Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Epizody
#591 how to get in 120g of carbs per hour 22.10.2022 17:16
In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour. Send questions to tim@trainsmooth.com
#590 Cycling Shoes 21.10.2022 10:31
In this episode, I talk about cycling shoes. Send questions through to tim@trainsmooth.com
#588 How good are race wheels 16.10.2022 13:50
In this episode, I answer a question on race wheels, how good are they, what can you expect. Send questions though to tim@trainsmooth.com
#589 Recovery Through Volume 16.10.2022 13:11
In this episode, I answer a question on getting recovery through the volume of work. Send questions through to tim@trainsmooth.com
#587 Heart rate training or Power training for aerobic volume 13.10.2022 8:14
In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter. Send question through to tim@trainsmooth.com
#586 Elite athlete's Diet 06.10.2022 23:27
In this episode, I answer a question on what elite athletes eat. Send questions through to tim@trainsmooth.com
#585 Cranks, Cassettes & Rear Pulleys 05.10.2022 11:53
In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to tim@trainsmooth.com
#584 Peeing on the bike 04.10.2022 13:58
In this episode, I answer a question on peeing on the bike. Send questions through to tim@trainsmooth.com
#583 Ironman 70.3 result & training for the next 03.10.2022 18:06
In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build. Send questions to tim@trainsmooth.com
#582 Sub 9 Hour Ironman 25.09.2022 35:05
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to tim@trainsmooth.com Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
#581 Indoor cycling 16.09.2022 8:00
In this episode, I answer a question about indoor cycling. Send questions through to tim@trainsmooth.com
#580 Race Wheels 15.09.2022 11:44
In this episode, I answer a question on finding a set of 2nd hand race wheels. Send questions through to tim@trainsmooth.com
#579 Strength Training in the off-season 14.09.2022 13:04
In this episode, I answer a question on strength training in the off-season. Send questions through to tim@trainsmooth.com
#578 Five weeks of training for a 70.3 event 25.08.2022 20:30
In this podcast, I answer a question on having five weeks to train for a Ironman 70.3 Send questions through to tim@trainsmooth.com
#577 Training in carbon shoes 23.08.2022 8:49
In this episode, I answer a question on running in carbon shoes. Send questions through to tim@trainsmooth.com
#576 pacing an Ironman with no power meter 22.08.2022 9:57
In this episode, I talk about pacing an Ironman with no power meter.
#575 Bike to Transition 21.08.2022 10:01
In this episode, I answer a question about technique for bike to transition. Send questions through to tim@trainsmooth.com
#574 TSS, CTL and fitness loss 20.08.2022 13:46
In this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to tim@trainsmooth.com
#573 Core Strength 19.08.2022 6:43
In this episode, I answer a question on core strength and how it can help improve your performance. Send questions through to tim@trainsmooth.com
#572 Cycling FTP and Running CP 18.08.2022 12:37
In this episode, I answer a question on cycling FTP and running CP. Send questions through to tim@trainsmooth.com
#571 Sprints & Olympic races leading into a Ironman 70.3 17.08.2022 13:25
In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. Send questions to tim@trainsmooth.com
#570 Heat Adaptation 14.08.2022 12:11
In this podcast, I answer a question on heat adaptation. Send questions through to tim@trainsmooth.com
#569 Smashing your mate 13.08.2022 9:18
In this episode, I answer a question on smashing your mate in a race. Send questions through to tim@trainsmooth.com
#568 Ironman Long Runs 09.08.2022 16:48
In this episode, I answer a question on long runs for Ironman. Send questions through to tim@trainsmooth.com
#567 Recovery & Nutrition 08.08.2022 13:41
In this episode I answer a question on recovery and nutrition. Send questions through to tim@trainsmooth.com
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