Wellness + Wisdom Podcast

What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn? Today on the show, we're lucky to have on an expert in the field of brain health and cognitive enhancers to unpack this rapidly growing...

Caution! This episode will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode on Your Guide To A Mindful Life :) Support Wellness Force Radio:  RATE & REVIEW in iTunes  |  SUBSCRIBE in iTunes   Discovery:  Why Digital Health Coaching  Your Guide To A Mindful Life Stacy Conlon, also known as The Zen Girl , is a Certified Wellness Coach and...

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?   Welcome to part one of your six part series for January 2016! In the first two weeks of the new year, Wellness Force Radio is bringing you six powerful episodes to accelerate your health and give you more "Wellness In The new Year."   Support Wellness Force Radio:...

As the popular and international Author of The Paleo Dieter’s Missing Link ,   Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls "Quantum Evolution." Support Wellness Force Radio:  RATE & REVIEW in iTunes  |  SUBSCRIBE in iTunes   Discover:  Why Digital Health Coaching Adam's Story: Practical Spirituality "I came to the Paleo Community aft...

Gay Hendricks, Ph. D., and Kathlyn Hendricks, Ph. D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During the past 30 years they have appeared on hundreds of radio and television shows and networks, including Oprah, CNN, CNBC, and CBS's 48 hours. In...

Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, anywhere to stay con...

Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of  NudgeCoach.com , Mac Gambill has created a swell of momentum in creating digital tools that are driving the change we must see in the fitness and wellness industries.   Mac's company, Nudge Coach, is focused on helping health coaches turn their passion into a sustainable business throug...

What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy and high-performing states of mind, Dr. Neema Moraveji. The Power of The Breat...

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine.  In the few weeks while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she'd have to pull from deep inside herself to face the challenges of what would come next. Support Wellness Force Radio:  RATE & REVIEW in iTun...

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facil...

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio:  RATE & REVIEW in iTunes  |  SUBSCRIBE in iTunes  | I've been so pumped to be able to bring on a guest like Julianna that not only is a m...

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Support Wellness Force Radio:  RATE & REVIEW in iTunes  |  SUBSCRIBE in iTunes  | Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certificatio...

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most imp...

Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com , Clark aims to inspire individuals to stop settling and start living.   *Support Wellness Force Radio:  RATE & REVIEW in iTunes  |  SUBSCRIBE On iTunes     As a highly successful millennial, Clark “Dan...

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Help Support Wellness Force Radio:  |   Rate & Review in iTunes  |  |  SUBSCRIBE On iTunes  |  |  Subscribe On Stitcher  |  |  Subscribe On Android   |  Peter’s life was consumed by fear at a...

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living. His "ah...

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ uncovers: Using emotional IQ to lose weight and become your best self Emotiona...

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.     **Help Support Wellness Force Radio:  Rate & Review in iTunes  |  SUBSCRIBE On iTunes  |  Subscribe On Stitcher  | Su...

Lori Streator  is a Whole Body Wellness professional and the owner of  Breakthrough Mind & Body . After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.  **Help Support Wellness Force Radio:  Rate & Review in iTunes  |  SUBSCRIBE On iTunes  |  Subscribe On Stitcher  | Subscribe On Android Lor...

Today I'm talkng with the one and only, Chris Brogan.   As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more.     *Support Wellness Force Radio:  Rate & Review in iTunes SUBSCRIBE On iTunes  |  Subscribe On Stitcher  |  Subscribe On Android Chris provides education and t...

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans. *Support W...

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson.  Danny-J is the owner of The Sweaty Betties:  an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life.   *Support Wellness Force Radio:   R...

Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter  *Winners selected on 8/31/15 *Support Wellness Force Radio:   Rate & Review in iTunes SUBSCRIBE On iTunes  |  Subscribe On Stitcher  |  Subscribe On Android   Darryl Edwards , Founder of HEALTH Unplugged and owner of  Fitness Explorer Training , is an international speaker, coach, nutritionist and author of “ Paleo Fitness “...

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the...

Dan Pardi   is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden Universi...