Train Smooth

Triathlon Coach

Arts EN ↓ Epizody: 952

A daily triathlon podcast that answers your training, racing and nutrition questions.

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Train Smooth

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trainsmooth.com

Nejnovější epizoda

26. říj 2026

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Epizody

#641 Olympic Distance Power 31.03.2023 12:02

In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to tim@trainsmooth.com

#640 Wetsuits 30.03.2023 11:10

In this episode, I answer a question on wetsuits. Send questions through to tim@trainsmooth.com

#639 Cycling to power in a hilly race 23.03.2023 10:18

In this episode, I answer a question on how to pace the bike using a power meter on a hilly course. Send questions through to tim@trainsmooth.com

#637 Calorie Budgets 22.03.2023 28:51

In this episode, I answer a question on training using a calorie budget. Send questions though to tim@trainsmooth.com Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw

638 Drafting in swimming 21.03.2023 7:29

In this episode, I answer a question on on how much time can you save drafting in the swim. Send questions through to tim@trainsmooth.com

#636 Triathlon Australia needs a paddlin 20.03.2023 33:10

In this episode, I talk too much and give Triathlon Australia a paddlin. Send questions through to tim@trainsmooth.com

#635 Work stress and training stress 12.03.2023 13:17

In this episode, I answer a question on work stress and training stress. Send questions through to tim@trainsmooth.com

#634 Volume and Intensity 11.03.2023 17:38

In this episode, I answer a question on volume, recovery and intensity. Send questions through to tim@trainsmooth.com

#633 Recovery after Ironman 10.03.2023 9:33

In this episode, I answer a question on recovery from an Ironman and how to get back into training. Send questions through to tim@trainsmooth.com

#632 Video Analytics 09.03.2023 19:56

In this episode, I answer a question on how the best way to use video to improve technique. Send questions through to tim@trainsmooth.com

#631 building fitness to a peak CTL 28.02.2023 7:52

in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100. Send questions through to tim@trainsmooth.com

#630 Run paces during long runs 27.02.2023 8:24

In this episode, I answer a question about paces during long runs. Send questions through to tim@trainsmooth.com

#629 Should you race sprints & Olympic races flat out 26.02.2023 8:23

In this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to tim@trainsmooth.com

#628 Will each disciplines help each other 26.02.2023 9:12

in this episode, I answer a question on will each disciplines help each other. Send questions through to tim@trainsmooth.com

#627 Race Morning 25.02.2023 16:13

In this episode, I answer a question on race mornings. Send question through to tim@trainsmooth.com

#626 Ultra Runner to triathlete 24.02.2023 12:53

In this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to tim@trainsmooth.com

#625 Anaerobic Training 23.02.2023 7:33

In this episode, I answer a question on anaerobic training. Send questions through to tim@trainsmooth.com

#624 Get fast on the bike 22.02.2023 19:45

In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos

#623 Minimum amount of running needed for a 1:30hr Half Marathon 21.02.2023 9:19

In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon. Send questions through to tim@trainsmooth.com

#622 70.3 build into a Ironman build 21.02.2023 14:37

In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman. Send questions through to tim@trainsmooth.com

#621 Breathing through your nose in training 13.02.2023 8:30

In this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to tim@trainsmooth.com

#620 Swim, Bike, Run sessions 13.02.2023 8:48

In this episode, I answer a question on what order to train the swim, bike and run within a day/program. Send questions through to tim@trainsmooth.com

#619 Recovery while training for a Ironman 70.3 12.02.2023 22:17

In this episode, I answer a question on recovering while training for a Ironman 70.3 Send questions through to tim@trainsmooth.com

#618 Cycling fatigue vs Running fatigue 11.02.2023 10:35

In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.com

#617 Groin Strain 10.02.2023 8:25

In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.com