Who Needs Therapy?

This week we're talking all things spooky and haunted — the places we believe have ghosts, the ones still sitting on our bucket list, and the cold spots we've paid good money to stand in. We brought in a special guest who's also obsessed with all things supernatural, which means our resident scaredy-cat is officially outnumbered. She doesn't do anything scary, and honestly, it's Freddy Krueger's f...

We did it! We listened to every Led Zeppelin album in order, and somewhere between "Dazed and Confused” and “Tangerine,” we went from casual listeners to full-blown, I’m with the band fans. If we could time travel, would we have jumped on “The Starship” and gone on tour? Absolutely! Join us as we groove along one record at a time, and finally reckon with the magic that is "Stairway to Heaven,” the...

New listeners, old friends, and everyone in between—welcome! 💛 In this episode, we’re asking each other questions, sharing a few laughs, and giving you a little more insight into who we are and how our long-standing friendship is the perfect balance of the things we have in common and the ways we couldn’t be more different. Plus, play along with us during our “Love It or Leave It” section and see...

In this episode, we’re talking all things The Happiness Project by Gretchen Rubin. We loved the concept, the practical ideas, and the reminder that happiness can be something we intentionally create in our everyday lives. We also share what resonated with us, what didn’t quite work, and how we’ve started incorporating some of the book’s ideas into our own lives. Our only complaint? A book about ha...

This episode is extra special because we’re bringing in our moms as our guests—and for once, we’re the ones asking the questions! We’re digging into their memories, getting the behind-the-scenes scoop on what it was really like raising us, and giving them a chance to tell their side of the story… whether we’re ready to hear it or not! We’re so excited for our listeners to get to know the women who...

Hot flashes, brain fog, mood swings, sleepless nights, and a body suddenly doing things without permission—we’re talking about it ALL! More importantly, we’re talking about why it’s so important for women to speak openly about perimenopause and its symptoms. There’s nothing embarrassing or shameful about it! Why should women have to suffer in silence after already surviving puberty? It’s time to l...

Thirty years...as if, seriously, who approved that?! In this episode, we relive our 30-year high school reunion, where we laughed, reminisced, and hugged friends we hadn't seen in decades. We realized some people haven't changed a bit (while the rest of us just added reading glasses). The night was everything we hoped it would be, and it got us thinking about all the things we wish we'd known back...

We're hopping in our imaginary time machine back to 1996—the year two girls turned 18, thought they knew everything, and somehow survived without Google, GPS, or cell phones. We'll dive into the TV shows we never missed, the songs we had on repeat, and the movies we quoted. Plus, we dish on the iconic fashion: platform shoes, baby doll tees, slip dresses, and metallic make-up. We also can’t forget...

Remember when Saturday mornings were sacred? This episode is a nostalgic trip back to the '80s, when we'd park ourselves in front of the giant console television, grab the perfect bowl of cereal while our parents slept in, and spend hours with Jem, The Smurfs, Care Bears, and Muppet Babies. Back then, the cartoons matched the toys we played with, and life felt pretty magical. We'll laugh, reminisc...

Remember when weddings meant towering cakes, princess-style ballgown dresses, and enough tulle to cover a football field? This week, we're comparing the weddings of the early 2000s to today's carefully curated Pinterest masterpieces. From churches, hall rentals, and awkwardly staged photos to modern celebrations focused on guest experience and aesthetic perfection, we're unpacking how wedding cult...

This Father’s Day, we’re celebrating the dads who raised us—and trust us, they were not boring. Our dads cussed, smoked, partied, rode motorcycles, and somehow turned “anything but normal” into a pretty unforgettable childhood. We dive into the chaos, the laughs, and maybe some trauma. We also talk about the incredible fathers we chose for our own families—our husbands—who show up every day with l...

This week, we’re unpacking mental health — the stress, the stats, the spirals, and the “I’m fine” that absolutely means we are not fine. From kids and young adults navigating anxiety in the age of social media and doomscrolling, to first responders carrying the emotional weight of everyone else’s emergencies, we’re talking about the very real state of mental health today. We also get into women’s...

This week, we spin back to the 1960s for a special countdown episode, ranking our favorite tracks from a decade that practically invented cool. From the soul-stirring power of Aretha Franklin to the raw, bluesy energy of Janis Joplin, we break down how these songs still hit just as hard today. We also dive into the rock ‘n’ roll dominance of The Beatles and the swagger-filled sound of The Rolling...

