Wolf House Fables

A short reflection that riffs on the old legend of feeding the two wolves inside us. What if basking in outlandish joy, beauty, delight, bravery, etc. is a means to living an abundant life?

A short meditation reflection that examines the internal uproar caused by external criticism and finds a wonderful revelation. 

A reflection that invites you to go for a short walk. Inspired by Osho's quote, "Courage is a love affair with the unknown." 

This is a Wonder Building exercise designed to boost your innate creativity and problem-solving skills. You’ll be using pen and paper alongside your imagination, so grab those before you start. I also invite you to take a walk at the end, so put on your tennies.  This exercise was inspired in part by Angus Fletcher's Primal Intelligence.  Music: "Ethereal Relaxation" by Kevin MacLeo...

A short reflection meditation inspired by Ralph Waldo Emerson's quote: "Trust thyself: every heart vibrates to that iron string. Accept the place the divine providence has found for you."

A short reflection meditation (plus a fable) about letting go in order to receive. 

A short reflection meditation that explores why sometimes everything feels like a choice with consequences rather than an experiment with curiosities. 

A short reflection inspired by a meme that said my deepest wound and my greatest gift are the same thing. This meditation creates a safe space to explore that idea. 

A short meditation reflection that explores the psychological concept of Identity Foreclosure and Walt Whitman's line, "I contain multitudes."

This a short essay about how good it feels to scream off a bridge. I read it to my creative partner, Joey Taylor, to get his thoughts. See what resonates with you.

A short reflection meditation on the using gratitude as the antidote to our evolutionary need to scan the horizon for threats. 

A short meditation reflection on not accepting external doubts. Music by Lotus Pocus . 

A short meditation reflection on daring to believe there's no destination other than right here, right now. 

A short meditation reflection on having the earnest swagger to believe a meaningful life is possible. 

This is what I'm calling a Field Note. I'm logging learnings and then getting my creative partner, Joey Taylor to respond. See what resonates with you. 

A short meditation reflection on the path to imposter freedom. 

A short meditation for Enneagram Eights on finding strength in vulnerability instead of armor.

A short meditation for Enneagram Nines on mattering enough to disrupt the peace.

A short meditation for Enneagram Ones on resting from the exhausting need to fix everything.

A short meditation for Enneagram Fives on having more capacity than you've been telling yourself.

A short meditation for Enneagram Sixes on trusting yourself instead of seeking external certainty.

A short meditation for Enneagram Sevens on finding aliveness right here instead of chasing what's next.

A short meditation for Enneagram Twos on being loved without having to earn it first.

A short meditation for Enneagram Threes on existing without needing to prove your worth.

A short meditation for Enneagram Fours on discovering nothing about you was ever actually missing.