Wellness + Wisdom Podcast

Damon Gameau, Actor, Director, Author, filmmaker and the creator of "That Sugar Film" drops by Wellness Force radio to discuss why he's started a movement to help change the way you think about "healthy foods." It's no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top leaders in the wellness mo...

When you hear the word, “craving,” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it's own. What we now know is that cravings can be unnatural or natural depending on the manipulator that creates it based on satisfying our deepest physical and social needs. This week on Wellness Force Radio, Holistic Health Coach Kevin Geary of Reb...

For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved. In a fitness industry of macho-messaging, loud gym floors, and creepy dudes drinking protein shakes, the exercises can sometimes be the easiest thing to deal with. As with any new challenge, the hardest part is pushing throug...

The Reality: Traveling Can Keep You From Being Healthy and Fit When we're at home in our city and we have our weekly healthy routine, it's easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from continuing to be healthy and fit. But, as Rob Dionne, Fitness Professional and host of the Open Sky Fitness Podcast, will exp...

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple.  The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone knows that eating healthy trumps exercise, yet 6 out of 10 people in the country don't ever make...

BONUS episode for a ten minute bite this week! Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications do exist, but from the collective consciousness in regards to lifestyle modification, saying that genes keep you fat takes the power of positive change out of your hands. Remember when you were 7 years old and you got caught drawing with crayons on...

This week we showcase an encore interview with two of those most sought after body intelligence coaches and best-selling authors in the world.  Gay Hendricks, Ph. D., and Kathlyn Hendricks, Ph. D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During...

Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100 pounds or more, the light at the end of the tunnel can sometimes seem dark. Hours on the treadmill. Counting calories in MyFitnessPal. Starving yourself. But what if losing weight had less to do with diet and exercise and ultimately was more about the emotional intelligence you have in your mo...

What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how. >> Review Wellness Force on iTunes < < In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that. With her story of overcoming hardship as a youth, Anna shares what it took for he...

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to take bold action, help us take charge of our mornings, and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake up is 7am, but not everyone is a lark by nature and sometimes there just isn't enough time in th...

When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and...

Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today's episode, NLP practitioner Tony Wrighton stops by Wellness Force Radio to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom technique, and how he overcame a life-threat...

Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills. He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having been a fitness professional for over 17 years in the Miami Beach area, Ted has worked with celebrities like Richard Branson...

Do you intuitively know that in order for your health to rise to the next level you first must break your bad habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating people on how to build healthy habits in this busy modern world. Nir Eyal is a best-selling author, speaker, and behavior change jedi-master that is educating people on how to build...

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present M...

Is your brain holding you back from stepping into your personal power?    Today, we are talking with Dr. John Gray about natural solutions for ADHD, memory, and brain performance. (including depression and how we show up in our relationships). This conversation also goes to some profound places, including our discussion near the end of the show on how internet pornography is negatively affecting m...

Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Rate & Review Wellness Force Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and renowned business moguls, Martindale now shares her unique nutrition, fitness and...

This EP is #1 for the Wellness Force archives!  Dan Pardi   is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments o...

On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years. Heal, With Bone Broth! The Flavor Chef, Lance Roll , has been cooking professionally for 25 years. His career started in 1998 when he j...

Scott Colby , also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host to the Power To Change podcast. Scott brings on the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power to overcome obstacles and make changes so they can live with more passion and purpose. With a background in...

What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy modern world? Andrew Hill, PhD, is a lecturer, scientist, explorer, and also the lead neuroscientist at TruBrain. Today on the show, Dr. Hill and I discuss everything from frontal lobes to biofeedback, a...

Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in p ersonal, group, and corporate coaching in personal development and  Emotional Resilience Training. (ERT)   She is also the founder of Bonnie Kelly & Associates; a personal development academy that teaches and empowers people through one laser-focused intention:   How to get out of your own way & on with your life.   Gettin...

On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus. Using New Technology To Let Go of Old Weight  After attending #CES2016 in Las Vegas this month, it couldn't...

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?   RATE & REVIEW in iTunes  |  SUBSCRIBE Discover Now:  Why Digital Health Coaching   Do you suffer from insomnia or poor sleep?   We all know we need to get more sleep, but it isn't always as easy as knowing what we need.  ...

With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing? The topic of meal planning is perfect timing with what I think everyone is taking a deeper look at right now as...