Wolf House Fables

A short reflection meditation inspired by Ralph Waldo Emerson's quote: "Trust thyself: every heart vibrates to that iron string. Accept the place the divine providence has found for you."

A short reflection meditation (plus a fable) about letting go in order to receive. 

A short reflection meditation that explores why sometimes everything feels like a choice with consequences rather than an experiment with curiosities. 

A short reflection inspired by a meme that said my deepest wound and my greatest gift are the same thing. This meditation creates a safe space to explore that idea. 

A short meditation reflection that explores the psychological concept of Identity Foreclosure and Walt Whitman's line, "I contain multitudes."

This a short essay about how good it feels to scream off a bridge. I read it to my creative partner, Joey Taylor, to get his thoughts. See what resonates with you.

A short reflection meditation on the using gratitude as the antidote to our evolutionary need to scan the horizon for threats. 

A short meditation reflection on not accepting external doubts. Music by Lotus Pocus . 

A short meditation reflection on daring to believe there's no destination other than right here, right now. 

A short meditation reflection on having the earnest swagger to believe a meaningful life is possible. 

This is what I'm calling a Field Note. I'm logging learnings and then getting my creative partner, Joey Taylor to respond. See what resonates with you. 

A short meditation reflection on the path to imposter freedom. 

A short meditation for Enneagram Eights on finding strength in vulnerability instead of armor.

A short meditation for Enneagram Nines on mattering enough to disrupt the peace.

A short meditation for Enneagram Ones on resting from the exhausting need to fix everything.

A short meditation for Enneagram Fives on having more capacity than you've been telling yourself.

A short meditation for Enneagram Sixes on trusting yourself instead of seeking external certainty.

A short meditation for Enneagram Sevens on finding aliveness right here instead of chasing what's next.

A short meditation for Enneagram Twos on being loved without having to earn it first.

A short meditation for Enneagram Threes on existing without needing to prove your worth.

A short meditation for Enneagram Fours on discovering nothing about you was ever actually missing.

A short reflection meditation inspired by Bruce Lee's (attributed) quote, "The stillness in stillness is not the real stillness. Only when there is movement in the stillness does the universal rhythm manifest.”

A short reflection meditation inspired by Allan Watt's "Let It Happen By Itself." It's an invitation to hum along with the aliveness coursing under our feet. Music by  Lotus Pocus . 

A short reflection meditation about not needing to know everything. Inspired by a few lines in Marie Howe's poem, What the Earth Seemed to Say, 2020.

A short reflection about finding and feeling hope nearby instead of in future outcomes.