:07

#193 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NO & MEAN IT (8th October 2020) 24.06.2024 20:11

#192 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “NATURAL BORN POSITIVITY (7th October 2020) 24.06.2024 48:40

#191 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “RELAXING SPACE TO PLAN A POSITIVE FUTURE (4th October 2020) 24.06.2024 26:18

#190 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “TENSING MUSCLES TO RELAX & SLEEP DEEPLY (30th September 2020) 24.06.2024 47:29

#189 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NEGATIVITY FUMIGATION (Jason Newland) (28th September 2020) 24.06.2024 31:37

#188 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - QUESTIONING YOUR WORRIES (Jason Newland) (26th September 2020) 24.06.2024 42:44

#187 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - POSITIVE RELAXATION AND SLEEP (Jason Newland) (23rd September 2020) 24.06.2024 28:07

#186 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (18th September 2020) 24.06.2024 27:52

#185 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SEARCHING FOR STRESS” (18th September 2020) 24.06.2024 14:08

#184 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE ANGER YOU FEEL FOR SOMEONE” (9th September 2020) 24.06.2024 22:56

#183 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NICE THINGS TO YOURSELF WHILST WALKING” (8th September 2020) 24.06.2024 31:12

#182 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “CHOOSE RELAXATION BUBBLE OR SLEEP BUBBLE” (1st September 2020) 24.06.2024 22:50

#181 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “OVERCOMING HURDLE TOO BIG TO SWALLOW” (31st August 2020) 24.06.2024 27:17

#180 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BALLOON ANXIETY REDUCTION TECHNIQUE” (31st August 2020) 24.06.2024 9:39

#179 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE STRESS WHEN THINKING OF SOMEONE YOU DISLIKE” (27th August 2020) 24.06.2024 11:27

#178 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “YOU ARE GOING TO BE OK” (Jason Newland) (25th August 2020) 24.06.2024 1:31:33

#177 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “MAGIC RELAXING MIRROR” (Jason Newland) (24th August 2020) 24.06.2024 19:53

#176 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (22nd August 2020) 24.06.2024 21:44

#175 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “KEEPING EYES OPEN” (Jason Newland) (21st August 2020) 24.06.2024 16:16

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