Wellness + Wisdom Podcast

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question is how do we know which supplements to trust and what natural plant-based adaptogens will give us more sustained ene...

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge. Today on the podcast we're both honored and excited to share with you one of the most inspirational men in the health and fitness world, Bedros Keuilian , to share with us his incredible story and leadership insight garnered from over two decades where he cerated what he calls "The Immig...

Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems ? Besides antibiotics, pesticides and processed food ingredients are also all too common in our modern society. Unfortunately, these three...

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list? Shouldn't creating healthy eating patterns really be all about self-care and self-love? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST How can we take all of the obstacles we face each day and really use them to help us make empowered decisions for ourselves? On this episode of Wellness Force...

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of  old weight , discover individual wellness, and rekindle a trusted relationship with our body? On this episode of Wellness Force Radio, biochemist and author of   The Secret Life of Fat , Dr. Sylvia Tara teaches us why fat is such a complex endocrine organ that can control o...

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world? On this episode of Wellness Force Radio, sociologist, entrepreneur, innovation consultant, and the author of   Startup Your Life: Hustle and Hack Your Way to Happiness , Dr. Anna Akbari shares how we can and find both happiness...

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy  emotional wellness , good gut health, and the ability to perform to our highest potential each day. We've always known that the brain is a powerful organ, but without it, we wouldn't have such an amazing connection with the rest of our body. Today on Wellness Force Radio, Sport Scientist and...

Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every college-educated woman she knew, she'd followed what seemed like straightforward steps to building the perfect post-feminist life. It was at this gut-check moment, in deb...

We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals. But there is a solution. In this episode, Robb Wolf defuses the guilt and morality around changing your eating and lifestyle habits by teaching how to radically change your life using personalized nutrition, the ancestral lifestyle, and loving connected relationships that un...

For those with constant back pain or have lost the ability to move comfortably, Esther Gokhale of the Gokhale Method is here to help. Combining her experiences and knowledge about the human body, Esther has dedicated her life to changing our modern culture. With each workshop, lecture, and class, she is teaching us how we can achieve primal posture for wellness. Esther Gokhale is the creator of Th...

For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message: We are all worthy beyond measure. On this episode of Wellness Force Radio episode, we'll discuss personal power, courage, and confidence needed to take imperfectly perfect action, knowing that anything is possible. Ian Ryan i...

If you’ve been listening to Wellness Force for awhile, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 100, I’m walking you through nine of my favorite moments over the past 100 interviews, to pull the gems of wisdom, moments...

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversi...

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition . After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of hi...

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active medical intervention. The placebo effect points to the importance of perception and the brain's role in physical health. The opposite of a Placebo Effect is a Nocebo Effect. A Nocebo effect causes the perception that the phenomenon will have a negat...

"We fully believe that optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us.” - Daniel Schmachtenberger, Co-Founder of The NeuroHacker Collective  On this special episode of  Wellness Force Radio , Daniel shares far beyond how Nootropics like  Qualia  can provide a comprehensi...

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” - Lori Streator   When The Label Doesn't Fit  What stories have you been told or are y...

There continues to be a stigma and unclear understandings about eat disorders and mental illness . Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day.  One of these leaders is 18 year-old University of California, Santa Cruz student and Yoga Teacher,  Maris Degener . Maris began her wellness journey as s...

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016. It has been such an incredible year on the Wellness Force Radio podcast! There have been so many amazing guests who have opened up to us to share their stories and teach us how we can improve our health and wellness. On this episode, yo...

Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in relationships, career, and life. This duo has been recognized as "Personal Development’s Power Couple," and as world renowned innovators and pioneers in the “Emergent Wisdom Movement.” They are the founders of the groundbreaking Bridge Method, and have created a...

When working on our wellness goals, it's easy to forget we all have both an inner coach and an  critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down- dissolving our state of flow.   "There's a voice inside of all of us that tells us to accomplish what we desire and never quit. This is our inner coach. This is a voice that tells us to believe in ou...

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom   Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening no...

"Faith is like a muscle. It's similar to going out for a run- if you don't do it normally run, you're going to sweat and it's not going to be comfortable. If you step into having faith when you don't know what the end is going to be, then that's something you can build every single day and you can rely on it." - Bridgette Mayer   This show is for everyone who believes that their past determines th...

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi    There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our own needs. This week, entrepreneur, researcher, and developer of Loop Model to Sust...

"How you perceive, interrupt, and how you experience reality is unique to you like your thumb print. That neurologically you are an endangered species." - Bonnie Kelly   Today, certified life coach & personal development expert, Bonnie Kelly , tells her story have how she overcame an astonishing amount of hurt and betrayal to become the strong woman, coach, speaker, and author on a mission to help...