This episode is dedicated to the real MVPs: the women who raised us with spirit, wisdom, and just the right amount of sass—we looked up to them, learned their ways, and now we’re doing our best to make them proud… still quoting their best advice like it’s the secret recipe to life. From grandmas and moms to icons like Stevie, Beyoncé, and Madonna, we’re celebrating the powerhouses who proved that...

Welcome back to the podcast where Mercury is always in retrograde—emotionally. Today we’re looking to the stars to discuss astrology: birth charts so specific they feel like legal documents, love matches that predict your soulmate and your next bad decision, and people who hear one vague trait and go, “Wow… that’s literally me.” Somehow, your zodiac sign is now your entire personality. Moody? Canc...

If you’ve ever wondered why some colors make you glow and others make you look like you haven’t slept since 2007, this one’s for you. We’re talking color analysis—aka finding the colors that boost your confidence, fix your vibe, and make people ask if you “did something different.” We’ll talk about your best colors, the drama of hair, metals (gold vs. silver—it’s serious), and makeup that finally...

This episode, we dive headfirst into the chaotic, dramatic, occasionally table-flipping universe of reality TV. From The Real World—aka the OG social experiment that walked so everyone else could run—to the rise of family chaos with The Osbournes and the perfectly contoured empire of The Kardashians, we break down how “reality” somehow became… less real. We explore the many species of reality show...

In this episode, we take on a full Chrono Marathon with The Beatles and Dave Matthews Band — listening to every studio album in chronological order, start to finish. A Chrono Marathon means no skipping and no playlists — just the full journey, the growth, the risks, and the evolution as it happened. We believe it’s the only way to truly appreciate an artist’s music: you don’t just hear the hits, y...

In this special one-year anniversary episode of Who Needs Therapy?, we’re celebrating how a simple idea between two best friends turned into something so much bigger than we ever imagined. What started as sharing stories about growing up together became a space for honesty, healing, laughter, and real conversations we didn’t know we needed. Of course, we can’t celebrate a year without talking abou...

Ever wonder why you’re showing love like a grand romantic gesture and your partner just wants you to take out the trash? In this episode, we dive into Gary Chapman’s The Five Love Languages—a book so simple, so obvious, and yet so powerful it feels illegal that we didn’t learn this sooner. We break down the five love languages, laugh at our own relationship fails, and gush about why this book gets...

We’re back for Part 2 of the “Daughters Episode” — because one round of feelings was clearly not enough. Join us for a funny, honest, and heartfelt conversation that proves mother–adult daughter relationships are equal parts love, chaos, growth… and emotional ambushes. We’re asking our daughters the real questions to hear their side of the story, and they even flip the script with a surprise quest...

Join us for Part 1 of the “Daughters Episode”. This week, our favorite girls join us to reflect on growing up side by side and stepping into their 20s with big dreams and even bigger vision boards. Our daughters have been our biggest supporters and have been anxiously waiting to spill the tea. We talk about goal-setting, manifesting, and why putting positive energy into the universe is the ultimat...

Step into the glow of Christmas past and present. In this episode, we laugh our way through the magic of the holidays—from believing in Santa Claus (and somehow never questioning sitting on a strange man’s lap) to the thrill of tearing into gifts we definitely circled in the Sears catalog. We reminisce about 80s Christmases with tinsel-heavy trees and family traditions that shaped us, then fast-fo...

Cuddle up by the fire as we kick off our Christmas Movie Countdown! We’re sharing all the feel-good vibes of our favorite holiday masterpieces. We’ve got all the classics like Home Alone(“Keep the change, ya filthy animal!”), Elf (“You sit on a throne of lies!”), and A Christmas Story (“You’ll shoot your eye out!”). And yes… we’re also side-eyeing those Hallmark movies where everyone goes back to...

Gobble up some laughs as we dive into Thanksgiving traditions, including our favorite foods (spoiler: we will fight our family for the stuffing). We’re serving a special Would You Rather: Thanksgiving Edition, featuring dilemmas like Christmas tree decorating before or after Turkey Day. Then we’ll reminisce over the sport of Black Friday shopping—back when it meant waking up at 3 a.m., sprinting t...