Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Epizody
#616 MAF running in the morning vs night 24.01.2023 8:28
In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com
#615 Cycling without a normal cycling seat 24.01.2023 11:26
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.com
#614 Hilly Ironman Courses 23.01.2023 16:23
In this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to tim@trainsmooth.com
#613 How to structure your swim week 16.01.2023 19:53
In this episode, I answer a question on a weekly structure for your swimming. Send questions through to tim@trainsmooth.com
#612 Adding a marathon into a lead up race 15.01.2023 11:35
In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3. Send questions to tim@trainsmooth.com
#611 How much will hair slow you up 14.01.2023 9:29
In this episode, I answer a question about hair and drag loss. Send questions through to tim@trainsmooth.com
#610 Training for a Ironman 70.3 05.01.2023 12:39
In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com
#609 From nothing to Ironman in a year 01.01.2023 16:44
In this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to tim@trainsmooth.com
#608 when to start interval training on the bike to take 30min off a 70.3 30.12.2022 12:57
In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike. Send question through to tim@trainsmooth.com
#607 First Triathlon 28.12.2022 20:13
In this episode, I talk about first triathlon (training, equipment and race) Send questions through to tim@trainsmooth.com
#606 Season ending injury 27.12.2022 6:28
Send questions through to tim@trainsmooth.com
#605 Adding 5km Park Runs into your weekly training 19.12.2022 15:20
In this episode, I answer a question on adding Park Runs into your weekly training. Send questions through to tim@trainsmooth.com
#604 Extreme Triathlons 18.12.2022 13:54
In this episode, I answer a question on training for Extreme Triathlons. Send questions through to tim@trainsmooth.ocm
#603 Some quick questions 17.12.2022 10:03
In this episode, I answer a number of quick questions. Send your questions through to tim@trainsmooth.com
#602 pacing a half marathon 09.12.2022 12:27
In this episode, I answer a question on how to pace a half marathon. Send question through to tim@trainsmooth.com
#601 Tubeless or Clincher for races 04.12.2022 14:07
In today's episode, I answer a question on what is better to race on, tubeless or clinchers. Send question through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw
#600 Calorie Burn and weight loss 29.11.2022 21:47
In this episode, I answer a question on weight loss and calorie burn. Send questions through to tim@trainsmooth.com
#599 Ironman Greats 21.11.2022 15:10
In this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to tim@trainsmooth.com
#598 Indoor Vs Outdoor cycling 20.11.2022 19:22
In this episode, I talk about indoor cycling, heat training, skills and more crap. Send questions through to tim@trainsmooth.com
#597 ITB issues 18.11.2022 16:41
In this episode, I answer a question on ITB issues Send questions through to tim@trainsmooth.com
#596 Aero Helmets and what is the best for you 10.11.2022 18:40
In this episode, I answer a question on aero helmet and I explain how to get the best one for you. Send questions through to tim@trainsmooth.com
#595 Carbs before training 02.11.2022 9:52
In this episode, I answer a question on taking carbs before training in the morning. Send questions though to tim@trainsmooth.com
#594 Stress and sports performance 25.10.2022 15:53
In this episode, I answer a question on stress and sports performance. Send questions to tim@trainsmooth.com
#593 Norwegian Model 24.10.2022 19:30
in this episode, I answer a question on the Norwegian model. Send questions through to tim@trainsmooth.com
#592 Strength & Swimming 23.10.2022 12:48
In this episode, I answer a question on strength training to help swimmers. Send your question through to tim@trainsmooth.com
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